Na-edepụta ihe maka ụmụaka, echetara m atụmatụ nke nri ụmụaka ruo afọ atọ, gbalịrị ime ka ọ dị iche iche, bara uru ma na-adọrọ mmasị maka ndị nne dịka ụmụaka.
Ya mere, m na-echebara uche gị echiche maka izu ụka maka nwa site na otu afọ ruo abụọ, nke gụnyere nri isii n'ụbọchị. Jụọ ya mere ọtụtụ ndị? Ọ bụrụ na ị na-eche banyere ya, ọ bụghị ihe dị ukwuu, mana ọ dị mma. Nri oriri nke ike na-eto eto "(ya mere, m, ịhụnanya, kpọọ nwa m nwanyi) kwesịrị ịgụnye ụtụtụ nri, nri ụtụtụ nke abụọ, nri ehihie, nri ehihie, nri abalị na" nri nri "tupu ị lakpuo ụra. Mgbe ahụ, a gaghị enwe nri, nwa ga-ejupụta ma nwee obi ụtọ.
Oge oge maka iri nri bụ:
- 8.00 - mbụ ụtụtụ;
- 10.00 - nri ụtụtụ abụọ;
- 12.00-12.30 - nri ehihie;
- 15.00-15.30 - nri ehihie;
- 18.00-18.30 - nri abalị;
- 21.00 - "ume" maka abalị.
Nchọta maka izu
Monday
Akpa ụtụtụ
Anụ ọka Buckwheat na-enweghị mmiri ara ehi - 150 g
Mmiri ara ehi - 150 ml
Nke abụọ ụtụtụ
Banana ma ọ bụ banana puree - 100-150 g
Nri ehihie
Borsch na anụ oke bekee - 100 g
Mashed poteto - 80 g
Salad (sie bish na akwukwo nri) - 40 g
Compote nke mkpụrụ osisi mịrị amị - 100 ml
Nri oji - 10 g
Nri ụtụtụ
Kefir - 150 ml
Bagel - 1 PC.
Nri abalị
Oatmeal porridge - 150 g
Tea na mmiri ara ehi - 150 ml
Tupu ị lakpuo ụra
Ụmụaka curd - 50 grams
Tuesday
Akpa ụtụtụ
Mkpọ ọka a na - akpọ nkụ - 150 g
Kefir - 150 ml
Nke abụọ ụtụtụ
Mkpụrụ na-echere ọnụ ma ọ bụ mkpụrụ osisi salad - 80-100 g
Nri ehihie
Rizị ofe na ala nkochi ime akwa - 100 g
Vermicelli sie - 80 g
Salad (carrots, apụl, mmanụ sunflower) - 45 g
Compote apụl na nwa chokeberry - 100 ml
Nri oji - 10 g
Nri ụtụtụ
Carrots, grated, na ude mmiri - 50 g
Mmiri ara ehi - 150 ml
Nri abalị
Akwukwo nri nri 150 g
Rose hip - 150 ml
Achịcha na-acha ọcha na butter - 20/5 g (achịcha / butter)
Tupu ị lakpuo ụra
Mmiri ara ehi - 150 ml
Wednesday
Akpa ụtụtụ
Omelette Steam - 100 g
Tea na mmiri ara ehi - 150 ml
Achịcha na-acha ọcha na bọta na grated cheese - 20/5/5 (achịcha / butter / cheese)
Nke abụọ ụtụtụ
Baked Apple - 100 g
Nri ehihie
Ofe millet - 150 g
Azụ fishlets - 50-60 g
Efere ọka mashed na peas na-acha akwụkwọ ndụ - 50/20 g (poteto ndị a na-atụ egwu / peas)
Nri oji - 10 g
Berry ihe ọṅụṅụ mkpụrụ - 100 ml
Nri ụtụtụ
Kefir - 150 ml
Bun - 30-50 g
Nri abalị
Akwukwo nri puree - 200 g
Mmiri ara ehi - 100 g
Achịcha ọcha - 20 g
Tupu ị lakpuo ụra
Nri ụmụaka-cheese - 50 g
Tọzdee
Akpa ụtụtụ
Porridge enweghị dampness - 150 g
Rose hip - 150 ml
Nke abụọ ụtụtụ
Mkpụrụ puree - 100 g
Nri ehihie
Osikapa ofe na meatballs - 100/50 (ofe / meatballs)
Akwukwo nri puree - 70 g
Mkpụrụ jelii - 100 ml
Nri oji - 10 g
Nri ụtụtụ
Mmiri ara ehi - 150 ml
Kuki -20 g
Nri abalị
Mmiri ara ehi na vermicelli na grated cheese - 150/10 g (vermicelli / cheese)
Mmiri ara ehi - 150 ml
Nyefee na butter - 20/5 g (bun / butter)
Tupu ị lakpuo ụra
Chikota obi - 50 g
Friday
Akpa ụtụtụ
Ọkụ mashed - 150 g
Kefir - 150 ml
Kuki - 10 g
Nke abụọ ụtụtụ
Apple - 100 g
Nri ehihie
Buckwheat ofe - 100 g
Ugwu umengwụ na-apụta - 100 g
Nri oji - 10 g
Compote nke mkpụrụ osisi mịrị amị - 70 g
Nri ụtụtụ
Chiiz uka - 50 g
Mmiri ara ehi - 100 g
Nri abalị
Riz mmiri ara ehi porridge - 150 g
Mkpụrụ tii - 150 g
Achịcha ọcha - 10 g
Tupu ị lakpuo ụra
Kefir - 150 ml
Saturday
Akpa ụtụtụ
Buckwheat ofe na mmiri ara - 150 g
Tea na mmiri ara ehi - 150 ml
Nyefee na butter na grated cheese - 20/5/5 g (bun / butter / cheese)
Nke abụọ ụtụtụ
Kefir - 100 ml
Nri ehihie
Ofe esiri na efere anụ - 100 g
Steam cutlet - 50 g
Akwukwo nri puree - 70 g
Nri oji - 10 g
Ihe ọṅụṅụ - 100 ml
Nri ụtụtụ
Mkpụrụ puree - 100 g
Nri abalị
Lazy dumplings obi - 150 g
Nyefee na butter - 20/5 g (bun / butter)
Mmiri ara ehi - 150 ml
Tupu ị lakpuo ụra
Curd onyinye - 50 g
Sunday
Akpa ụtụtụ
Porridge buckwheat dairy - 150 g
Igwe - 150 ml
Nke abụọ ụtụtụ
Mkpụrụ salad finely chopped - 100 g
Nri ehihie
Akwukwo akwukwo nri na anu ocha - 100 g
Poteto mashed na imeju imeju - 70/40 g (poteto poteto / imeju pâté)
Nri oji - 10 g
Compote - 100 ml
Nri ụtụtụ
Curd onyinye - 50 g
Nri abalị
Kasha semolina mmiri ara ehi - 150 g
Tea na mmiri ara ehi - 150 ml
Tupu ị lakpuo ụra
Mmiri ara ehi - 150 ml
Aro maka imepụta menu maka ụmụaka dị otu afọ na abụọ
Mgbe ị na-akwadebe nri nwa, ọ dị gị mkpa ịṅa ntị n'eziokwu ahụ bụ na a ghaghị iberibe nri niile n'ụzọ dị otú ahụ na nwa ahụ nwere ike iji ya. Ebe ọ bụ, ntanye ezé n'afọ nke abụọ nke ndụ na-eto ma na-etolite, nwa ahụ enwebeghị ike ịzụta nri. Ma echefula ya! Ịṅụ nri nke na-eri nri na-eme ka ihe dị ụtọ nke efere a kwadebere, na-egbochi ịmepụta nkà masticatory na nwa nke afọ abụọ nke ndụ.
Nri a dị n'elu bụ nanị indicative. Ihe mgbaru ọsọ ya bụ iji nyere nne ya aka idebe onwe ya n'ịhazi nri kwesịrị ekwesị maka nwatakịrị. E kwesịkwara ịgbanwe ihe oriri gị n'usoro oge gị. Dịka ọmụmaatụ, ọ bụrụ na nwa ahụ etetaghị n'elekere asaa, ma na ọkara elekere itoolu na ụtụtụ, mgbe ahụ, ọ gaghị eri nri ụtụtụ, n'ezie, na 8.00.
Gbaa mbọ hụ na ị ga-enwetakwa mmiri ọkụ. Ikekwe nwatakiri ga-aṅụ mmiri. Ya mere, nye nwa a mmiri ugboro ole n'ụbọchị. Tụkwasị na nke ahụ, ọ ga-aba uru ịkwadebe ihe ọṅụṅụ a na-aṅụ aṅụ (chamomile tii, petals, rose, tea, etc.).
Cheta, menu maka nwata site na otu afọ ruo afọ abụọ kwesịrị ịba ọgaranya na vitamin, ma n'oge okpomọkụ ma n'oge oyi. Ya mere, ọ bụ ihe amamihe dị na ya ime ka mkpụrụ osisi na akwụkwọ nri si n'oge okpomọkụ, na-etinye ha na friza. Ọ bụrụ na n'oge okpomọkụ, anyị nwere ike inye nwatakịrị dị ka cucumbers na tomato, mgbe ahụ, n'oge oyi, ọ bụ ihe amamihe dị na ya ịsabe beets, carrots, poteto na esi nri ihe oriri. Achọla nwa ahụ ka o rie akụkụ ahụ dum a na-esi nri, nwa ya maara kpọmkwem ego ọ chọrọ. Ọ ka mma ịkwanye ntakịrị oge karịa ka overeat. Ọ bụrụ na agụụ na-agụ nwa ahụ, ọ ga-eme ka ị mara banyere ya.
Ghọta ụmụ gị ndị nwoke na ụmụ gị ndị ị hụrụ n'anya!