Nri site na agwa agwa E ke nri, e jiriwo beans ruo ogologo oge, ihe karịrị puku afọ asaa. Ma tupu ha eri mkpụrụ osisi - agwa, bụ ndị e si ebipụ. Otú ọ dị, ihe dị ka narị afọ atọ gara aga, ndị Ịtali kpebiri ịnwa ịkụzi agwa ndị na-eto eto nri na pods. O wee pụta na nke a dị ezigbo ụtọ, ya mere, ndị ọkachamara nke azụmahịa na-eri nri na-azụlite ụdị bean ọhụrụ dị iche iche na osisi ndị na-esi ísì ụtọ, ha na-etokwa osisi a n'ihi ha. Ugbu a, agwa ndị na-acha akwụkwọ ndụ na-ewu ewu ma na-ahụ n'anya nke ọtụtụ ngwaahịa. Ọ bara uru, dị mfe digestible, obere kalori na n'otu oge ahụ tọrọ ụtọ. Nlekọta pụrụ iche nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ maka ndị ụlọ nwanyị bụ na enwere ike iji ya niile n'afọ. N'oge okpomọkụ - ọhụrụ, na oyi - oyi kpọnwụrụ akpọnwụ. Ọtụtụ mgbe, a na-esi sie ma ọ bụ sie ya. Ma site na ya, ị nwere ike ịkwadebe na nri dị mma, nke a na-enye ọrụ ka esi sie nduku, na shish kebab, na anụ ndị ọzọ. Na dị n'okpuru vodka, eriri agwa na marinade - nke a bụ ihe, na-ebibi ozugbo, n'ihu cucumbers salted na pickles mushrooms. Ịkwadebe nri a ga-ewe oge dị ntakịrị, ma mgbe ahụ, a ga-etinye nri ahụ maka awa 24.
Efrata:- Ọhụrụ green agwa 300 g
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Isiokwu mmanya 1 tbsp. l.
- Mustard French (na grains) 2 tbsp. l.
- Sugar 1 tsp.
- Mmiri sie 100 ml
- Garlic 1 clove
- Ose nwa ala 1 tuo
- Nnu 2 nhicha
- Nzọụkwụ 1 Iji dozie efere ahụ, were mkpụrụ osisi sie ike, mmanụ oriri, mmanya, mọstad na ọka na ngwa nri.
- Nzọụkwụ 2 Maka marinade, jikọta 3 tablespoons. mmanụ nri, 1 tbsp. mmanya, 2 tbsp. Mọstad, 1 tsp. shuga, 100 ml nke mmiri a na-atụ mmiri a na-ekpo ọkụ, nke e tinyere na pịa, garlic, nnu na ose.
- Nzọụkwụ 3 A na-asa anụcha nke ọma, gbadaa n'ime mmiri na-esi na mmiri ma sie ya ruo minit 15-20, pods kwesịrị ịdị nro.
- Nzọụkwụ 4 Mgbe ahụ, wepụ eriri ahụ site na mkpụrụ osisi ahụ ma belata ha.
- Nzọụkwụ 5 Tinye agwa agwa na saucepan, wụsa marinade ahụ na marinate maka ụbọchị n'ime ngwa nju oyi. Na-eje ozi dị ka nri oyi ma ọ bụ dị ka efere n'akụkụ.