Ọtụtụ ndị nọ ná mba anyị nrọ nke ibelata ibu ha. Nke a bụ ọnụọgụgụ ọrịa otu n'ime ọha mmadụ nke oge a. Ma enwerekwa ndị mmadụ, na Kama nke ahụ, abụghị ihe na-eme ka ha nweta pound ole na ole. N'ezie, enweghi otutu n'ime ha. Ya mere, n'isiokwu a, anyị ga-atụle otú e si eri, ndị chọrọ ịzụta kilogram abụọ, ihe oriri na efere kachasị caloric.
Ngwaahịa na-edozi ahụ
Kefir bụ abụba, ọ nwere calorie 59, 3.2% abụba. Mmiri ara ehi dị ntakịrị - calorie 58, ọnụ ọgụgụ abụba bụ otu ihe ahụ. Mmiri ara ehi ahụ bụ akọrọ - 475 calorie, na abụba 25. Mmiri ara ya na mmiri calorie -315. Ude 20% - calorie 205. Utoojoo uto 20% - 206 kalori. Chiiz na ụdị cheese pụrụ iche nwere 340 kalori. Onye ndu nke kachasị mma n'etiti ndị na-aṅụ sịga bụ cheese Switzerland. O nwere calorie 396. N'ebe nke abụọ e nwere cheese Russia - calorie 371 na nke atọ ebe cheese Dutch. E nwere calorie 361 n'ime ya. Margarine - calorie dị narị isii na isii. Ndị hụrụ Mayonezi n'anya, na-eri oke ọnụ. Tinye ka sandwiches, salads, soups. O nwere calorie 627. Ma nke ahụ bụ 100 grams. Bọta - 748 kalori.
Ugbu a lee nri, ntụ ọka na ogbe.
Nri, pastry na ntụ ọka
Nke kachasị mma n'etiti achicha achicha achicha ọka wit site na ntụ ọka mbụ. O nwere calorie 254. Achịcha ọka - calorie 297, nri - calorie 312, kpụkọrọ akpụkọ - calorie 397. Ntụ ọka ọka nke klas mbụ - calorie 327, ntụ ọka wheat nke ọkwa mbụ - calorie 329, ntụ ọka rye - 326 kalori, ntụ ọka wheat nke ọkwa nke abụọ - calorie 328.
Anyị na-agafe ọka ndị ahụ. Ka anyị tụlee nke n'ime ha bụ calorie kasị elu.
Cereals
All buckwheat a maara bu calorie 329, abụba 2,6. Ya mere, nri buckwheat adịghị arụ ọrụ. Mannukrupa nwere 0,7 abụba na calorie 326. Oatmeal - ihe kachasị na-eduzi abụba - 5.8, o nwere calorie 345. Ya mere, onye ọ bụla chọrọ ịba abụba, i kwesịrị iri ya n'abalị. Ndị na - achọ ibu ibu, rie nri n'ụtụtụ. Pearl barley - 1.1 abụba na calorie 324. Wheatgrass - 2.9 abụba, calorie 334. Eke mmiri riz nwere abụba 0.7, ya mere ọdịnaya caloric dị elu - 323, nke a bụ n'ihi nnukwu pasent nke carbohydrates, e nwere 73.7 n'ime ha na ihe ubi a. Mkpụrụ ọka Barley - calorie 322. Hercules - calorie 355 na abụba 6.2.
Akwụkwọ nri
Akwukwo uzo - calorie calorie - calorie calo - calorie 31, poteto - calorie calorie, eyịm - 43 calories, pasili - calorie 45, radish - calorie 20, radish - calorie 34, shuga bibiri nwere calorie 48, mkpụrụ ndụ akwụkwọ ndụ - 42 calories, horseradish - 71 calorie, calorie sorrel -28. Onye ndu bụ garlic. Ihe dị n'ime calorie ya bụ calories 106.
Mkpụrụ osisi na tomato
Apricots - calorie 46, quince -38 calories, painiapulu - 48 calories. Ma e nwere akụkọ ifo na ọ na-enyere aka ịkwụsị abụba, n'ihi ya, agala ebufu ya. Ma unere dị mma maka gị, ha nwere calorie 91. Iri abụghị nanị. Udara - 49 grenades - 52 calories, ube - 42 calories, fig - 56 calories, piich - 44 calories, persimmon - 62, ụtọ udara - 52, apụl - 46 calories. Onye mmeri bụ ụbọchị ahụ, uru caloric ya bụ 281. Orange-38, mkpụrụ vaịn-calorie 35, mandarin -38 calories. Mkpụrụ vaịn nwere calorie 69, goozberị - 44, utu - 41, ọcha na-acha ọcha - calorie 39, nwa currant -40 calorie na currant curl - 38 calories. Rosehip dị ọhụrụ - calorie 101, anụ ọhịa gbara ọkụ - 250 calorie. Zọpụta nke a oyi tomato ma tinye ya vchay, ọdịnaya calorie nke ngwaahịa dị otú ahụ ga-amụba mgbe ụfọdụ.
Rịba ama, na tomato na mkpụrụ nke ndị na-abụghị abụba, ha nwetara ike ha bara uru n'ihi mmanụ aṅụ.
Mushrooms
Ha na-elebara anya nke ọma, ọ bụ n'ihi na ha dị obere kalori. E wezụga ya bụ ero ọcha a mịrị amị. Ke adianade do, calories 209.
Nri ihe ndi ozo bu ihe di mkpa.
Nri
Nwa atụrụ - calorie 203, meatball - calorie 19, anụ abụba - calorie 489, beef - calorie 187, anụ anụ - 143 calorie. Nri nke geese - calorie 364, turkey - calorie 197, ọkụkọ-165 calorie, ọbọgwụ - calorie 364. Ngwaahịa ndị a anaghị enwe carbohydrates, ma e wezụga anụ ọkụkọ na anụ turkey. Na ọkụkọ - 0,6, na toki - 0,8.
Azụ
Salmon salmon bụ 147 calories, ketasoderzhit 138 calories, bream 105, salmon 219 kalori, calories 168, capelin calories 157, cablery nwere 152 marbled, na calories cache na calorie, caferia 164, saury 262 calorie, na ịkụ azụ - calorie 242, odo - 320, eel - 333, imeju nke cod - 613 calories. Nke a bụ ihe ndekọ n'etiti azụ niile na azụ ahịa.
Anyị na-atụgharị na sweets, niile hụrụ. Nke ahụ bụ ebe ọnụ ọgụgụ dị ukwuu nke abụba na carbohydrates.
Efere
Mmanụ aṅụ - calorie 308. 380 calories, zephyr - calories 299, iris - 387 calories, jujube - calories 296, candy candy - 396 kalori, halva sunflower - 510 calories, chocolate dark - 540 kalori, na mmiri ara ehi chocolate nwere 548 kalori. Ihe achicha kachasị mma na ọdịnaya calorie nke 547, uru ike nke achịcha sitere na 380 ruo 540 calorie.
Sausages
Sausaji esi nri - calorie 260, ihe nkedo sieusa - calories 302, salus sieye - 253 calories, sausages Dairy - 333 calories, onye na-amanye anwụrụ ọkụ - calorie 421, ihe ọkụ na-acha anwụrụ ọkụ - calorie 361, nke a na-aṅụ sịga - 467 calories, na-ekpo ọkụ Moscow - 476 kalori.
Iji mee ka ọ dịkwuo mma, ị ga-achọkwu ihe oriri. Karịsịa n'abalị na nri na-abụ abụba na abụba na carbohydrates. Ọ bụrụ na ọ dịghị ihe na-enyere aka, ọ bara uru ịhụ dọkịta, ebe ọ bụ na enweghị ibu nwere ike ịbụ otu n'ime ihe ndị kpatara ọrịa siri ike.