Courgettes na anụ
Eziokwu na zucchini bara uru, dere otutu. Ị ga-echetụ n'echiche, site na zucchini nkịtị ị ga-enweta ọrụ nkà.
Efrata: 1 zọchiniini, gram 400 nke obere ehi, 150 grams nke kefir, 20 grams nke semolina, 2 iberibe eyịm, 1 ụyọkọ pasili, ọtụtụ epupụta nke salad green. 1 kukumba, 1 ose Bulgarian, 2 tablespoons nke mmanụ ihe oriri, ose, nnu.
Nkwadebe. Iberibe yabasị, ighe na mmanụ ruo mgbe aja aja aja. Skwọsh anyị gafere n'akụkụ isii, kpochapụ osisi. Ala ala, gbakwunye yabasị e ghere eghe, semolina, kefir, ose, nnu wee kwụrụ maka ọkara awa.
Pasili azọpịa, hapụ naanị alaka ole na ole maka ịkwado efere ahụ. Ghaa na pasili pasili, gbakọta ma jupụta ya na zucini. Tinye otutu oven ruo 180 degrees maka ọkara awa. Gbanyụọ oven ma hapụ ụfọdụ zucchini na ya ruo oge. Anyị na-eje ozi zucchini jupụtara na akwukwo salad na ose Bulgarian na kukumba, nke anyị na-ebipụ n'ime mpekere.
Nlekọta nke akwukwo
Efere nke courgettes bụ nnukwu. Ngwa a nwere ike iri ebe kwesịrị ekwesị na menu gị.
Efrata: 1 zucini, 2 carrots, 1 yabasị, 2 cloves nke garlic, ụyọkọ dil, 2 teaspoons nke eke tomato mado, 3 teaspoons nke soy ihendori, mmanụ na mmanụ maka frying, nnu na ose.
Nkwadebe. A na-egbutu ogige ahụ na mpekere ndị dị mkpa, salite na e ghere eghe na mmanụ ihe oriri. Kwadebe zucchini tinye akwa nhicha akwụkwọ iji mee ka mmanụ gwakọtara mmanụ. Karọt anyị ga-afanye na nnukwu grater, yabasị anyị ga-ebipụ. Nri n'ime obere mmanụ mmanụ 7 ma ọ bụ nkeji asatọ, gbakwunye pasta tomato na soy sauce. Na-eri nri na otu minit. Na njedebe, oge na ose oji, tinye ya ma kpoo ya. Na nsọtụ nke ụbụrụ nri anyị na-etinye ntakịrị ihe oriri ma tụgharịa akwụkwọ mpịakọta ahụ.
Ejiri "zuo uto" na zukini
Ụdị mmechi nke ụdị àgwà a maka anyị
Ihe ndi ozo: Were uzo abuo nke umu anu amuru site na anu ehi, 2 skwọsh. Otu yabasị, abụọ cloves nke garlic. 1 egg, salad akwukwo, butter, ose, nnu.
Nkwadebe. Garlic na zucchini anuahade na obere grater. A na-egbutu yabasị. Jikọta na anụ a kụrụ anụ, gbakwunye àkwá, nnu, ose nụrụ ụtọ. Ezi mix. Anyị ga-etolite obere ibe ma ghee ha n'akụkụ abụọ na obere mmanụ, wee tinye ya na oven ma akpọọ nkụ ruo mgbe ọ dị njikere. Anyị na-eje ozi bits na letus epupụta.
Caviar si n 'akwukwo nri
Efrata: gram 800 nke zucchini, 5 tablespoons of oil vegetable, 100 grams tomato puree, 50 grams nke eyịm, 10 grams nke mgbọrọgwụ pasili, 50 grams nke carrots, 5 grams nke elu, ose, shuga, nnu nụrụ ụtọ. Anyị ga-asacha ụlọikpe ahụ, bee ha ma ghee ha na mmanụ. Ka anyị gafee anụ grinder. Iche iche ighe nke chopped yabasị, ịgbakwunye ngwa nri na tomato puree. Ejikọtara ya niile ma ghaa ya ruo mgbe esiri ya ọkụ. Anyị na-eme ka mpempe akwụkwọ na-etinye ya na caviar. Mgbe ọzọ, a na-etinye mmiri na caviar n'ime mmiri mmiri na-esi na mmiri, mmiri okpukpu-lita - minit 20, na iko liter - minit 30.
Salad "Ọcha"
Salad mbụ na oge osere ga-eme ka tebụl gị mma.
Efrata: 1 zucchini, 3 iberibe radish, 1 mkpuru akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, otu ụyọkọ pasili ndụ ndụ, 1 klova garlic, 2 tablespoons nke Mayonezi, akwụkwọ nke horseradish, sprig nke basil.
Nkwadebe. A na-egbutu radish na eriri, akụkụ erimeri nke eyịm na pasili anuahade. Tinye ya na efere salad. Zucini na garlic anuahade na grater wee tinye salad na efere na radish na elu. Site na-acha ọcha nke ụta anyị ga-egbutu ifuru, n'ihi nke a anyị ga-ebipụ echi isi na gburugburu, ma ọ bụghị ruo na njedebe na anyị ga-achọ mma na akpụkpọ anụ akpụkpọ nke radish. Dina n'elu efere a mpempe nke horseradish, tinye salad na ya. Jiri nlezianya na-achọ mma na Mayonezi, basil doo na okooko yabasị.
Ofe sitere na ndị na-eto eto na croutons
Nke a dị obere calorie, ọ ga-eme ka nri dị ụtọ.
Efrata: 1 zucchini, 1 ose ose, 1 karọt, 1 ibe ọcha leeks. Achịcha na-acha akwụkwọ ndụ akwụkwọ ndụ, ụyọkọ pasili na ntụ ọka, 4 mpekere achịcha na bran, 1 egg, 3 tablespoons of grated cheese, frying oil, ose uhie, nnu.
Nkwadebe. Ejikọta ya na ose na-acha uhie uhie na cheese, anyị ga-aṅụ ihe ọṅụṅụ. Tinye n'ime ngwakọta nke achicha na elu igwe ngwa ngwa ighe si 2 n'akụkụ. Nri a kwadebere na anyị na-apụ ma tinye akwa akwa ka anyị wee gụọ iko ahụ. Anyị na-efe efere na croutons, na-atụgharị elu nke mkpụrụ na-acha akwụkwọ ndụ akwụkwọ ndụ.
Puffed zukini
Efrata: 2 zucini, cheese, obere ntụ ọka, ude mmiri. Garlic, ose, nnu nụrụ ụtọ, mmanụ maka frying.
Nkwadebe. Anyị ga-ehicha zucchini, belata ya na mgbaaka, tụgharịa na ntụ ọka, ghee ya na mmanụ ma debe ya niile n'ígwé. Kwa nke ọ bụla bụ sandwiched na grated cheese na garlic, nke ahụ bụ 2 n'ígwé nke zukini, mgbe ahụ a oyi akwa nke ngwakọta nke garlic na chiiz na na. Jupụta na efere ya na ude mmiri ma tinye ya maka minit 15. Na-eju afọ na tọrọ ụtọ.
Ndị na-esite na ndị ọkachamara na anụ ọkụkọ
Na 100 grams nke zucchini nwere 27 kilocalories. Degharịa menu gị na efere ọhụrụ a.
Efrata: 1 zucchini, 2 iberibe ọkụkọ chickled, 1 tomato. 1 kukumba, 4 ma ọ bụ 6 iberibe akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, 4 sprigs nke dil, 3 tablespoons ntụ ọka, nsen 2, ose, nnu, mmanụ ihe oriri.
Nkwadebe. Na nnukwu grater gbanye ụrọ nri. Anyị na-etinye ya nnu, nnu ya, tinye nsen na ntụ ọka, gbakọta ihe niile nke ọma, hapụ 30 nkeji. A na-egbutu arama na-esi n'ọkụ na mmanụ aṅụ ma ọ bụrụ na esie ya. Fry fritters si courgettes na n'akụkụ abụọ na mmanụ, ruo mgbe ha dị njikere. Anyị na-efe pancakes na letus epupụta, anyị na-etinye ọkụ ọkụ na ha. Anyị na-eji efere nke tomato, kukumba na alaka osisi dil.
Zucchini stuffed na mushrooms
N'ihi nnukwu protein protein, a na-akpọkarị mushrooms "anụ ọhịa". Jikwa onwe gị na efere oge.
Efrata: 1 zukini, 100 grams nke e ghere eghe mushrooms, 100 grams chiiz nke ike iche. 125 grams nke ude ma ọ bụ yogọt, 4 cucumbers, 1 ụyọkọ pasili, mmanụ, ose, nnu.
Nkwadebe. Skwọsh bee na ọkara, wepụ akụkụ nke pulp. Ọ bụrụ na ụmị na-eto eto, a na-atapịa pulp nke ụbụrụ. Nri ọka na-eghe ihe, wee kpochaa ya, belata cheese na nnukwu grater. Greenery anuahade, ikpokọta na mushrooms, obere obere cheese na pulp nke zukini. Ka anyị hapụ alaka osisi greenery ka ọ bụrụ ihe ịchọ mma. Ose na nnu ma ọ bụrụ na ọ dị mkpa. Ihe ndị ahụ mejupụtara zucchini, n'elu na ude ma ọ bụ yogọt na akpọọ nkụ maka minit 30 ma ọ bụ 40.
Emechara sted zucchini wepụ, n'ụba fesaa na cheese na akpọọ nkụ maka 10 ma ọ bụ 15 nkeji. Chiiz kwesịrị imebi ma gbazee. Anyị na-eje ozi na cucumbers, belata n'ime akụkụ anọ, na-achọpụta efere ahụ na alaka osisi.
Gwa eggplant na zukini
Ị ka na-amaghị ihe ị ga-esi nri maka nri abalị? Nri a, nri a magburu onwe ya, nwere ike ịbụ efere onwe ya.
Efrata: 2 zucini, 1 eggplant, 1 nnukwu tomato, 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm. Otu ụyọkọ pasili, 2 garlic, olive mmanụ maka frying, ose, nnu.
Nkwadebe. Zucchini ịkpụ n'ime obere cubes ma ghee n'elu oké okpomọkụ maka nkeji 5, nyefee ya na efere. Eggplant, bee n'ime obere cubes na ighe na nnukwu okpomọkụ maka nkeji ise. Tinye nke zucchini eghe na chopped tomato. Ka anyi hapụ otu ogwu tomato maka ochicho mma. Tinye tomato na garlic garlic na elu. Maka icho mma, hapụ nnụnụ ole na ole nke eyịm green. Greenery na akwụkwọ nri na-agwakọta ya, na-ata ya ọnụ, na-esi ísì ma sie ya na ọkụ dị ọkụ maka nkeji ise, wee kpuchie ma gbanyụọ. Sri akwukwo nri jere ozi na oberibe tomato, ichota nnukwu efere na eyịm na chopped mmiri yabasị.
Ugbu a, ị maara otú e si akwadebe ntụziaka maka ịkụ nri sitere n'aka ndị ome. Ha ga-eme gị obi ụtọ na ị na-esi nri na ezi uto.