Isi nri nke Oriental na yabasị
- anụ ọkụkọ 500g
- mmanụ ọka 1 tbsp. l.
- green onions obere bundle
- garlic - 1 nha
- mushrooms (ọkacha mma shiitake, mana enwere ike dochie ya na ọcha, chanterelles, mushrooms, musikons) -100 g
- soy ihendori - 1/4 iko
- ginger-10 g
Nri:
1. Kewapu akwukwo ndu ndu na-acha ọcha ma kpochapu ha na ntanaka. 2. Ghee na pan nke ajuju na mmanụ ọka maka nkeji, na-akpali akpali, akụkụ ọcha nke yabasị na chopped garlic. 3. Gbakwunye eyịm na chopped ya maka minit atọ ruo mgbe ha ga-adị nro. Wunye iko mmiri 4 n'ime pan. 5. Ghọta mgbọrọgwụ ginger, bee n'ime mpekere ma gbanye nsị soya maka nkeji 2, wee wụsa nsị na ginger na soybean n'ime ero ofe. 6. Bee ihe nkocha anu n'ime cubes ma jiri nwayo tinye ha na ogwu. Belata okpomọkụ ahụ, kpuchie ofe na mkpuchi ma gbanye ruo mgbe obi dị njikere. 7. Nyefee ọkụkọ na efere miri emi, jupụta ha na ofe. Jiri akwa na-acha akwụkwọ ndụ na-eme ka efere dị ụtọ.
Pasta na toki tojuru
- ụtụ fillet - 500 g
- macaroni "gburugburu" - 230 g
- bulb-1 pc.
- ceps - 250 g
- mmanụ olive - 2 tsp.
- Tomato - 800 g
- mkpụrụ oliv - 40 g
- garlic - 1 nha
- nnu, ose oji,
- thyme
Nri:
1. Bee ndị mushrooms gafee, ndị na-esi na toki - cubes, kpaa yabasị. Preheat na saucepan na ighe yabasị na mushrooms maka nkeji ise. Gbakwunye mpekere nke toki na, na-akpali mgbe niile, na-ata nnụnụ ahụ na mushrooms maka minit 3 ọzọ. 2. Dutu tomato, wepu peel na osisi ma kpochapu ahihia. Tinye 3/4 tsp. nnu, 1/4 tsp. oji oji, 1/4 tsp. thyme, chopped clove nke garlic na mkpụrụ oliv. Ngwakọta nke akwukwo nri na-abanye n'ime ihe oriri ma hapụ ọkụ maka nkeji ise ọzọ (ruo mgbe toki dị njikere). 3. Obụpde efere ahụ, gbanye mmiri. Gbasaa efere na efere, n'elu na anụ na mushrooms na tomato ihendori.
Kish na asparagus na tofu
- obere fat tofu 350 g
- àkwá-2 pcs.
- soybean siri ike
- cheese-100 g
- basil-3 sprigs
- mmanụ olive - 2 tsp.
- mushrooms - 70 g
- eto eto asparagus - 350 g
- shallots-4 PC.
- nnu, ose
Nri:
1. Kpoo tofu, belata n'ime cubes, ya na nsen na blender ruo mgbe ire. Tinye uka n'ime nnukwu efere. 2. Chichaa cheese, gbutu basil ma jiri ya na egg-tofu, tinye 1/4 tsp. oji oji na ncha nke nnu. 3. Na-etinye mmanụ na-esi ísì ụtọ na mmanụ olive. Bee mushrooms, asparagus na shallots ighe maka 5-8 nkeji. Kwe ka ha chekwaa ma jikọta ya na uka nke uka ahụ, jikọta ya. 4. Jupụta ụrọ akụ. Gwa na oven ahụ ruo ogo 90. Tinye ite na oven na akpọọ nkụ kish maka nkeji iri abụọ. Tupu ị na-eje ozi, ichota efere na basil.
Chicken na tarragon
- ọkụkọ fillet - 4 PC.
- mmanụ olive -2 tbsp. l.
- ntụ ọka - 1/4 iko
- echere - 1 pc.
- mushrooms-50 g
- madera - 4 tbsp. l.
- tomato - 2 PC.
- anụ ọkụkọ -50 g
- tarragon - alaka 4-5
- nnu, ose
Nri:
1. Kpoo nnụnụ ọ bụla na mallet n'akụkụ abụọ. Kpoo mmanu n'ime ogwu di omimi ma kpoo obi gi ruo mgbe aja aja. Nyefee anụ ahụ na efere, na ntan pan, na-etinye yabasị, bee n'ime ihe yiri mgbaaka, na mushrooms, wụsa mmanya. Ighe nke 1-2 nkeji. 2. Gakwunye tomato mushrooms, bee n'ime cubes (bee ọ na-achọsi ike iji wepụ), nkwụ nke tarragon na ihe ọkụkọ. Nnu na ose na ihendori. Rụnye ya ọkụ ruo mgbe ọ na-agba okpukpu abụọ. 3. Tinye anụ ọkụkọ na efere ma wụsa ihendori. Na-eje ozi dị ka ihe na-edozi ka ọkụ na-arụ ọrụ na kọlịflawa ma ọ bụ zucini.