Otu ụbọchị nne na-enye nwa ara kwesịrị:
1,200 g anụ, anụ ọkụkọ ma ọ bụ azụ;
2.350-500 grams nke akwụkwọ nri (nke poteto adịghị karịa 200 g);
3.250-300 g mkpụrụ osisi;
4.200-250 g nke ọka, ọka, breadmeme achịcha;
5.500-800 g nke mmiri ara ehi mmiri ara ehi (kefir, yoghurt, ude mmiri);
6.120-170 g nke cheese cheese na cheese;
7.1 EGG;
8.25 gri nke bọta;
9.15 g mmanụ mmanụ aṅụ (sunflower, ọka, oliv).
Nri
Ihe dị oké mkpa mgbe ị na-agba lactation, ma agaghị ebupụ ya. Ndị nne ochie anyị kweere na ọ bụrụ na ị na-eri anụ, mmiri ara ehi na-erughị. Ụdị dị iche iche: anụ ehi, anụ ezi anụ dị ala, ire, ọkụkọ, turkey, oke bekee. Na-akwụ ụgwọ nke ọma maka enweghị ike imeju imeju anụ.
Na-afụ ụfụ na imeju
Were:
0,5 n'arọ nke amịrị imeju
300 g kabeeji
3 carrots
1 yabasị
3 nsen
0,5 iko mmiri ara ehi
50 g utoojoo ude
nnu, ose - nụrụ ụtọ
mmanụ ihe oriri
soda
Nkwadebe:
Umeji na-agabiga na anụ grinder. Nnu na ose. Efere shred, eyịm na grarots carted ka ha wepụ n'okpuru mkpuchi.
Were nsen na mmiri ara ehi. Gwakọta ihe niile a na-eme, gbanye soda na mma, jikọta nke ọma. Tinye ụdị mpempe akwụkwọ. Na-asa maka minit 20 na oven na 180 Celsius. Obere oge tupu ị dị njikere ị wụsa ude mmiri, ghee maka minit 5 ọzọ.
Azụ
Dochie anụ na ihe oriri na mmiri na azụ dịkarịa ala ugboro abụọ n'izu. Ọ bụrụ na akpụkpọ anụ ahụ na-adị ọkụ, na-eri azụ azụ mgbe ọ bụla o kwere mee.
Azụ na akwukwo nri puff
Were:
300 g salmon fillets
400 g fillets of any white fish (cod, perch, pike perch)
2 okpokoro, spoons nke ala breadcrumbs
Mmiri 100 ml
2 nsen
2 okpokoro, spoons nke starch
nnu
100 g carrots, chopsticks
100 g nke agwa agwa
1 chopped yabasị
lemon
mmanụ ihe oriri
dil
Nkwadebe:
Kwadebe anu anu. Ọ ka mma ka ị ghara ịkọ anụ na-acha uhie uhie na nke na-acha ọcha, kama ịtụgharị otu n'otu. Na-esi anụ salmon ahụ na-amị mkpụrụ, tinye 50 ml nke ude na 1 tebụl. ngaji nke breadcrumbs na stachi. Nnu, tinye ọkara nke bọlbụ na akụkụ nke dil. A na-eme otu ihe ahụ na anụ ndị a na-egwupụta site na azụ. Mee mmanu na mmanu. Tinye n 'ala nke anu ogwu nke si na salmon, n'elu - agwa agwa. Nke abụọ oyi akwa bụ anụ anụ si na-acha ọcha azụ, site n'elu carrots. Mechaa ihe niile nwere akwa nke azụ azụ. Dụnye elu na akwa. Nri maka minit 40-45 na oven na 175 Celsius. Tupu ị na-eje ozi, ọ bụrụ na achọrọ, wụsa ihe ọṅụṅụ lemon ma ọ bụ jiri ya mebie ya.
Ndị buru ibu, nri ọka ọṅụṅụ
Ebe kachasị mma nke vitamin B, na-akwado usoro ụjọ ahụ, na PP - nicotinic acid, maka ọrụ nke eriri afọ. Buckwheat, ọka, ọka wheat na-ebelata ike ọgwụgwụ n'ihi ọnụnọ nke mineral: potassium, phosphorus, magnesium. Ekwenyere na millet na-akwalite mmepụta nke mmiri ara ehi, na-egbochi ntutu isi na-elekọta.
Millet casserole
Were:
4 iko mmiri ara ehi
1 iko millet
1/2 tii. tablespoons nke nnu
3-4 okpokoro, spoons shuga
2 nsen
250 g prunes
Nkwadebe:
Dị ka ịkwanye mmiri ara ehi oyi, fesa saa millet, tinye nnu, shuga, tinye ya na oven na 250 Celsius, mgbe ọ ga-eme ka ala dị ala ruo 100 Celsius. Mgbe millet na-esikarị na-aṅụ mmiri ara ehi, gbakwunye mmanụ a na-egbuke egbuke, gbanye olulu niile n'elu ikuku ahụ, tinye ya na bọta.
Akwụkwọ nri, elu
Ihe dị mkpa dị mkpa bụ ụzọ e si akwadebe ngwaahịa ndị a. Dịka ọmụmaatụ, frying akwụkwọ nri na ọtụtụ mmanụ n'ihu na-ejuputa ha na ofe na-eme ka efere ọzọ caloric na-abaghị uru. Ogologo oge okpomọkụ na-ebibi ọtụtụ vitamin ma belata uru oriri na-edozi ahụ. Ọtụtụ mgbe, na-eri salad sitere na akwụkwọ nri, akwụkwọ nri ọhụrụ. Na ntụziaka maka ihe ọkụ ọkụ kwesịrị ịhọrọ dịka ụkpụrụ ahụ si dị: mkpirisi oge nri, nke ka mma.
Ugu ofe
Were:
1-1.5 n'arọ nke ugu
1 iko ude
nnu
ose nụrụ ụtọ
Nkwadebe:
Acha na-agba n'ime iberibe (adịghị ebipụ bee), wunye esi mmiri na esi nri maka minit 15-20. Wepu ya na kpoo, kpoo ya na blender, wunye ya na ude, nnu, ose. Ịnwere ike ịgbakwunye otu efere ọkụkọ ma ọ bụ fesaa ya na croutons.
Mkpụrụ osisi na tomato
Ọ bụghị nanị na ọtụtụ vitamin nwere, kamakwa ihe ndị na-edozi ahụ dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke eriri afọ. Ọ ka mma ịhọrọ mkpụrụ osisi n'oge a na-eto eto n'ógbè gị. Mkpụrụ osisi dị iche iche, gbalịsie ike ịgbaso mmeghachi omume nwa ahụ.
Mmanya
Ihe ọṅụṅụ kachasị mma maka nne na-enye nwa ara bụ mmiri ọṅụṅụ dị ọcha. Ikwesiri ịṅụ ihe ọ bụla ị chọrọ. Mmiri dị ukwuu, wụsara n'ime ahụ site na ike, dị ka o yikarịrị, na-agbanwe ghọọ edemas, ọ bụghị n'ime akụkụ ndị ọzọ nke mmiri ara ehi. Ma egbula oge ịchọrọ ịkpọ nkụ "n'ihi na mgbe e mesịrị." Ọ bụrụ na ịchọrọ ịṅụ mmanya, gbanyụọ nsogbu niile dị mkpa, kwụsị ma ṅụọ, ma ọ bụghị mmiri mmiri maka mmepụta mmiri ara ga - enweta site na mmiri gwụ nke akụkụ ndị ọzọ, dịka ọmụmaatụ ... akpụkpọ anụ. nke mere na ihu nke nne na-enye nwa ara pụtara milies: akpụkpọ ụkwụ dị ọcha na-eme mgbe enweghi mmiri n'ime akpụkpọ ahụ.