Anyị agaghị echefu na na afọ juru, ọ gaghị ekwe omume ịlakpu ụra, ọ na-emerụ ọ bụghị nanị maka ahụike, kamakwa maka ihi ụra. N'ihi na usoro ọbara na afọ na-arụ ọrụ n'oge ụra miri emi.
Ọtụtụ ọgwụgwọ iji wepụ ehighị ụra
Jiri mmanụ dị mkpa
Were bath aromatic maka abalị na mgbakwunye nke peppermint. Ị nwere ike ịgbanye oriọna aromatic ma ọ bụ mmanụ na-agbapu na ohiri isi.
Acupressure. Kpaa isi na etiti ikiri ụkwụ, n'ebe dị anya site na 1 centimeta site na nsọtụ.
Yoga. Nkeji ise nke iku ume. Ka anyị na-agbapụ otu abalị, tupu anyị ejiri mkpịsị aka ọzọ mechie ọzọ. Mgbe okpochapu, mechie onu ogugu mbu ahu ma wepuo onwe ya. Nke a bụ iku ume. Anyị na-aga n'ihu na 4 nke usoro ihe ndị a na otu ntụziaka, mgbe ahụ na nke ọzọ. Mgbe nkeji atọ, anyị na-ekwu okwu nke uche "Oommmm". Na njedebe, anyị na-edina na azụ anyị ma na -eme ume ise nke iku ume "2 ruo 1", ebe a ka ikpochapụ ahụ ga-adị okpukpu abụọ ka ọ na-emetụta. Tụgharịa gaa n'akụkụ aka nri, mee ka mmiri nke mmiri "2 ruo 1" rụọ ọrụ 5, wee gaa n'akụkụ aka ekpe ma mee usoro ise nke ume a.
Nsogbu anụ ahụ. Ka anyi gbalịa, dika o kwere omume iji dochie ahuhu nke aru dum, maka aka a, tinye aka n'olu aka, gbasaa ụkwụ, aka na ụkwụ, nwee mmetụta nke nrụgide anụ ahụ. Jidea ihe dị ka 15 ma ọ bụ 20 sekọnd, mgbe ahụ kwụ. Ọ bụrụ na ọ dị mkpa, megharịa. Esemokwu a, mgbe ahụ, ntụrụndụ, na-agbanwe ahụ ya site n'echiche siri ike ma kpochapụ ya.
Iji gbochie ehighị ụra nke ọma, ị ga-agbaso iwu ndị a na-emebu, ya bụ:
- Dina ala ma teta n'otu oge.
- Ihi ụra n'ime ụlọ gbara ọchịchịrị, n'elu akwa ụra.
- N'ụbọchị, emela onwe gị oge ụra dị mkpirikpi.
- Tupu ị lakpuo ụra anaghị edozi onwe gị ọrụ ọ bụla dị mgbagwoju anya.
- Ọ dịghị ọgwụ ọjọọ na-akpali akpali, sịga na mmanya.
Ọ ka mma ịlakpu ụra n'isi ụtụtụ. Ọ bụrụ na ịnwere oge ehighị ụra dị mkpirikpi, dịka ọmụmaatụ, na nrụgide, ma ọ bụrụ na ị gbanwee nri, jiri ihe mgbakwunye nri, ọ ga-enyere aka weghachi ụra nkịtị. Ọ bụrụ na edozi nri ahụ n'ụzọ kwesịrị ekwesị, abụba ahụ ga-eji nwayọọ nwayọọ laghachi na nkịtị ma dị arọ ga-eme ka ahụ sie ike, mgbe ahụ, ị ga-enwe ike ihi ụra nke ọma.
Ọtụtụ ndị na-arụ ọrụ uche na ndị agadi na-ata ụra nke ụra. Ọtụtụ n'ime ndị a, iji nọgide na-agbanye ụda mgbe nile, na-aṅụ kọfị siri ike ma ọ bụ tii n'ọtụtụ buru ibu. Nke a na-emetụta ahụ ike. Otu akụkụ ahụ nke na-adịghị ike site na ụra mgbe nile enweghị ike ịlụ ọgụ naanị ya na obere nkwarụ. Ndị mmadụ na-arịa ụra nke ọma, na-ewe iwe, dọpụ uche, na-atụghị anya. Ka oge na-aga, ha nwere ike ịzụlite ọrịa ndị dị ka ọrịa shuga, oke ibu na ọbara mgbali elu.
Ma, ka o sina dị, mkpa ụra nke ọma na a ga-agwọta gị. Maka nke a, jiri ọgwụ na-agwọ ọrịa, nke ndị dọkịta na-ede, yana nke anụ ahụ. Ihe ndị a na-emepụta na-ewu ewu. Ihe a niile bụ n'ihi na ihe ndị ọkachamara na-enye ọgwụ nwere nwere mmetụta dị nro, enwere mmetụta dị ole na ole. Ọtụtụ n'ime ọgwụ ndị a nwere ike iji ndị ọrịa na-arịa ọrịa. Ọ bụrụ na eji ọgwụ ọjọọ eme ihe n'ụzọ ziri ezi, ọ ga-enyere aka ịkwụsị ehighi ụra nke ọma, na ọrịa na-eme ka ahụ ruo ala.
Ọ bụrụ na ị chọghị ịrahụ ụra, agbalịrị ịrahụ ụra ma ghara ịdina ala. Emela ụra n'ụbọchị ma ọ bụrụ na ịnweghị. Emela ngwa ngwa. Lelee nri. Mgbe ihe dị ka elekere 18:00, aṅụla ihe ọṅụṅụ na-aba n'anya, dịka chocolate, tea, kọfị. Ugboro abụọ n'izu na-eme egwuregwu na ụbọchị ọ bụla n'ụtụtụ maọbụ ụbọchị mgbatị nke ụbọchị. Tupu tupu ihi ụra, zere ibu arọ. Ọfụgharịrị tupu ịla n'ụgbọ ụkwụ ma ọ bụ ije ije. Emela ka ụra na ọnọdụ iwe. Gbalịa ịdọrọ ike maka abalị, ọ nwere ike ịbụ usoro mmiri dị mma, ntụgharị uche, ịhịa aka n'ahụ dị mfe, na-adọrọ mmasị, ọ bụghị akwụkwọ na-atọ ụtọ.
Mepụta iwu ịkwadebe ụra nke onwe gị ma soro ha. Kụzie ahụ gị iji dinara n'otu oge. Ọ bụrụ, n'agbanyeghị ihe niile, ịnweghị ike ịrahụ ụra, ịkwesịrị ige ntị na egwu dị jụụ. Tupu ị lakpu ụra n'ime ime ụlọ, ịkwesịrị ịmepụta ọnọdụ dị mma - ọ bụrụ na ikuku dị n'ime ime ụlọ kpọrọ nkụ, tinye humidifier, wepụ ụda olu na-egbochi gị, ikuku ụlọ tupu ị lakpuo ụra.
Dị ka ụra na-ehi ụra, adịghị aṅụ mmanya, ọ bụ ezie na ụfọdụ ndị nwere ike ịkwado ya na obere obere. N'ọnọdụ ụfọdụ, mmanya nwere ike inye aka na-ehi ụra nke ọma, ma nke a bụ naanị mgbanwe dị mma. Ihi ụra na-adịghị mma, mkpụmkpụ, na mmanya nwere ike ime ka obi nkoropụ, ụfụ isi ụtụtụ, na-ebelata arụmọrụ n'ụbọchị dum, bụ nke na-eme ka ehi ụra nke ukwuu karịa.
Mkpụrụ obi. Ngwọta nke ehighi ura na ndi mmadu ogwu
Ahụhụ ụbụrụ bụ ụra nke ụra mgbe enwere nsogbu nke ihi ụra ma ọ bụ soro ya na-ebute ụra ma ọ bụ na-emekarị ka ụra dị elu.
Ntụziaka nke ọgwụgwọ ọdịnala nke ehighị ụra
1. grams 50 nke mkpụrụ osisi dill esi nri na obere okpomọkụ maka minit 15 ma ọ bụ 20 na ọkara liter nke Cahors mmanya ma ọ bụ n'ọdụ ụgbọ mmiri. Anyị na-esi ọnwụ, na-ekpuchi infusion maka otu awa, mgbe ahụ, na-ata ma na-amanye. Anyị na-ebute tupu ị lakpuo ụra maka 50 ma ọ bụ 60 grams. Ụzọ a na-adịghị mma na-enye ezigbo ụra.
2. Mbadamba okpukpu abụọ nke mkpụrụ osisi na-amịpụtachasịchasị na ncha. Anyị ga-awụpụ otu iko nke mmiri ọkụ sie. Anyị na-esi ọnwụ, na-agbakọta maka minit 30 ma ọ bụ 40. Anyị na-aṅụ tupu ị lakpuo ụra maka ịnweta 2. Nke mbụ anyị ga-aṅụ ½ cup 2 awa tupu oge ụra. Ekem ke otu awa, anyị ga-aṅụ ihe fọdụrụnụ na mmiri ozuzo. Anyị na-aṅụ ezigbo ọkụ. Anyị na-anabata izu 2. Ngwọta a maka oge ehighị ụra nke oge.
3. 2 teaspoons nke cones cones na iko esi mmiri. Anyị na-esi ọnwụ, ebe ọ bụ na anyị na-agbanye ụlọ ọrụ a maka awa 4, mgbe ahụ, anyị ga-enyo. Anyị na-aṅụ iko nri maka ehighi ura, n'ihi na abalị.
- 1 akụkụ nke cones nke kpochapụre ga-ejupụta 50 grams mmanya. Anyị na-esi ọnwụ na ebe gbara ọchịchịrị ruo izu abụọ. Mgbe nsogbu, pịa. Anyị na-ewe 5 tụlee nke tincture kwa 1 tablespoon mmiri. Anyị na-ewere tupu nri nri ugboro abụọ n'ụbọchị. Oge nke abụọ anyị na-aṅụ n'abalị. Anyị na-etinye maka ehighi ura.
4. Lavender mmanụ. Tupu ị lakpuo ụra, mmanụ mmanụ aṅụ. 3 ma ọ bụ 5 tụlee nke lavender ga-agbanye n'ime sugar ma anyị ga-aṅụ tupu ị lakpuo ụra. Nke a ga - enye ezigbo ụra.
5. Saa ụkwụ gị na mmiri ọkụ tupu ị lakpuo ụra. Usoro a ga - eme ka ike gwụrụ gị, mee ka ụra dịkwuo mma, wetuo usoro ahụ ụjọ, nye ume.
6. Na ọrịa nke usoro ụjọ ahụ, mgbe a na-eji ehi ehi ụra eme ihe, nsị nke mkpụrụ lily-acha ọcha. Iji mee nke a, a ga-awụnye ihe dị ka 60 grams nke ndị tozuru etozu a mịrị amị ka ha ghọọ ntụ ma kụọ ya na ọkara lita nke mmiri esi mmiri. Anyị na-esi ọnwụ 20 nkeji. Ịṅụ ihe ọṅụṅụ n'otu ụbọchị maka ugboro abụọ. Anyị na-aga n'ihu na usoro ọgwụgwọ ruo mgbe anyị ga-emeziwanye ụra.
7. Were okpukpu osisi nke Artemisia vulgaris na ahihia nke Heather ndi mmadu n'ozuzu ya na ndi ozo. A ga-ejupụta otu tablespoon nke ngwakọta na iko mmiri esi mmiri ma na-esi ọnwụ 30 nkeji. Anyị na-ewe otu elekere na ọkara tupu oge ụra.
8. Mgbe ụra nke ụra nke ọma dị mma iji mkpụrụ osisi na okooko osisi ọbara ọbara hawthorn. Were okooko osisi 40 nke anyi juputara 200 ml nke mmiri ozo, buru 1 tablespoon 3 ma obu ugboro 4 kwa ubochi. Ma ọ bụ were 20 grams nke mkpụrụ osisi chara acha, wunye 200 ml nke mmiri esi. Anyị na-aṅụ ihe ọṅụṅụ dị ka tii.
9. Ọ na - eme ka ụra dị mma ma na - eme ka usoro ahụ ụjọ jupụta na infusion si n'elu Artemisia vulgaris. Were 5 grams ma wunye 200 ml nke mmiri esi mmiri. Anyị na-ewe ¼ cup ugboro 4 n'ụbọchị.
10. Were akwa akwa na ịkwa obere akpa. Anyị ga-ejuputa ya na ahihia mkpuru ahịhịa: thyme, cones nke hops, Mint, oregano, St. John wort. Anyị na-etinye ya n'okpuru ohiri isi n'abalị ahụ. Inhalation nke aromas na-akpali ezigbo ụra na ngwa ngwa ụra. N'ehihie, tinye akpa ahụ na akpa rọba iji mee ka mkpuru ihe dịkwuo ogologo.
Ụzọ ndị mmadụ maka ọgwụgwọ nke ehighi ura
Nri na mmanụ aṅụ
Enweghị ụrọ na-ehi ụra dị irè karịa mmanụ aṅụ, ma ọ bụ na ọ dịghị njọ. Ị nwere ike ịga na steam ụlọ, na-eji akpu broom, ọ na-calms ahụ irighiri akwara.
Mkpụrụ atọ nke apụl cider mmanya na-akpali na iko mmanụ aṅụ. Anyị na-ewere 2 teaspoons nke ngwakọta a tupu ị lakpuo ụra na ị nwere ike ịda n'ụra minit 30 mgbe ị dinara ụra. Ọ bụrụ na adịghị ike na oké ike ọgwụgwụ, mgbe ahụ, ị nwere ike ikwughachi n'etiti abalị ka ị nabata ụdị ụra dị otú ahụ. Mmanụ aṅụ nwere mmetụta dị nro na mmetụta tonic, yana na apple cider mmanya ọ ga-adị irè karị maka ụra nke ụra.
Anyị ga-anakọta na akụkụ abụọ nke epupụta peppermint na okooko osisi nke lavender, na akụkụ atọ akụkụ nke ndagwurugwu Valerian officinalis na okooko osisi nke ọgwụ ndị na-emepụta ọgwụ. Achịcha abụọ nke ngwakọta maka minit 15, anyị na-esi ọnwụ na mmiri iko mmiri. Anyị na-aṅụ infusion maka otu ụbọchị na sips maka ehighi ura.
Mkpụrụ osisi caraway, rhizomes nke valerian officinalis, fennel mkpụrụ, epupụta nke peppermint, chamomile okooko osisi, agwakọta. Anyị na-eji karama mmiri na-ekpuchi mmiri 10, na-ekpo ọkụ na mmiri mmiri maka ọkara otu awa, mee ka ọ dị mma maka minit 10, gbanye ya, gbanye ihe ndị ahụ ọkụ ma gbakwunye mmiri ahụ a kụrụ na mmiri. Anyị na-ewere n'ụtụtụ maka iko 1 ma ọ bụ 2, na mgbede maka iko.
Anyị na-agwakọta 5 grams nke calendula okooko osisi, motherwort. 10 grams nke nchịkọta obụpde maka minit 10 ma ọ bụ 15 na 200 ml mmiri, anyị na-esi ọnwụ 1 awa. Anyị na-aṅụ tupu ị lakpuo ala maka 100 ml.
Gwakọta gram 5 nke ndị ọbịa na 10 grams nke oregano, jikọta ma were gram 10 nke nchịkọta ma sie na 100 ml mmiri maka minit 10 ma ọ bụ nkeji iri na abụọ. Anyị na-esi ọnwụ 1 awa. Ka anyị ṅụọ 100 ml n'abalị.
Anyị na - agwakọta rhizomes 10 nke Leonurus, valerian, okooko osisi na - acha ọcha, peppermint, okooko osisi hawthorn. Were 1 tablespoon nke herbs, anyị na-esi ọnwụ na 200 ml nke mmiri esi mmiri maka ọkara otu awa, na-aṅụ iko a n'ụtụtụ ma tupu ị lakpuo ụra.
Na - etinye 20 grams nke peppermint, cones nke hops, rhizomes nke valerian, nche atọ nke akwụkwọ. A ga-etinye otu tablespoon nke nnu n'ime 200 ml nke esi mmiri maka ọkara otu awa. Ṅụọ ugboro atọ n'ụbọchị maka 100 ml n'ụtụtụ, n'ehihie, n'abalị.
Were 25 grams nke mgbọrọgwụ valerian, 25 grams nke con con, mix. A ga-eji otu iko mmiri esi etinye otu tablespoon nke ngwakọta. Anyị na-eburu tupu anyị arahụ otu iko.
Were 25 grams okooko osisi primrose, melissa epupụta, rosemary epupụta, lavender okooko osisi, mix. 2 tablespoons nke a ngwakọta, anyị na-esi ọnwụ na otu iko mmiri esi mmiri 15 nkeji. Na-aṅụ sips maka ụbọchị na ehighi ura.
A na-egbu mmiri na-eto eto nke heather, dị ka tii na ehighị ụra nke ọma, nhụjuanya ụjọ, na atherosclerosis.
N'ihi na 20 grams ahịhịa keisi violets, mkpụrụ osisi nke barberry, melissa epupụta, lavender okooko osisi, veronica ahịhịa. A na-agwakọta ahịhịa na-ewe 1 tablespoon nke ngwakọta, anyị na-awụpụ 1 iko mmiri esi. Mgbe ụra ehighị ụra anyị na-ewere iko 1 ma ọ bụ 2 na mgbede.
30 grams nke valerian mgbọrọgwụ, 10 grams nke buckthorn ogbugbo, chamomile okooko osisi, 20 grams nke pepemint, bido. Anyị na-etinye otu tablespoon nke nnakọta ahụ na iko mmiri esi mmiri, anyị na-esi ọnwụ na minit 15 na ebe na-ekpo ọkụ ma merie ya. Anyị na-ebu tupu anyị alakpu 1 iko maka ehighi ura.
Tincture nke otis
Mkpụrụ mmụọ nke ahịhịa ndụ nke oats bụ ihe na-ewusi ike na tonic. Anyị na-anakwere ụra ehighị ụra na ịrụ ọrụ.
Tincture nke mkpụrụ osisi fennel
A nọgidere na-etinye otu tablespoon nke mkpụrụ osisi na ọkara lita nke esi mmiri.
Infusion nke celery
Anyị na-ewere mgbọrọgwụ celery 34 grams, wụsa mmiri oyi, nke a na-etinye na ya, dị jụụ ma na-esi ọnwụ ruo awa 8. Anyị na-ewe 3 ugboro n'ụbọchị maka 1 teaspoonful. Nke a pụtara ịmalite ụra ma mee ka oge ya dịkwuo elu.
Enwere ike ịgwọ ọrịa mgbochi site na usoro ọgwụgwọ, na-eji usoro ntụziaka ndị a dị mfe. Mgbe ahụ i nwere ike iwepu ehighi ura ma ụra gị ga-adị ogologo, ike ma dị jụụ.