Ndị na-eri nri n'oge a dị nkwekọrịta - ihe nwatakịrị na-eto eto site na otu ruo afọ atọ kwesịrị ịgụnye ihe dị ka gram 300 nke akwụkwọ nri kwa ụbọchị. E kwuwerị, ihe ndị a dị ụtọ nke ọdịdị nke okike na-eme ka ọtụtụ vitamin dị iche iche, mineral na trace elements mejupụta ya. Ọzọkwa, mgbe otu afọ gasịrị na nchịkọta ụmụaka, ị nwere ike jiri nwayọọ nwayọọ na-ewebata nri ọhụrụ na ihe oriri ndị ọzọ: ihe oriri na-esi nri, poteto ndị a kpụkọrọ akpụkọ, ihe ndị e ji esi nri, salads.
Ofe sitere na ndị okenye (site na otu afọ)
Were:
2 zucini
1 karọt
1 yabasị
300 g minced anụ
1.5 lita nke efere
1 teaspoonful. a spoonful nke butter
nnu - nụrụ ụtọ
Nkwadebe:
1. Wepu bee site na zucchini, wepu isi ya na mkpuru osisi ahu, belata ahuru n'ime cubes, juputa ya na anu ocha na esi nri.
2. Mpempe akwụkwọ site na mince meatballs na mgbe zucchini dịcha njikere, tinye ha na ofe, mgbe ahụ jikọta ọnụ nnu.
3. Were yabasị, belata carrots ma jiri nwayọọ gwuo ha na butter. Tinye akwụkwọ nri na ofe.
4. Chịkọta anụ ahụ na nnukwu efere dị iche iche, gbanyekwa ofe ahụ n'ime blender ruo mgbe ọ dị ọcha.
5. Tinye anụ ahụ azụ na ofe wee jeere efere ahụ na tebụl.
Ọkpụkpụ cutlet (site na afọ 2)
Were:
800 g nke imeju ọkụkọ
1 yabasị
1 karọt
2 cloves nke garlic
1 egg
30 g ntụ ọka
nnu - nụrụ ụtọ
2 tebụl. mmanụ tablespoons oriri
200 g utoojoo ude
Nkwadebe:
1. Kpochapụ imeju (ọ ga-adị mfe ịkụcha ma ọ bụrụ na i jiri nwayọọ nwayọọ gụọ).
2. Ghaao yabasị na garlic, ma ghaa karọt. Tinye ha ka ha nwee ike imeju na imeju.
3. N'okpuru ebe ndị dị na ya, tinye akwa, ntụ ọka, nnu ma jikọta ya.
4. Gwunye mmanụ na-esi nri na frying pan ma ghee cutlets, gbasaa ha na tablespoon. Nri n'akụkụ abụọ.
5. Na-eme ka ndị cutlets dị jụụ ma na-eje ozi na tebụl, na-atọ ụtọ ude mmiri.
Salad "Kroha" (site na afọ 2)
Were:
300 g tomato
150 g nke yoghurt ara na-enweghị shuga
200 g turkey fillets
60 g ihe ọṅụṅụ lemon
1-2 okpokoro, spoons tomato mado
60 g utoojoo ude
2-3 nku nke akwụkwọ ndụ akwụkwọ ndụ yabasị
200 g chiiz
shuga, nnu - nụrụ ụtọ
Nkwadebe:
1. Saa ma gbanye eyịm.
2. Kpoo tomato na mmiri na-esi na mmiri esi na ya, jiri nwayọọ na-ehicha ma gbanye ya na eyịm.
3. Grill na toki na-ejikọta ya na ngwa nri ruo mgbe esie ya, tinye ya na efere ma dị jụụ. Mpekere mpekere.
4. Achịcha (nke kachasị mma) ịkpụ n'ime obere diamonds. Ihe oriri a kwadebere na efere salad, mix, nnu na ose.
5. Nri nri. Nri yoghurt, ude mmiri, tomato mado, shuga, ihe ọṅụṅụ lemon, nnu, ose. Site na ihe oriri, gbanye salad wee jee ozi ozugbo.
Akwụkwọ mpịakọta a na-akwụ ụgwọ (site na 3 afọ)
Were:
4 ọkpụkpụ ọkụkọ
1 yabasị
Ụdị àkwá
100 g akwụkwọ nri
50 g nke leek
1 ọfụfụ a na-eme ka a na-amị nri
1 tebụl. a spoonful nke mmanụ na mmanụ
100 g nke obere abụba utoojoo ude (15-20%)
nnu - nụrụ ụtọ
1 raw nkochi ime akwa
Nkwadebe:
1. Ghota anụ ọkụkọ, fry na mmanụ na eyịm, gbakwunye ude mmiri.
2. Obụpde 3 àkwá, kpochapu ha, gbakwunye ọkụkọ.
3. Kpochapu ma kpochapu leeks na akwukwo ahihia, nnu na ejighi ihe na-eme ka ha ghara ikpo ya.
4. Kpochapu mgwakota ah® ma d∫ nri ah®, kee ya na mp®p ™. Dụnye ya na nkochi ime akwa ma tinye ya na oven maka minit 50.
Ndị na-ahọrọ amara (site na afọ 4)
Were:
25 g nke Brussels pulite
25 g nke kọlịflawa
25 grams nke broccoli
25 g carrots
250 ml mmiri
nnu - nụrụ ụtọ
1 sachet nke gelatin
Nkwadebe:
1. Jiri nlezianya kpochapụ akwụkwọ nri niile ma kpochaa. Broccoli na kọlịflawa na-ekewa n'ime obere inflorescences.
3. Bee carrots, wee bee n'ime obere iberibe.
4. Bee ahihia Brussels na-epulite n'ime halves.
5. Sichaa akwụkwọ nri niile na mmiri salted. Mgbe ha dị njikere, wụsa efere na-ekpo ọkụ n'ime nnukwu efere dị iche iche ma gbanye gelatin n'ime ya.
7. Kesaa akwụkwọ nri niile na efere na-ekpo ọkụ, wee wụsa ha na akwukwo nri ọkụ. Tinye otu efere salad na akwụkwọ nri n'ime ngwa nju oyi.
9. Tupu ị na-azụ nwa ahụ ka o jiri ite, dozie efere si friji iji kpoo ya obere.
"Na-acha ọchị" casserole
Were:
Anụ anụ 500 g
1 yabasị
1/2 iko nke mango
2 nsen
1/2 iko nke mmiri ara ehi
300 g nke kọlịflawa
biscuits ala
150 g utoojoo ude
Nkwadebe:
1. Ghota eyịm kpamkpam, jikọta ya na anụ a mịrị amị, àkwá, mango na mmiri ara ehi.
2. Wunye akwa nke abụọ, fesa ntakịrị, gbakwunye achịcha.
3. Kewaa mkpụrụ kọlịflawa n'ime inflorescences, jikọta ya na egg na breadcrumbs.
4. Nri nri na ụdị mmanụ ahụ, n'elu - ude mmiri na-egbuke egbuke, mgbe ahụ dezie ndokwa nke kọlịflawa.
5. Tinye ụdị ahụ na oven na-ekpo ọkụ ma akpọọ nkụ ruo mgbe esie ya.