Ha nwere ike ịsọ mpi na ngwaahịa ọgwụ, ma kwadebe ọgwụ mgbochi tupu oge eruo ma ọ bụrụ na ọ na-enwe obi ụtọ. Herbal teas na Mint, melissa, St. John wort, lavender, oregano, chamomile, Ivan tii, thyme, uda okooko osisi, Jasmine, mgbọrọgwụ dandelion na akwukwo akwukwo ga-enyere aka ngwa ngwa iwepu nchegbu. Mgbochi nrụgide na-eme ka obi ghara ịda mbà n'obi, ịda mbà n'obi na obi mkpado, meziwanye ụra na ọnọdụ, mee ka uru ahụ dị jụụ, bulie ọnọdụ. Naanị mee ka ihe ndị na-agwọ ọrịa dị na osisi ndị a ma wụsa ngwakọta na mmiri esi mmiri na teapot onu ogugu. Usoro ọgwụgwọ nke ụmụ mmadụ maka ịmalite usoro ahụ ụjọ bụ kpọmkwem ihe ị chọrọ.
Nkebi atọ nke phytorelax
Ọbụna usoro nke ịkwadebe ihe na-eme ka anwansi dị jụụ. Ememe a na-eme mgbe niile bụ otu akụkụ dị mkpa nke ntụrụndụ.
1. Ghaa akwukwo ahihia n'onu ala.
2. Jupụta mmiri mmiri.
3. Ka mmanya ahụ guzoro.
Nkwupụta ụda nke Tea
Iji mee ka mmetụta dịkwuo mma, tinye ọgwụ herbs na tii tii nke tii tii. Akwụkwọ tii nwere ihe mgbagwoju anya nke ogige nke na enyere ahu aka imeri nsogbu nke nsogbu: catechins, flavonoids, vitamin E na C, carotene. Na akwụkwọ ndụ akwụkwọ ndụ tii, ha na-ejide onwe ha n'ụzọ zuru ezu, ya mere ndị na-ahụ maka nkà mmụta ọgwụ na-enye ndụmọdụ ka ha ṅụọ ya kama ịbụ ndị nwere udo. Na-eme ka ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, na-acha akwụkwọ ndụ akwụkwọ ndụ, na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-esi ísì ụtọ. Brew 2 table, spoons of collection with a glass of boiled water, na-esi ọnwụ nkeji 20, na-aṅụ na mmanụ aṅụ - ya zuru oke na-ewepu nchegbu. Na otu iko mmiri esi mmiri, buru akwukwo akwukwo akwukwo, osisi ogwu, otu uzo ginger 1 cay. ngaji nke ahịhịa mint cumin grassmint. Obụpde na nje, ime biya, inye 1 tebụl, otu iko tii tii, na-esi ọnwụ nkeji 5 ma ṅụọ ihe ọṅụṅụ gị!
Mgbochi nsogbu-nrụgide
Iji kwadebe nke ọ bụla n'ime ihe ndị a na-enye obi ụtọ, a ghaghị iwere ọgwụ na ọgwụ. Mgbọrọgwụ nke valerian, thyme, lemon balm. 1 tebụl, ngaji na ngwakọta, ime biya 1,5 iko nke esi mmiri na-ahapụ maka awa 6 na ebe ọkụ. Mkpa, okpomọkụ, wụba n'ime thermos. Okooko osisi nke hawthorn, linden, chamomile. Wunye 2 teas. nchịkọta nchịkọta 2 iko nke esi mmiri, sook 15-20 nkeji n'okpuru mkpuchi, nje. Osisi nke Leonurus, cones nke hops, sage, Mint, St. John wort. 2 tebụl, ngaji nchịkọta wunye 0,5 lita nke esi mmiri ma na-esi ọnwụ na a thermos maka 30 nkeji. Mmetụta obi ụtọ na-ewe ugboro 2-3 n'ụbọchị. Ma obi ụtọ na-enyere aka mara ebe ọ bụ na narị afọ nke XVIII "Mmụọ nke Melissa" mara na ndị mmadụ na nkà mmụta ọgwụ. Maka 1 liter nke vodka, were 10 g nke nke a mịrị amị na lemon bald epupụta, 1 g nke ala angelica bee, 1 peel nke lemon, 1 nwa osisi nke akpịrị cloves, 1 tuo nke ala nutmeg na -achi ọnụ n'ala coriander osisi. Gwakọta ihe niile, sie ike maka izu abụọ, nsogbu. Na-aṅụ na tii tii na obere sips.
Na-agwọ phyto-assortment
Debe ya ma ọ bụrụ na ọ dị gị njọ. Ọ bụrụ na ọgba aghara kpatara mmeri n'ọbara, nsogbu nsogbu ụra, ụdị phytonetal ahụ ga-enyere aka. Osisi nke chamomile, mkpụrụ nke fennel na caraway, mint epupụta, na-akpata mgbọrọgwụ ohiha. Wunye 1 okpokoro, ngwakọta nkeji na iko mmiri esi mmiri, na-ekpo ọkụ minit 30 n'ime mmiri ịsa mmiri, dị mma, na-ehichapụ. Were 1/2 iko 2-3 ugboro n'ụbọchị n'etiti nri.
Quiescent Point
Mụta usoro nke ịmalite imegide nrụgide. Ntughari nke ihe na-eme ka ọ bụrụ ụbụrụ na-eme ka ụbụrụ mepụta ọgwụ ndị na-edozi ahụ: serotonin na endorphins. Ịhịa aka na-eche ihu dị n'etiti etiti nke agba na mmeghari okirikiri nke mkpịsị aka (ugboro 9 na ntụgharị aka na ọtụtụ ugboro dị ka minit 3-4 megide ya). Ghichaa ya, kpochie ya ma jiri aka ya gbasaa mkpịsị aka ya maka minit 2-3 na aka nke ọ bụla iji mee ka nrụgide dịwanye elu ma mee ka obi dị ala na-emekarị n'oge ndị dị otú a. Site n'inwe obi nkoropụ, enwere mmetụta nke enweghị ikuku, nkwụsị aka dịkwuo ụba? Brew a tii. Gwakọta ogwu nke motherwort, marshweed na marshwort, akwukwo sage na nkpuru hawthorn (2: 2: 2: 1: 1). Wunye 1 okpokoro, ngwakọta nkeji na iko mmiri esi mmiri, nkeji minit 10 n'ime ite mmiri, na-esi ọnwụ nkeji iri abụọ, dị jụụ. Ṅụọ 1/2 iko na ezumike na ọkara otu awa. Ịnagide nnukwu nchekasị ga-enyere otu iko nke milkshake na sage. Wunye 1 okpokoro, ihe na-eme ka mmiri chaa chaa na mmiri ara ehi, mee ka obụpde, hapụ maka minit 10 n'elu obere okpomọkụ. Nje, ka o sie ya ọzọ, dị jụụ ma ṅụọ. Mkpụrụ obi ga-adị mfe!