Tomato bụ ihe oriri magburu onwe ya. Ọ mara mma na uto na uru na-enweghị atụ. Ma ụmụ nwanyị na-eto eto anaghị eche n'echiche ihe ndị na-atọ ụtọ na-esi na tomato. Ụlọikpe ikpe ụlọikpe nwere ntụziaka ise. Ha dị mfe ịkwadebe. Ma dị nnọọ iche na nke ọ bụla - ma na echiche na uto.
Gaspacho na ose, kukumba na celery.
Anyị chọrọ ọrụ anọ:
- tomato asaa.
- 1 kukumba.
- 1 ose uhie Bulgarian.
- 2 stalks nke celery.
- 1 na-acha ọbara ọbara yabasị, 3 cloves nke garlic.
- 1 tablespoon mmanya mmanya.
- 5 tablespoons olive mmanụ.
- nnu, ose, pinch nke osisi chili ose.
A ghaghị ịcha akwa tomato ma kpochapụ ya. Kpochakwa kukumba ma bee ya n'ime mpekere. Peeled yabasị bee na ọkara ma iri otu n'akụkụ finely. Mgbe ahụ, a ghaghị ịkpụ ya n'ime obere iberibe celery na cloves nke garlic. Mgbe nke ahụ gasị, ị ga-ahụ ose: wepụ ọka si na ya ma bee ya n'ime cubes.
Na a na-agba mmanụ, tomato, ose, eyịm, kukumba, garlic, celery kwesịrị etipịa ya ka ọ ghọọ puree. A ga-ebunye ihe oriri bụ puree na nnukwu efere. Tinye mmanụ olive, mmanya, ose, nnu ma jikọta ya. Achịcha a kwadebere ga-eme ka ọ dị mma ọkara otu awa na friji. Ma mgbe nke ahụ gasịrị, jee ozi na tebụl. Na onye ọ bụla na-eje ozi - 190 kcal.
Gwa ya na paprika na garlic.
Anyị chọrọ ọrụ anọ:
- tomato isii.
- 1 ose uhie Bulgarian.
- 1 yabasị, 3 cloves nke garlic.
- 7 tablespoons olive mmanụ.
- 4 tablespoons shuga.
- 10 tablespoons nke apụl mmanya.
- nnu, oji na ose uhie.
Akpa, ị ga-ewepu mkpụrụ si na ose ma bee ya n'ime cubes. Mgbe ahụ, kpochasị garlic garlic na garlic. Mgbe nke ahụ gasịrị, gụchaa tomato, bee ha ma bee ha n'ime nnukwu iberibe. Mgbe ị kwadebere ihe ndị ahụ, ị kwesịrị ịwụ mmanụ olive na nnukwu saucepan ma kpoo ya. Tinye akwukwo ahihia n'ebe ahu na kpochapu obere oku maka ihe di ka nkeji iri. Mgbe oge a, tinye nnu, ngwa nri na mmanya. Ekem esi nri maka ihe dị ka minit 45 ọzọ. Mgbe isi nri, tinye n'ime ite, kwe ka ajụkwa ma tinye n'ime friji. Mgbe ọkara otu awa, efere dị njikere maka iri. Na onye ọ bụla na-eje ozi - 180 kcal.
Nri na lemon.
Anyị chọrọ ọrụ anọ:
- tomato isii.
- 1 lemon.
- 10 tablespoons nke shuga nkịtị, 20 grams nke vanilla sugar.
Akpa, i kwesiri ichichapu tomato ma bee n'ime cubes. Mgbe ahụ, bee n'ime mpekere nke lemon tinyere akpụkpọ ahụ na-ekpuchi ya na sugar. Mgbe nke ahụ gasịrị, a ga-etinye ngwaahịa ahụ na nnukwu efere, tinye vanilla shuga ma tinye ya na efere. Ike nke ọkụ kwesịrị ịbụ ihe dị ike. A ghaghị iwebata ngwakọta na obụpde, wee kpochaa obere okpomọkụ na mkpuchi mechiri ihe dika elekere. Echefula ịmalite mgbe niile! A ghaghị ebufe nkwarụ ya na akpa dị ọcha ma nye ya ohere ịka ifụ. Na nke ọ bụla na-eme ka nkwonkwo, 210 kcal ga-enweta. Nri ọzọ na-atọ ụtọ, nke a na-esi na tomato mee, ga-abụ ngwa ngwa ọkụ.
Ihe na-ekpo ọkụ dị na Parmesan, anchovies na basil.
Anyị chọrọ ọrụ anọ:
- tomato iri.
- 5 tomato udara.
- 200 grams nke anchovies mkpọ.
- 50 grams nke grated Parmesan cheese.
- 16 olive (na-enweghị olulu).
- 20 capers.
- 2 mpekere achịcha na-acha ọcha na-enweghị akpụ.
- 3 pasent mmanụ oliv.
- 3 cloves garlic.
- 1 ụyọkọ basil.
- nnu, ose.
Algọridim bụ nke a. Ghichapu ahihia nke basil na garlic. Achịcha ọcha ga-agbajisị. Richaa ma hichaa anchovies. Were bee si na tomato chory. Mgbe ahụ, ị ga-etinye ihe niile n'ime nnukwu efere na basil na galik, gbakwunye mmanụ, oliv na mmanụ oliv. Nnu, ose na mix. Nzọụkwụ ọzọ: nnukwu tomato bee n'ime halves, na-enweghị iwepu bee. Beecha isi ma dina ya na mpempe mmiri. Mkpụrụ tomato na-edozi ya, fesaa ya na Parmesan. Tinye nchara ọka na oven na akpọọ nkụ maka nkeji 15 na okpomọkụ nke ogo 200. Ke okụre eke - 230 kcal.
Salad na potato dumplings, arugula na shallot.
Anyị chọrọ ọrụ anọ:
- 3 tomato.
- otu paụnd nduku.
- 100 grams nke arugula.
- 60 grams nke grated Parmesan cheese.
- 150 grams nke abụba-free obi cheese.
- 150 grams ntụ ọka.
- 2 nsen.
- 1 yabasị splin, 3 sprigs nke tarragon, 1 isi shallots, 10 epupụta nke currant.
- 7 tablespoons olive mmanụ.
- nnu, ose.
- 3 tablespoons balsamic mmanya.
Ejikere nri a na-atọ ụtọ dị ka ndị a. Kie ihe nduku na esi esi nri. Nri, 3 pasent nke mmanụ oliv, àkwá, cheese na parmesan kwesịrị ikwakọta ya na poteto. Tinye nchara chopped rukola, nnu na ose. Site na puree nke a ga-ahazi soseji 2 cm oke na bee n'ime mkpa Mpekere. A ga-atụba dumplings ahụ n'ime mmiri salted mmiri ma sie ya maka nkeji atọ. Mgbe ahụ, ị ga-akwadebe elu. Fennel bee n'ime mgbaaka, tomato - cubes, bee na iri na shallots. Mee ka akwụkwọ nri, nnu, ose na oge na mmanya. Site n'elu tinye alaka nke tarragon na currant epupụta. Na njedebe, ị ga-anụcha dum dum ma tinye ya na efere na salad. Mkpụrụ ọrụ ume nke otu ọrụ bụ 560 kcal.
Nwee agụụ anyị!