Osisi Osimiri O doro anya, ọ bụghị ihe nzuzo nye onye ọ bụla na ọ bụ tuna nke French na-akpọ oké ehi n'ihi na ya na-acha ọbara ọbara anụ na ụtọ pụrụ iche. Ụdị dị otú ahụ na ụta nke ndị ọkà mmụta sayensị na-akọwa na n'ime akwara azụ a nwere ọtụtụ myoglobin, nke dị mkpa iji nọgide na-enwe nnukwu azụ dị ukwuu, nakwa iji nweta ọsọ ọsọ ruo 75 kilomita kwa awa. Maka uru bara uru nke anụ tuna, ọ bụ onye na-edekọ ihe maka ọdịnaya nke omega-3 na omega-6 acid fatty acid, nke na-enyere aka belata cholesterol n'ime ahụ. Ozokwa, anụ iri anụ nwere ọgaranya na vitamin B Group na ihe ndị e ji amata anụ dịka zinc na phosphorus. Ma, yana ike nke azụ a, e nwere otu onye na - adịghị ike - anụ ya na - ada ngwa ngwa, ya mere ọ ka mma idebe ya na friji.
Efrata:- Tuna 1 pc.
- Yabasị 2 PC.
- Poteto 5 PC.
- Pickled cucumbers 6 PC.
- Mmiri mmanụ sunflower na-enwupụta Sunflower 100 ml
- Nnu ọzọ 2 tuo
- Bay akwukwo 2 pcs.
- Nwa ose na peas 6 pcs.
- Nzọụkwụ 1 Isi nri: tuna, poteto, eyịm, cucumbers, mmanụ mmanụ.
- Nzọụkwụ 2 Kpee poteto ruo mgbe ị gwụchara.
- Nzọụkwụ 3 Iberibe iberibe azụ, 1 yabasị, tinye akwukwo akwukwo nri, peppercorns, wunye mmiri oyi na-esi nri ruo mgbe azụ dị njikere.
- Nzọụkwụ 4 Ghichaa eyịm ma gbanye mmiri esi mmiri (maọbụ marinate).
- Nzọụkwụ 5 Bee kukumba n'ime cubes.
- Nzọụkwụ 6 A na-ebipụkwa poteto ndị ahụ n'ime cubes.
- Nzọụkwụ 7 Were nsị sie ya ma wepụ ọkpụkpụ ya.
- Nzọụkwụ 8 Dụ azụ, cucumber, poteto, eyịm, na nnu na oge na mmanụ mmanụ.