Berry jelii na vanilla na lemon
Maka 4 servings:
- maka 250 g nke raspberries, cherị, blueberries na strawberries
- 1 vanilla
- 500 ml nke udara ma obu blackcurrant ihe ọṅụṅụ
- 1/2 ihe ọṅụṅụ lemon
- 35 g starch
- 100 g shuga
Gwakọta tomato, jiri nwayọọ na-asacha mmiri na-ekpo ọkụ ma kpoo nke ọma. Wepu cherị si udara. Klaasị ọ bụla dabere n'otú ị ga-esi gbanye n'ime oghere. A na-ebipụkwa vanilla nke ọma ma kpochapụ anụ ahụ. Na mkpado, na pulp tinye n'ime ihe ọṅụṅụ, tinye ọkụ ma weta ya na obụpde. Starch dilute okpokoro 4-5, spoons nke mmiri oyi, mgbe ahụ na mkpa trickle na edemede enubanye esi ihe ọṅụṅụ na obụpde. Wepu pan site na ikpo. Tinye jelii a kwadebere tomato, sugar na mix. Ka ngwakọta dị jụụ, wepụ ihe vanilla. Ọ bụrụ na ịchọrọ, ị nwere ike itinye obere shuga. Njikere wụsa jelii na obere ọkwá ma ọ bụ iko. Iche iche, i nwere ike ijere ude ma ọ bụ vanilla ice cream. Ị nwere ike mee jelii ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-adabere na mkpụrụ ahụ a họọrọ (site na piich, pineapples na mangoes ma ọ bụ apụl, kiwi na mkpụrụ vaịn). N'okwu a, a ga-etinye ihe ọṅụṅụ apụl na jelii.
Nkwadebe: 40 min.
Na otu na-eje ozi 245 kcal. 2 g protein, 1 g abụba, 54 g nke carbohydrates
Mkpụrụ obi ndị dị na watermelons na melons bụ ndị ezinụlọ ugu, ya mere ha nwere njikọ chiri anya na cucumbers na zukini. Ma n'adịghị ka ha, "tomato" buru ibu bụ juicier na, n'ezie, dị ụtọ, nke na-eme ka ha bụrụ ihe dị oké mkpa ma n'otu oge ahụ - ihe ọṅụṅụ. Ezigbo ezinụlọ nke melons nwere ụdị dịgasị iche iche: ụdị dịgasị iche iche na mkpụrụ osisi dị iche na nha. Dịka ọmụmaatụ, akara "Akpụkpọ anụ": a na-agbazi elu, eriri ahụ siri ike, agba dị acha-edo edo, pulp bụ oroma na-esi ísì ụtọ. Meh melons na-ede aha ha n'elu, dịka ederede yiri ikpu ọkụ. Mkpuru ahihia ha na-enye ume ọhụrụ na-esi ísì ụtọ na ihe ngosi nke mmetụ. Ọfọn, mmanụ aṅụ na-esi ísì dị ka ọ kwesịrị - mmanụ aṅụ.
Akwụkwọ nke ntozu okè
Mgbe ị na-akwagharị na okwute mmiri na-ekpo ọkụ kwesịrị ịza ụda nke ọma. Mkpụrụ osisi a na-amịghị mkpụrụ dị ka ihe na-abaghị uru. Lezienụ anya na "ọdụ": ọ ghaghị ịbụ akọrọ. Melon na-acha mfri, ma ọ bụrụ na ihe e ji mara ihe na-esi na mkpụrụ osisi pụta.
Nkọwapụta "Achọpụta"
Site na obere obere ngwangwa nke "Cantaloupe" ọ ga-ekwe omume igbutu okpu na iwepu mkpụrụ. Mgbe ahụ, ahọrọ anụ ahụ (800 g), na-ahapụ mgbidi 1 cm nke ukwu. Site na pulp ahụ, mee ncha na 5 tebụl. spoons nke ihe ọṅụṅụ lemon na 60 g shuga. Wee tinye 500 ml nke mmanya na-egbuke egbuke na 250 ml nke ude. Gwakwuo na melons ma jee ozi na eriri.
Meji smoothies
Na blender ma ọ bụ na mixer, mee puree nke 100 g melon pulp na 400 ml mmiri, 1 st. ngaji yogọt na okpokoro 2. spoons nke crimel jelii. Na-agbasa na nnukwu iko ma na nke ọ bụla tinye ice anuahade, 1 teaspoonful. ngaji nke jelii utu, otu iberi nke egusi. Jiri akwa spint nke mint ma jiri ya rụọ ọrụ.
Melon bọọlụ
... ọ kachasị mma ịmepụ ya na ngaji maka ice cream na oke onu. Tụgharịa aka gị - bọmbụ ahụ dị njikere!
Maka cocktails
Nhọrọ ọzọ na mkpụrụ osisi oyi kpọnwụrụ: kpochapụ bọọlụ melon ma kpoo ha - mara mma ma dị ụtọ.
Salad si anyụ na feta
Maka 4 servings:
• 600 g anụ anụ
• 300 g nke feta
• 125 g mmiri mmiri
• 6 okpokoro, spoons mmanụ olive
• 4 tablespoons mmanya mmanya ọcha
• 50 g chopped pistachios
• 1 teaspoonful. ngaji nke cumin akpọrọ
A na-egbutu osisi pulp n'ime nnukwu mpekere. Bee okwu n'ime efere. Cress-salad iji dozie, jiri mmiri mmiri na-asọ oyi, kpoo na akwa nhicha akwụkwọ ma dowe n'osisi na mpempe akwụkwọ mgbọ na efere n'ụdị "ụlọ elu" dị ala. Oliv mmanụ jikọtara na mmanya na-acha ọcha mmanya ma na-egbuke egbuke tie. Nnu na ose. Ị nwekwara ike ịgbakwunye obere ala cumin. Ihe "turrets" nke anyụ, feta na mmiri na-etinye na mgbakwasa, fesaa ya na pistachios, cumin na-arụ ọrụ na tebụl.
Nkwadebe: 15 min.
Na otu na-eje ozi 380 kcal. 15 g protein, 18 g abụba, 14 g nke carbohydrates
Melon ofe na chili
Maka 4 servings:
• 4 obere cantaloupes nke "ike"
• ihe ọṅụṅụ na zest nke 2 limes
• otu mbadamba ginger (1 cm)
• 5 teaspoons. spoons mmanụ olive
• 2 tablespoons nke ọcha balsamic mmanya
• 200 ml nke ude
• 2 pods nke ose na-acha uhie uhie
• 300 grams nke sie ogwu
Na-asa melons ma jiri akwa akwa ehicha ha. Mgbe ahụ, bepụ akụkụ dị elu n'ụdị "lids". Wepu osisi, pulp ịhọrọ (800 g), na-ahapụ mgbidi 5 mm n'ogo. Site na pulp nke egusi, ihe ọṅụṅụ na zest nke limes, ginger, olive mmanụ na balsamic mmanya ka mash. Nwuo na 200 ml nke ude (ị nwere ike itinye ntakịrị mmiri). Pods nke ose chi na-asacha, kpoo, wepu mkpụrụ osisi, pịpị n'ime osisi. A ga-atụgharị ofe ahụ n'ime ihe ndị mejupụtara "iko" ma tinye n'ime friji maka 30-40 nkeji. Tupu ị na-eje ozi, gbanye efere gwakọtara na chopped chili na-ede ede. 300 g nke sie shrimp strung na osisi skewers na-eje ozi na ofe.
Nkwadebe: 1 awa
N'ime otu ọrụ 310 kcal, 8 g protein, 20 g abụba, 35 g nke carbohydrates
Melon salad na mozzarella
Maka 4 servings:
• 50 ml nke efere
• 1 teaspoonful. mkpụrụ osisi Mọstad
• 125 g nke arugula
• 200 g nke cheese mozzarella
• 1 tebụl. otu spoonful mmanụ aṅụ
• 1 teaspoonful. Mọstad spoon
• 3 okpokoro. mmanụ olive dị na tablespoons
• 4 okpokoro. spoonful nke mmanya
• Mpekere abụọ nke ham
• nnu
• ose oji
Efere na obụpde, tinye mọstad osisi ma sie n'okpuru mkpuchi 2-3 min. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa ahụ nke ọma. Site na pulp nke egusi bee otu obere ngaji maka ice cream. Rukkolu sachaa, sachaa ma kpoo nke ọma. Bee ihe mozzarella n'ime cubes. Jụụ efere na mmanụ aṅụ, mọstad, olive mmanụ na mmanya. Nri nnu na ose. A jikọtara ihe niile dị na salad na wụsara ya na ihe oriri. Tinye nkwụ n'elu.