Salad vitamin mix Nke a na-abịa mmiri a na-echere ogologo oge, ya na ya na-ekpo ọkụ, bụ nke ga-enwe ike ịnụ ụtọ akwụkwọ ndụ akwụkwọ ndụ ọhụrụ! Na nri na ịbọ ọbọ, anyị ga-agụnye spinach, basil, eyịm green (nke m chere na ọtụtụ ndị amaliteworị nke ọma na nke ọma na-eto eto na windo ma ọ bụ balconies ha). N'ezie, ugbu a, ngwaahịa ndị a abụghị osisi (a pụrụ ịzụta ha gburugburu n'afọ dum), ma ejiri m n'aka na onye ọ bụla ga-ekweta na ihe oriri ọ bụla ma ọ bụ mkpụrụ, ma ọ bụ ọbụna elu, ka nwere oge ya! Enwere ike ịhazi salad a dị ka salad mix. N'aka otu aka elu na akwụkwọ nri, na nke ọzọ, ngwakọta nke arugula osere, spinach, tomato cherry na osisi avocados! Salad ga-adị ọhụrụ, ọ bụ ihe kwesịrị ekwesị na-atọ ụtọ nke udara na butteriness nke ube oyibo. Na, n'ezie, cheta - nke a abụghị ntụziaka nkịtị, mana ọ bụ mfe nduzi nri vitamin!
Efrata:- Avocado 1 PC.
- Tomato tomato 10 PC.
- Rucola 0,5 ụyọkọ
- Akwụkwọ nri ọhụrụ 40 g
- Cedar akụ 3 tbsp. l.
- Oliv mmanụ 3 tbsp. l.
- Ose nwa ala 1 tuo
- Nnu 1 tuo
- Wayo 0.25 pcs.
- Nzọụkwụ 1 Iji dozie salad, buru ube oyibo zuru oke, tomato cherry, obere ùkwù arugula na spinach, mkpụrụ osisi pine na mmanụ oliv.
- Nzọụkwụ 2 Ube oyibo dị ọcha na bee n'ime cubes, bee n'ime mkpụrụ osisi tomato.
- Nzọụkwụ 3 Na-asacha elu nke ọma, kpoo ma belata nnukwu.
- Nzọụkwụ 4 Gwakọta avocados, tomato, rukola na spinach, tinye mkpụrụ osisi pine na ihe ọṅụṅụ ntakịrị lime, ncha nke nnu na ose, na mmanụ oliv.
- Nzọụkwụ 5 Mee ka salad jikọọ ọnụ, ma ị nwere ike ijere ya tebụl.