Akwukwo anu ohia na akwukwo nri
Tupu ị na-eje ozi n'elu tebụl, jiri akwụkwọ dị iche iche na-achọ mma, dịka ọmụmaatụ rosemary.
4 servings nke efere:
- 3 eyịm
- 1 teaspoonful. a na-esi ísì ụtọ nke peppercorn
- 7 okpokoro. spoons mmanụ olive
- 5 okpokoro. spoons nke mmanya-acha uhie uhie uhie
- 200 g nke mpekere tomato
- 1 teaspoonful. otu spoonful mmanụ aṅụ
- 1 tebụl. spoonful nke balsamic mmanya
- nnu
- 1 eggplant
- 1 ụmị nri
- carrots
- 4 steaks si beef (160 g ọ bụla)
- obere ose oji
Maka ihendori, bee bọlbụ ma gbue ya. Bee na ose na mix na eyịm. Na-ekpo ọkụ na frying pan 2 tablespoons mmanụ na ighe eyịm 5 nkeji. Wunye mmanya, tinye tomato ma simmer maka nkeji iri. Tinye mmanụ aṅụ, balsamic mmanya na nnu. Kwe ka ajụkwa oyi. Eggplant na zucchini na-asa ma bee n'ime mpekere. Nnu ma hapụ maka minit 10. A na-asacha Carrots, saa ma bee n'ime nnukwu mpekere. Nọgide na-afọdụ nke fọdụrụnụ ma belata ha n'ọkara. Carrots blanch maka nkeji 2 na esi mmiri salted, tụfuo na colander na mmiri oyi. Eggplant na zucchini na mmiri na akwa akwa na mix na 3 okpokoro, spoons mmanụ olive. Grill maka 5 nkeji na nke ọ bụla. Nri, asacha, akọrọ, n'akụkụ nile dubricate 2 okpokoro, spoonfuls nke olive mmanụ, ose na grill 5 nkeji na ọ bụla n'akụkụ. Nnu anụ ahụ ma tinye ya na efere ahụ na eghe eghe na ihe oriri.
Nkwadebe: 55 min.
Na 1 òkè 440 kcal, 38 grams protein, gram 24 grams, 11 g nke carbohydrates
Anụ atụrụ ehi na anụ ezi na pistachios
N'okpuru ihe nkedo piquant nke egusi na yabasị na ose chili.
4 servings nke efere:
• 300 g melon pulp
• 1 yabasị
• 1 teaspoonful. Mọstad spoon
• 1 teaspoonful. otu spoonful mmanụ aṅụ
• ihe ọṅụṅụ nke 1 wayo
• 4 okpokoro. mmanụ olive dị na tablespoons
• 8-10 epupụta nke basil
• 1 na ose nke chili ose
• nnu
• ose oji
• cheese gram 500 grams
• Mpekere anụ ezi 16
• 2 okpokoro. spoons nke peeled pistachios
Ejichapu osisi eghe n'ime cubes. Onions peeled, chopped, mixed with mustard, honey, lemon juice and 2 tablespoons of olive oil. Basil na-egbutu ya. Were ose chili finely chopped. Gwakọta ihe niile, tinye nnu, ose, mkpuchi ma tinye ya na friji maka awa 1. Ikuku ọkụ na 220 Celsius. A na-egbutu cheese cheese na ụzọ asatọ. Jiri nlezianya kechie onye ọ bụla n'ime ha criss-crosswise na 2 Mpekere anụ ezi. Tinye obere mpempe akwụkwọ mpempe akwụkwọ na-esi na mmiri, fesa 2 tebụl. spoons nke olive mmanụ, tinyere na oven na akpọọ nkụ nke 5-7 nkeji. Na-ekesa egusi ihendori n'elu efere. Top na cheese ke anụ ezi, fesaa na ala nwa ose na pistachios.
Nkwadebe: 1 hour 30 nkeji
Na 1 òkè 620 kcal, 24 g protein, 55 g abụba, 9 g nke carbohydrates
Mkpụrụ mmanụ aṅụ na cheese cheese
Nri eji eme ihe eji eme nri ngwa ngwa.
4 servings nke efere:
• 6 PC. fig
• 4 okpokoro. spoons mmanụ aṅụ
• 4 okpokoro. spoons nke lemon ihe ọṅụṅụ
• gram 50 nke ricotta cheese, nri cheese cheese ma ọ bụ ude mmiri
Gbanyụọ na oven na ọnọdụ ọkụ. Na-asa mkpụrụ vaịn, kpoo ya na nhicha akwụkwọ ma bee mkpụrụ ọ bụla n'ime ọkara. Mgbe ahụ, dina mpekere n'elu obere mpempe akwụkwọ mpempe akwụkwọ na-edere ma ọ bụ na ebu. Nwunye mmanụ aṅụ na mmiri na-ekpo ọkụ. Kwe ka ị dị jụụ ma jikọta ya na ihe ọṅụṅụ mmiri lemon. Ọkara nke mmanụ aṅụ na-amịpụta mmanụ aṅụ na-amịpụta mkpụrụ nke fig. Tinye n'ime oven na akpọọ nkụ maka nkeji 6. Mgbe ahụ, were tray na-eme achịcha na fig si na oven ma gbasaa mkpụrụ n'elu efere. N'elu elu ya na okwute nke ricotta cheese, nri cheese cheese ma ọ bụ kụrụ. Wunye mmanụ aṅụ fọdụrụ na mmiri lemon ma na-eje ozi ugbu a. Ọ bụrụ na ịchọrọ, ịnwere ike icho akwụkwọ ahụ na lemon balm.
Nkwadebe: 11 min.
Na 1 akụkụ 64 kcal, 2 g protein, 1 g abụba, 11 g nke carbohydrates
"Ekele" na kresan
Maka iri nri 12:
• 170 gr nke ọka zuru oke ọka wit
• 75 g nke butter
• 150 g nke shuga aja "Demerara"
• 1 àkwá
• 100 grams nke obere ego
• Mkpụrụ vaịn 150
• 150 g chocolate
• mmanụ mmanụ
A na-egbutu yaekere. Soften butter. Gwakọtaekere peepe sliced, butter, sugar sugar "Demerara", mix. Kpoo ka e guzobe ya. Tinye akwa ahụ, ghee ọka wit, mịrị, mkpụrụ na 100 gram nke chocolate. Nwuo. A na-ekekọta ngwakọta nke a n'ime obere akụkụ. Dụnye akwụkwọ mpempe akwụkwọ na mmanụ na-esi nri. Nri maka minit 15-20 na oven preheated ruo 190 Celsius C. Cool maka 3-4 nkeji. Richaa 50 g chocolate. Jiri kuki kpoo chocolate.
Nkwadebe: 45 min.
Na otu na-arụ ọrụ 330 kcal, 4 g protein, 50 g abụba, 44 g nke carbohydrates
Kọlịflawa na mushrooms
4 servings nke efere:
• 1 isi nke kọlịflawa (400 g)
• 70 g nke butter
• 300 g nke mushrooms
• 200 ml nke ude mmiri
• pasili elu
• nnu
Kọlịflawa kewara n'ime kitties. Tinye n'ime mmiri salted mmiri na esi nri maka minit 7. Tụba colander. A na-ehicha ọka na chopped. Forest mushrooms pre-obụpde. N'okpuru ebe a, gbazee bọta ahụ, tinye kabeeji na ighe maka minit 10. Tinye mushrooms ma gbakọọ ọnụ ọnụ maka minit 15 ọzọ. Nnu, tinye ude mmiri na-egbuke egbuke, nwuo na simmer maka nkeji 3. I nwekwara ike itinye ihe ọ bụla uto iji detụ ire. Tinye kọlịflawa na efere, icho mma na pasili.
Ụkwụ na-acha ọkụkọ na ose ụtọ na rosemary
4 servings nke efere:
• eyịm 2
• 2 cloves garlic
• 1.5 pods nke odo ose ụtọ
• Osisi 4 nke rosemary
• 4 ụkwụ ọkụkọ
• nnu
• ose oji
• 2 tablespoons mmanụ olive
• 1 nke mkpọ tomato
Bee yabasị na garlic na iri. Pulp nke ose dị ụtọ, bee n'ime ibe. E kewara Rosemary n'ime obere osisi. Ọkpụkpụ ụkwụ nwere ike ịsacha, kpochapu ma kewaa n'ime ụkwụ na ụkwụ ala. Nnu na ose dị mma. Kpoo oven ruo 200 Celsius. Na brazier, mmanụ olive ọkụ na ighe ọkụkọ si n'akụkụ niile. Tinye eyịm na garlic na ighe kwa. Tinye tomato tinyere ihe ọṅụṅụ, ose dị ụtọ, rosemary ma tinye ya na oven n'okpuru mkpuchi 40 min. Wunye efere na nnu na ose oji.
Nkwadebe: 1 h 10 min.
Na 1 na-eje ozi 350 kcal, 30 g protein, 22 g abụba, 7 g nke carbohydrates
Spaghetti na ose dị ụtọ na parmesan
4 servings nke efere:
• 1 na-acha uhie uhie, odo na akwụkwọ ndụ akwụkwọ ụtọ
• 4 obere eyịm
• 1 clove garlic
• 3 okpokoro. mmanụ olive dị na tablespoons
• 1 teaspoonful. ngaji nke mmanya na-acha uhie uhie
• 200 g nke mkpụrụ osisi tomato
• 500 g nke spaghetti
• nnu
• 2 okpokoro. spoons nke capers
• Balsamic mmanya
• shuga
• ose oji
• Parmesan (chunk)
• Okpokoro Thyme
Ejiri ose dị ụtọ n'ọkara, wepụ mkpụrụ, kpocha ma bee n'ime ola diamond. Bee yabasị ma bee n'ime ọkara yiri mgbaaka. Garlic dị ọcha na iri. Tinye yabasị na mmanụ oliv dị ọkụ. Gbakwunye ose dị ụtọ na garlic, ighe onye ọzọ 2 min. Wunye mmanya na tomato na ihe ọṅụṅụ. Tinye obere nkeji asatọ. Spaghetti obụpde ke salted mmiri. Gbakwunye akwụkwọ nri, oge na balsamic mmanya, sugar, salt and ground black pepper. A na-atụba Spaghetti n'ime colander ma jikọta ya na akwụkwọ nri. Okpokoro icho mma na parmesan ibe na Alaka nke thyme.
Nkwadebe: 40 min.
Na 1 akụkụ 540 kcal, 18 g protein, 8 g abụba, 92 g nke carbohydrates
Mepee achịcha na-ede akwụkwọ ụtọ na tomato
4 servings nke efere:
• 4 nnukwu mkpụrụ osisi na-acha ọbara ọbara na oroma
• 750 g tomato
• 4 okpokoro. mmanụ olive dị na tablespoons
• 2 cloves garlic
• nnu
• ose oji
• 2 teaspoonfuls. spoons chopped thyme, 1 pod nke acha uhie uhie chili-ede ede
• 10 efere nke pastọ anụ (unfrozen)
• 1 egg nkochi ime akwa
Mee ka oven ahụ ruo 210 Celsius. Akpụcha ya na ọkara, wepụ mkpụrụ ahụ ma tinye ya na oven. Acha maka minit 30. A ga-ewepụ ose site na oven, kwe ka ajụkwa ma kpochapụ. Anụ anụ n'ime ibe. Tomato na-ekpuchi, bee ndị cubes n'ime cubes ma ghee na 2 tablespoons mmanụ. Garlic iri na gbakwunye thyme na tomato. Nnu na ose. Nri ose, gbakwunye na ihendori ma kpoo ihe dika minit 10. Gwakọta mgwakota agwa na mpempe mmiri, kpochie ma tụba ya n'ime ihe ndina ya na ndị bumpers. Mgwakota agwa na ndụdụ na griiz na nkochi ime akwa. Acha maka nkeji iri. Ekem belata obere oven ruo 190 Celsius. Achịcha na-ekesa na achicha achicha, site n'elu iji dọọ ose ụtọ. Wụsa mmanụ ahụ fọdụrụnụ wee sie achịcha ahụ maka minit 15 ọzọ. Jiri akwa thyme mee ihe ọchị.
Nkwadebe: 1 h 35 min.
Na 1 akụkụ nke 220 kcal, 3 g protein, 16 g abụba, 15 g nke carbohydrates
Ọkụ atụrụ atụrụ na ose dị ụtọ na nwa nna
4 servings nke efere:
• 160 g nke couscous
• 550 ml nke efere
• 2 cloves garlic
• Osisi 4 nke rosemary
• 2 okpokoro. spoons nke thyme epupụta
• 4 okpokoro. mmanụ olive dị na tablespoons
• nnu
• ose oji
• 1 nwa atụrụ
• 2 pods nke ọbara uhie, akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo na odo
• eyịm 2
• 2 zucini
Couscous wunye efere na-ekpo ọkụ (300 ml) ma kwụrụ maka nkeji ise. Kpoo oven ruo 200 Celsius. Garlic dị ọcha na iri. Ọkara nke rosemary, nke agwakọtara na thyme, 2 okpokoro. spoons mmanụ na garlic. Mee ka nwa nwanne gị. Kpoo ụkwụ na nwanne nna gị. Tie, grate na nnu na ose. Na brazier, wụsa na tebụl 2. tinye ya na bred ma gbanye ụkwụ na ya. Mgbe ahụ, tinye ya na oven, wụsa anụ ahụ na efere na stew nke fọdụrụ na 1 hour na nkeji 15 na 160 Celsius. Pulp akwukwo di nma n'ime akwukwo. Bee yabasị na bee n'ime 4 iberibe. Zucchini bee na ọkara na bee n'ime oké Mpekere. Akwukwo nri na rosemary dinara anu ma mechie nkeji nkeji abuo.
Nkwadebe: 1 hour 45 nkeji
Na onye na-eje ozi 650 kcal, 66 g protein, 43 g abụba, 25 g nke carbohydrates
Tomato ofe "Minestrone"
Na ose uto.
4 servings nke efere:
• 2 zucini
• 2 pods nke ose dị ụtọ
• gram 150 cherry
• eyịm 2
• 2 cloves garlic
• 2 tablespoons mmanụ olive
• 4 tablespoons nke tomato mado
• 1.5 lita nke akwukwo nri akwukwo nri
• nnu
• 200 g nke onyinye
• ose oji
• shuga
• 4 okpokoro. spoons nke balsamic ihendori
• Pesto ihendori
• gram gram 30
Zucchini bee n'ime Mpekere, ose pulp - Mpekere. Bee ihe tomato n'ime halves. Eyịm ye garlic. Na saucepan, kpoo mmanu, dina akwukwo nri ma gwuo ya. Tinye tomato mado na simmer maka nkeji ise. Wunye efere ma weta obụpde. Tinye pasta na esi nri maka minit 10. Oge. Gbasaa na efere, tinye pesto na nkeji ọ bụla, fesaa ya na cheese.
Nkwadebe: 25 min.
Na 1 akụkụ 470 kcal, 18 g protein, 27 g abụba, 39 g nke carbohydrates
Shish kebab na ose dị ụtọ
Dị ka ọ na-esikarị esi nri na South Africa.
4 servings nke efere:
• 1 yabasị
• 2 cloves garlic
• 2 okpokoro. mmanụ tablespoons oriri
• 1 tebụl. otu ngaji nke curry ntụ ntụ
• 1 tebụl. otu spoonful shuga
• 100 ml nke mmanya
• 150 ml nke sherry sherry
• 4 tablespoons nke apricot jam
• nnu
• ose oji
• 1 tebụl. ngaji nke starch
• 2 pods nke na-acha ọbara ọbara ụtọ ose
• 100 g anụ ezi
• 500 g nke mutton pulp
Eyịm na galik na-ekpochasị ma gbanye ya. Kpoo mmanu akwukwo nri n'ite frying ma gbanye ogwu na garlic. Wụsaa na curry ntụ ntụ na shuga, wunye mmanya na sherry, tinye jam, nnu na ose oji. Starch dilute 5 tebụl, na spoons mmiri, gbakwunye na ihendori na-ekwe ka obụpde. Wepu ya na ikpo, kpuchi ma kwe ka icho. A na-ebipụ nke ọ bụla nke ose dị ụtọ na ọkara, wepu isi na osisi, saa ma bee n'ime obere ala. A na-asacha nwa atụrụ, akpọnwụ ma bee n'ime obere cubes. Akpụcha anụ ahụ na mpekere ndị dị mkpa, mgbe ahụ, gbasaa 3 cm n'obosara. Gwakọta anụ, ose na anụ ezi ọzọ na osisi skewers, griiz na marinade ma tinye 4 h na ngwa nju. Mgbe ahụ gụchaa ihe dị ka nkeji iri abụọ, na-agbanwe oge. Njikere kebabs nwere ike fesa na ọhụrụ herbs.
Nkwadebe: 5 h 10 min.
Na 1 akụkụ 510 kcal, protein 25 grams, 27 g abụba, 21 g nke carbohydrates
Azụ fillet na tomato na ahihia ogwu
4 servings nke efere:
• 800 g tomato
• 1/2 ụyọkọ pasili
• 1/2 ụyọkọ basil
• gram 750 grams
• nnu
• ose oji
• 6 cloves nke garlic
Ọkụ ọkụ na 200 Celsius. Saa tomato, akpo ya na ntughari akwukwo ma bee n'ime mpekere. Tinye ụdị mpempe akwụkwọ. Nnu na ose ntakịrị. Na-asacha elu nke ọma na mmiri na-ekpo ọkụ ma na-ehicha. Echachaa nri, jikọta mmanụ olive, nnu na ose. Na-acha ọcha garlic ma bee nke ọ bụla n'ime ihe ndị dị n'ime ya. Garlic na elu tinye na tomato ma tinye n'ime oven maka minit 5. Saa azụ ndị a, kpoo ya na akwa akwa akwụkwọ ma bee n'ime obere iberibe. Nnu na ose. Tinye tomato ma wụsa ihe ga-esi na ya pụta mgbe ị na-asa. Tinye n'ime oven maka minit 15 ọzọ. A na-eji efere dị ọcha fesa ya na basil. Ị nwere ike ije ozi osikapa na ejiji.
Nkwadebe: 25 min.
Na 1 akụkụ 235 kcal, 37 g protein, 7 g abụba, 6 g carbohydrates
Spaghetti na tomato ihendori
Na-eje ozi na tomato bekee na basil.
4 servings nke efere:
• 1 ụyọkọ basil
• 300 g tomato cherry
• 200 g nke tomato mkpọ
• 1 teaspoonful. spoonful nke pesto
• 1 yabasị
• 1 clove garlic
• 400 g nke spaghetti
• nnu
• 1 tebụl. ngaji mmanụ olive
• 3 okpokoro. spoons nke ketchup
• ose oji
Ọkụ ọkụ na 200 Celsius. Bee yabasị na garlic na iri finely. Basil na-asacha, na-akpọ nkụ, bepụsị akwụkwọ ma bee ha n'ime ibe. Na-asa tomato dị iche iche, tinye ha n'ite mmiri ma na-akpọ nkụ na oven ruo mgbe anụ ahụ malitere ịgbawa. Spaghetti obụpde na nnukwu quantities nke esi salted mmiri. Maka tomato ihendori, mmanu mmanu nke oku n'anye nke nwere mgbidi siri ike na ocha ya na galik ruo mgbe odocha. Mgbe ahụ gbakwunye tomato mkpọ na yabasị na galik ma ka o sie. Tinye ketchup na pesto ihendori, wepu na ikpo na ikpuchi. Nnu na ose. Spaghetti tụbara na sieve, ka mmiri igbapu na mix na ihendori. Tinye basil, gbasaa na efere, tinye tomato tomato.
Nkwadebe: 25 min.
Na 1 na-eje ozi 435 kcal. 14 g protein, 6 g abụba, 81 g nke carbohydrates
Achịcha anụ na-acha uhie uhie
Ọ dị mfe ịkwadebe nri
4 servings nke efere:
• Eyịm uhie anọ
• nnu
• ose oji
• 2 okpokoro. mmanụ tablespoons oriri
• 600 g nke nnu anụ
• ụfọdụ elu elu
Bulbs dị ọcha, onye ọ bụla ebipụ na ọkara na bee n'ime mkpa semirings. Mpempe akwụkwọ nke aluminom giliz na mmanụ na-esi nri, tinye ya na nchịkọta chopped chopped, gbasaa ntakịrị, ose na ighe na grill maka minit 8-10, na-akpali ụfọdụ mgbe ụfọdụ. A na-asacha nsị anụ, nke a mịrị nke ọma, na-abanye n'ime nnukwu mpempe gafee ụdọ ahụ, na-achọ ịgbanye ihe mpempe akwụkwọ ọ bụla, nke mere na mgbe a na-ekpo ọkụ, ha na-ejigide ọdịdị gbara gburugburu. Dụba anụ ahụ n'akụkụ niile na mmanụ na-esi nri, fesa ya na ose oji ma ghee na mpempe ma ọ bụ frying pan maka nkeji 5 n'akụkụ ọ bụla ruo mgbe browning. Nri anụ na efere ma kpuchie ya na eyịm uhie. Tupu na-eje ozi, ị nwere ike fesaa na ọhụrụ green herbs, ka ihe atụ marjoram. Na-eme nri na poteto ma ọ bụ osikapa.
Nkwadebe: 25 min.
Na 1 akụkụ 410 kcal, 37 g protein, 13 g abụba, 2 g nke carbohydrates
Egwu na quince na chiiz ihendori
4 servings nke efere:
• 400 g nke veal pulp
• 250 ml nke efere
• 400 g nke quince, nnu
• 1 yabasị
• 2 okpokoro. mmanụ tablespoons oriri
• ose oji
• 200 g nke cheese
A na-asacha anụ, kpochapu ma bee n'ime obere cubes. Eyịm yabasị ma bee n'ime ọkara yiri mgbaaka. Kpoo mmanu akwukwo nri n'ime nnukwu ogwu ndi ozo ma jiri ocha na agba ogwu. Tinye mmanụ fọdụrụnụ, dọọ anụ ahụ na ighe na-emegharị mgbe nile ka ọ bụrụ na a kpụrụ ntụ. Mgbe ahụ, wụsa efere ahụ, weta obụpde ma kpoo obere ọkụ, kpuchie mkpuchi, ihe dị ka minit 30. Na-asa ogwu, bee, wepu isi ma bee n'ime cubes. Tinye anụ ahụ, jikọta ya na simmer maka minit 10 ọzọ. Gbakwunye cheese cheese, nwuo, tinye nnu, ose, weta obụp wee wepu ya ozugbo. Ngwunye a kwadebere nwere ike fesa ya elu.
Nri ofe na akwụkwọ nri
Nke kọlịflawa, carrots na peas.
4 servings nke efere:
• 1 karọt
• 1 obere isi nke kọlịflawa
• 100 g nke peas
• 1 liter nke efere
• 200 g nke mmiri gbazere na ekpomeekpo ham
• nnu
• ose oji
• Ọhụrụ elu
A na-asacha Carrots, saa ma bee n'ime okirikiri. Ịsacha kọlịflawa, nkụ, kewaa n'ime inflorescences ma bee n'ime nnukwu iberibe. Carrots wunye efere, wetara obụpde ma esi nri maka nkeji 5. Tinye kọlịflawa ma gbanye obere okpomọkụ maka minit 5 ọzọ. Gaa na pea green green, nyeghachi ofe na obụp, tinye nnu, ose na esi nri maka minit 10. Tinye cheese cheese, nwuo ma wepu ofe si oku. Gbasaa na efere na icho mma na ahihia ohuru.
Nkwadebe: 30 min.
Ero "Napoleon"
Na eyịm ye cheese cheese
4 servings nke efere:
• 1 mkpọ mkpọ oyi na-ekpo ọkụ
• 800 g nke cheese processed na uto uto
• eyịm 2
• 1 ụyọkọ dil
• nnu
• ose oji
• 1 tebụl. otu ngaji mmanụ mmanụ
Ngwurugwu na-ekoghị agwa, gbanwee, tinye akwụkwọ mpempe akwụkwọ na ime achịcha, dịka e gosipụtara na ntụziaka dị na ngwugwu ahụ. Kwe ka achịcha dị njikere iji jụụ. Eyịm na ogwu na-atacha. Dill na-asacha, kpoo ma gbuechaa. Kpoo mmanu akwukwo nri na obere ogwu na-agba ogwu. Wepu ya na frying pan ma kpoo ya na agba ohia na agba. Achịcha na-eme achịcha na-esi ísì ụtọ na ude dị na ya. Enwere ike ichikota elu elu ya na sprigs na mkpọ mushrooms.
Nkwadebe: 45 min.
Na-apụta pancakes
Na salmon, kukumba na agbazere cheese
4 servings nke efere:
• 250 g ntụ ọka
• 500 ml nke mmiri ara ehi
• Nsen atọ
• 1 nko nke nnu
• 4 okpokoro. mmanụ tablespoons oriri
• 2 nchịkọta nke mpekere sriiz
• 200 g ụdị salmon
• 1 ụyọkọ dil
• 200 g nke cucumbers
• 2 cloves garlic
• 1 yabasị ọbara ọbara
• nnu
• ose oji
• 1 teaspoonful. a spoonful nke grated horseradish
Àkwá ntakịrị whisk, jikọta ya na ntụ ọka na nnu. Jiri nwayọọ nwayọọ wụsa na mmiri ara ehi. Na-ahapụ mgwakota agwa n'ime ụlọ okpomọkụ maka nkeji 20, mgbe ahụ akpọọ nkụ pancakes na mmanụ na mmanụ. Ghaachasị ya kpamkpam. Maka ọkara nke pancakes, tinye mkpụrụ nke salmon. Wụsa ọkara mmiri na mpịakọta. Kukumba, na-akwagharị na bee, na-atụgharị n'elu nnukwu grater. Bee yabasị na garlic na iri finely. Gwakọta ya na kukumba, grasera horseradish, ihe fọdụrụ na dil, nnu na ose. Maka pancakes ndị fọdụrụnụ, tinye mpempe chiiz gbazere ma kpuchie ha na oyi akwa nke cucumber. Mbelata na-apụta.
Nkwadebe: 60 min.