Njirimara bara uru nke asparagus

Ọtụtụ asparagus - ime ụlọ ime ụlọ na obere alaka na obere epupụta, na-achọ ka agịga. Mana mmadu ole na ole maara na odo odo asparagus bu asparagus - akwukwo nri nke ndi eze, ndi aristocrats na millionaires. Nke a bụ ezigbo nri na-atọ ụtọ. Ụmụ mmadụ anọwo na-eji nri asparagus eri nri ruo ọtụtụ puku afọ, ebe ọ bụ na oge ochie ejiriwo àgwà ya bara uru kpọrọ ihe. Na Gris oge ochie, a na-eri nri asparagus dị ka osisi ọgwụ na raara onwe ya nye ihe ngwọta ya. Nyocha nke oge a na-akwado uru nke akwukwo nri a. Ụdị Asparagus
Ruo ugbu a, a na-eto ọtụtụ ụdị asparagus, nke ọ bụla bara uru ma dị ụtọ n'ụzọ nke ya. Ụdị asparagus kachasị dị ka Asparagus officinalis. Na oru ubi, atparagus na-acha ọcha ma na-acha akwụkwọ ndụ. White dị nrocha ma nwekwuo obi ụtọ, nwere ihe ndị ọzọ na-edozi ahụ, ma ọ na-etolite n'okpuruala, ya mere ọ nwere vitamin ole na ole. Asparagus green na-enwekwu ire ụtọ ma nwekwuo ọdịnaya nke vitamin na antioxidants, gụnyere folic acid.

Ihe oriri nke asparagus
Asparagus bụ ihe oriri dị obere nke kalori, ihe dị ka 22 kcal kwa 100 g. Nke a bụ ihe oriri na-eri nri dị mma nke na-ejikọta ahụ na ọtụtụ mineral na vitamin. Asparagus dị mfe igwu ala, ọ bụkwa n'ihi ụbụrụ ya dị elu, ọ na-enye mmetụta dị ukwuu nke satiation. Dị ka akụkụ nke asparagus n'ọtụtụ buru ibu, e nwere vitamin B, A, E na C, mineral: calcium, magnesium, potassium, ígwè, phosphorus, ọla kọpa, zinc, yana saponins na acid aspartic gụnyere njikọ protein.

Nri oriri nke asparagus: protein - 2.4 g, abụba - 0,1 g, carbohydrates - 4.1 g na banyere 2 g nke eriri na 100 g nke asparagus sie.

Mmetụta nke asparagus na ahụ
O siri ike ịkpọ aha ahụ na usoro nke ahụ, nke anaghị eji uru asparagus eme ihe bara uru. Nhazi nke usoro ụjọ, imeju na akụrụ, ịgwọ ọrịa na ngụgụ, na-ehicha ahụ nke toxins. Mmegharị dị iche iche, vitamin na ihe ndị na-achọpụta ihe dị na asparagus, na-eme ka ọkpụkpụ na anụ ahụ jikọọta dịkwuo mma, meziwanye ọrụ nke obi na hemopoiesis, na-akwalite ọnyá kachasị agwọ ọrịa.

Asparagus nwere ihe dị oke mkpa nke acid aspartic, nke bụ ụdị diuretic. Ngwá potassium potassium na aspartic acid na-eme ka ọnọdụ ọrịa na ọrịa na-egbu egbu nke urinary tract pụta.

Asparagus bụ ngwaahịa bara ụba nke na-akpali ma na-achịkwa mgbaze, na-ebelata mmepụta gas na normalizes microflora intestinal, na-amanye akwara nke eriri afọ, na-emezi usoro metabolic.

Saponins na ngwakọta nke asparagus nwere mmetụta dị irè na abụba metabolism, belata cholesterol n'ọbara, hapụ bronchi sitere na sputum, na-eme dị ka bronchodilator nke anụ ahụ. Carotene na-echebe ahụ ya site na mmepe nke mkpụrụ ndụ cancer ma weghachi anya. Kumarin na-ewusi ọbara ọbara, normalizes coagulability nke ọbara na nwere mmetụta bara uru na obi obi dum usoro.

Asparagus bụ onye ndu na ọdịnaya nke folic acid n'etiti ndị ọzọ na akwụkwọ nri. Ọrụ nke 200 grams ga-ekpuchi 80% nke mkpa ahụ maka vitamin a. Ụmụ nwanyị nwere mmuta na ndị na-ezube ime ime, a na-atụ aro ka ị gụnyere asparagus n'ime menu iji kwalite mmepe kwesịrị ekwesị nke nwata ahụ ma belata ihe ize ndụ nke ọrịa ahụ. Ọzọkwa, folic acid na-enyere aka n'ịlụso ọrịa ike na ọrịa obi na-adịghị ala ala, ka a wee nwee ike ịchọta asparagus na-atụghị anya na ndị bi n'obodo ukwu na-enwe nrụgide mgbe niile.

Na ihe dị mkpa dị na antioxidants asparagus, na-echebe ahụ site na nká na mmepe nke cancer.

Caveats
Asparagus, n'ezie, bara uru. Otú ọ dị, ọ bụghị mmadụ nile nwere ike iri ya na oke ọnụọgụ. Dịka ọmụmaatụ, enweghi ike iri ya na ọrịa nke akụkụ eriri afọ, ebe ọ bụ na saponin na-eme ka ụbụrụ mucosa ahụ. Asparagus adịghị atụ aro maka rheumatism, cystitis na prostatitis. Enwere kwa ihe oriri nke ndi mmadu n'enyeghi akwukwo nri a.

Esi esi esi nri asparagus
Iji chebe ihe oriri niile na ọgwụgwọ, a ghaghị ịzicha ọka asparagus. Ọ kachasị mma ka ịpịa ya maka minit 10, usoro a ga-azọpụta ọtụtụ nke vitamin ma mee ka ị nwee ụtọ uto nke ihe oriri a. Ị nwekwara ike belata asparagus na mmiri esi mmiri ruo nkeji ise na ise, wee jiri nwayọọ nwayọọ gwuo mmiri n'okpuru mmiri mmiri oyi, agba nke asparagus ga-anọgide na-acha akwụkwọ ndụ akwụkwọ ndụ, ọ ga-adịkwa mma iji crunch. Were siere asparagus tinyere creamy ma ọ bụ egg sauces.