Na ndị mmadụ na nkà mmụta ọgwụ, mmanụ nke ọtụtụ osisi na-eji, na onye nke ọ bụla na-arụ otu ihe nwere ike inyere na nke a ma ọ bụ na ọnọdụ. Dịka ọmụmaatụ, ọ bụrụ na ụtụtụ na afo efu iji ṅụọ otu spoons nke mmanụ ihe oriri, ị nwere ike izere ma kpochapụ ọtụtụ ọrịa, melite ahụike na ọdịmma, ma gbasiekwa ike.
Ugbu a, anyị ga-ele mmanụ ụfọdụ nke ị nwere ike idezi ahụ gị.
Soybean mmanụ
Soybean mmanụ na-ebelata cholesterol n'ime ọbara, na-eme ka ọgụ ghara ịba ngwa ngwa. Ọzọkwa, mmanụ a na-akọrọ ihe ndekọ niile ma jiri mmanụ ndị ọzọ na-emepụta mmanụ site na ọdịnaya nke microelements, ọ nwere ihe karịrị 30. Tụkwasị na nke a, mmanụ a nwere agụmakwụkwọ abụba, ebe isi linoleic dị, nke na-egbochi uto nke mkpụrụ ndụ cancer. N'ebe a na Korea, China na Japan, ndị bi ebe a na-ejikarị mmanụ a eme ihe, n'ihi ya ha na-echebe ha karịa ọrịa kansa, nke a na-apụghị ikwu banyere ndị Europe.
Ndị dọkịta na-ahụ maka nkà mmụta sayensị na China na-ekwu na mmanu soybean nwere ike ime ka ọ bụrụ ịma mma nke ugliness. Ọ nwere phytosterols, nke na-eme akpụkpọ ahụ n'ụzọ dị ukwuu, rejuvenate ya.
Mmanụ flaxen
Dị ka a na-achị, a gwara ndị na-edozi ahụ ka ha jiri mmanụ flaxseed, n'ihi na ọ bara uru ma dị mfe igwu ala, karịsịa maka ndị nwere nkwarụ abụba. Eziokwu bụ, enwere ọtụtụ ọrịa, nke ahụ chọrọ ahụ mmanụ flaxseed, n'ihi na ọ nwere Omega-6 na Omega-3. Ọ dị ezigbo mkpa iji mmanụ a mee ihe maka ndị nnọchite anya ụmụ nwanyị, karịsịa maka ndị inyom dị ime, nke mere na ụbụrụ nwa ahụ dị mma. Osisi flaxseed na-edozi abụba na abụba, ọzọ, ọ bụrụ na ị kwụsịchaa iji abụba ma malite iji mmanụ a na-ejikọta mmanụ, mgbe ahụ, nwanyị nwere ike iburu ibu arọ.
Ihe kacha mkpa bụ iji mmanụ a eme ihe maka ndị na-eri anụ, ebe ọ bụ na ọ dịghị azụ ha na-eri nri, acids unsaturated dị na abụba. Na mmanụ a na-ejikọta mmanụ, e nwere mmiri ọgwụ ndị na-adịghị edozigharị karịa mmanụ mmanụ. Ọ bara ezigbo uru na oge na mmanụ na salad flaxseed. Ọzọkwa, ọ nwere ike agwakọta na Mayonezi, ude mmirimmiri na ihe ndị ọzọ na-eme maka nkwadebe nke nri ma ọ bụ dressings. Na-atọ ụtọ mix obi chiiz na elu na mmanụ linseed.
Ọ bụrụ na a na-enweta mmanụ na-esi na ya na-arụ ọrụ site na ntinye oyi, mgbe ahụ na nri gị, ọ ga-ebute ụzọ, n'ihi na ọ ga-ekere òkè na usoro ọgwụgwọ, ọ dị ezigbo mkpa maka ọgwụgwọ na igbochi ọrịa shuga, ọrịa strok, atherosclerosis, cancer, sickchemic heart disease and other diseases. N'elu mmanụ a gwakọtara aghara, mmanụ acids unsaturated Omega-6 na Omega-3 karịrị karịa ngwaahịa ndị anyị na-erikarị. Ọ bụrụ na ị na-eri obere spoons nke mmanụ a gwakọtara na mmanụ kwa ụbọchị, mgbe ahụ, ị ga-enwe ike ịchọta kwa ụbọchị uru unsaturated fatty acids.
Cedar Oil
Na nkà mmụta ọgwụ ọgbara ọhụrụ, mmanu cedar dị oké ọnụ ahịa maka eziokwu ahụ bụ na ọ nwere ọtụtụ vitamin D na B, nke nwere ike imezi usoro ahụ ụjọ, mee ka ọbara dịkwuo mma, na-emetụta ahụ anụ ahụ na uto nke ahụ mmadụ. A na-eji vitamin B1 kpọrọ ihe nke ukwuu, nke na-eme ka ọrụ nke usoro ụjọ na vitamin B6 rụọ.
Cedar mmanụ nwere ugboro ise karịa vitamin E karịa mmanụ oliv na okpukpu atọ karia aki aki oyibo. Ọ bụrụ na ahụ adịghị ezu vitamin E, mgbe ahụ, metabolism, abụba metabolism na imewanye ohere nke atherosclerosis.
Osisi mustard
Osisi mustard bụ ihe oriri na-edozi ahụ bara uru na ọgwụ ọgwụgwọ nke bụ panacea maka ọtụtụ ọrịa. Mkpụrụ osisi mọstad bụ bactericidal na antiseptik, dị irè maka ọrịa obi na ọrịa obi, ọkụ na ọnyá ndị ọzọ.
Osisi mustard, nke a nwetara site na mkpuru osisi mọstad - bu ihe oriri. Ọ bụrụ na ị jiri mmanụ a tụnyere mmanụ ndị ọzọ na-esi nri, mgbe ahụ, ọ bụ mkpụrụedemede acidity kasị elu, na mgbakwunye, ọ na-ejigide ihe onwunwe ya dị ogologo. Osisi mustard nwere vitamin PP, nke nwere ụdị digestible. N'ihi nicotinic acid, a na-emezi ka carbohydrate metabolism dị elu, na emem ihe na-agbanwe agbanwe.
Na mmanụ mọstad, enwere vitamin D karịa karịa na ọkara oge. Tụkwasị na nke ahụ, a na-echekwa vitamin E n'ime ya ihe fọrọ nke nta ka ọ bụrụ ugboro ise karịa ntinye aha. Mana oburu na enweghi ike ijide vitamin E n'ime aru, oke ogbugba ikuku oxygen na enwere nsogbu nwere ike imepe.
Ọzọkwa, mmanụ mọstad nwere choline, vitamin K na R, bụ ndị na-enye aka iji meziwanye elasticity na ike nke capillaries, ma mee ka ha nwekwuo ike.
Agụcha mmanụ
Akwukwo mmanu nwere otutu zinc. Nke a bụ ihe oriri na-eri nri magburu onwe ya, nke a ga-eji mee ihe ọ bụghị naanị dị ka mgbakwunye nri, kamakwa maka ọgwụgwọ.
Akwukwo mmanu nwere ike:
- belata cholesterol ọbara,
- wepu ihe na-esi n'ahụ,
- normalize oke abụba,
- nwere mmetụta mgbochi mkpali,
- chebe site na ntachu ma na - eme ka mmalite nke mgbọrọgwụ,
- antiseptic na antiulcer edinam,
- eme ka ngwa ngwa nke ọbara,
- meziwanye ọnọdụ akpụkpọ ahụ,
- weghachite ma meziwanye uto nke ntutu na mbọ,
- nwere nnukwu ọdịnaya nke vitamin A, nke na-eme ka ọhụụ dị mma.
Mmanụ nke ukpa
Ngwakota mmanu bụ ngwá ọrụ magburu onwe ya maka ịmaliteghachi ahụ ma na-efunahụ. O nwere acids fatty acids unsaturated, nke enweghi ike dochie anya acids fatty, nke di na anumanu anumanu ma adighi agunye ya.
Na mmanụ kịtịkọ nwere phospholipids, nke nwere ike belata ọkwa cholesterol n'ime ọbara, na sitosterone, nke na-echebe nzukọ site na ntinye cholesterol na tract digestive. Ọzọkwa, mmanụ a nwere ike ịkwụsị mmepụta nke cholesterol, na-ewusi mgbidi vascular iji gbanwee usoro ọgwụgwọ na-enweghị atụ.
Mmanụ nke sesame
Osisi Sesame bụ ihe na-agwọ ọrịa na nri. A na-atụ aro ya maka igbochi na ọgwụgwọ atherosclerosis, normalization nke metabolism, primalokrovii, ọrịa obi, umeji, ike ọgwụgwụ ahụ, na oyi baa, ọrịa nke thyroid na pancreatic glands, eriri afọ; ọ bụrụ na nchegbu banyere mmụba acidity nke ihe ọṅụṅụ gastric; na-echebe site na nkedo ọbara. Site n'iji mmanu sesame, emeghe emeghe, moisturize ma mee ka akpụkpọ ahụ dị nro. Nnukwu uru mmanụ priastme, dyspnea, ọrịa ọkụ na akọrọ ụkwara. Ọ dị mma na-enye aka ọrịa ọrịa na-egbuke egbuke, nephritis, ọrịa imeju, obi, eriri afọ nke gastrointestinal, pyelonephritis.
Epeekere Peanut
Bean butter bụ obere kalori ngwaahịa, ya mere ọ na-atụ aro iji ya na-esi nri nri maka ndị na-achọ ida ibu, nakwa maka ndị na-arịa ọrịa obi. Ejiri ya na nri nwa.
Mkpụrụ vaịn
Ngwa dị otú a dị mkpa karịsịa maka ndị ọrịa mamịrị, cores, ndị nwere oke dị arọ na ọbara mgbali elu, ọ naghị enwe cholesterol. Ọzọkwa, mkpụrụ osisi mkpụrụ vaịn bụ isi iyi nke isi abụba bara uru - linoleic. Mmiri a na-ebelata ọkwa cholesterol, na-egbochi obi mgbawa na ọbara mgbali elu. Mmanụ na-eme ka ahụ ghara ịka nká, na-eme ka ọ dị nro ma na-edozi ya.
Mmanụ na-echebe akpụkpọ ahụ site na mmiri nke mmiri na-adịghị, smoothes ya, calms, na-akwalite usoro ndụ, na-ewusi elu akwa, na-eme ka mmetụta nke nkasi obi nweta, akpụkpọ ahụ na-aghọkwa ihe na-adịchaghị emetụta ihe ndị ọzọ.
Egwu mmanụ
Mmiri mmanụ ara ehi na-eme ka ahụ ghara ịdị njọ na mmanya na-aba n'ahụ anyị, ihe ndị na-egbu egbu na ihe ndị na-egbu egbu. Ọzọkwa, mmanụ a na-agbababa abụba ahụ, na-eme ka mgbochi ahụ dị elu, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-enwekwa mkpasu iwe, ọrịa na-agwọ ọrịa na nhụsianya epithelizing.
Mmanụ nke mmiri ara ehi na-emepụta ọgwụgwọ na ọgwụ ndị na-akpata ọgwụgwọ na prophylactic bụ n'ihi carotenoids, tocopherols, chlorophylls na ihe ndị dị oké mkpa nke polyunsaturated fatty acids, nke o nwere.