Masks maka anụ nkịtị
Nkume ihe oriri
Were 1 tablespoon nke yist, mix na mmiri ara ehi ruo mgbe oké uka. Tinye 1 teaspoon mmanụ olive. Anyị ga-etinye ihu na ihu maka minit 10, wepụ ihe nkpuchi ahụ na swab na-etinye n'ime mmiri ọkụ.
Bean Mask
Anyị na-ewe 2 tablespoons nke agwa agwa, anyị na-asa ha nke ọma, wunye mmiri oyi maka 3 ma ọ bụ 4 awa. Mgbe ahụ, gbanye ihe ndị ahụ ruo n 'nnu nro na nke zuru oke. N'ihe na-esi na ya pụta, tinye 1 tablespoon mmanụ oliv ma ọ bụ ihe oriri na mmanụ ole na ole tụlee ihe ọṅụṅụ lemon. Anyị na-agwakọta ma na-etinye aka na akpụkpọ ihu, na mgbe minit 10 ma ọ bụ 15 anyị ga-asacha na mmiri dị jụụ.
Nkume Salad
A ga-asacha mkpụrụ akwụkwọ letus ole na ole ọhụrụ, belata ma squeezed ihe ọṅụṅụ. Anyị na-agbanye ihe ọṅụṅụ ahụ n'ime nnukwu efere, tinye 1 tablespoon mmanụ olive, ole na ole tụlee ihe ọṅụṅụ lemon, mix ihe niile nke ọma. Kama mmanu mmanu, jiri mmanu akwukwo nri, karia ihe omimi lemon, jiri ogwu ocha.
Nkume apụl
Anyị ga-ehichapụ apụl, gụọ ya na grater, jikọta ya na 1 teaspoon nke olive (sunflower, ọka) mmanụ na 1 teaspoon nke utoojoo ude. Tinye 1 teaspoon nke stachi. Anyị ga-etinye n'olu ma chee ihu maka minit 20. Na-asacha ya na mmiri ọkụ.
Masks maka akpụkpọ anụ nke ihu
Iji lekọta akpụkpọ anụ, anyị na-eji masks na akwukwo nri, beri ma ọ bụ mkpụrụ osisi pulp na mmanụ oliv.
Nwuo 1 tablespoon akwukwo nri ohuru ma o bu nkpuru osisi nke ozo na 1 tablespoon nke mmanu mmanu, ma tinye uka a na-achoputa maka minit 15 ma obu 20 na ihu.
Na akpụkpọ anụ, anụ cranberries, nwa currants, gooseberries, apricots, melons, persimmons, unere. Nakwa ụyọkọ ọka ndị a nụchara anụcha na raw vegetables dị ka zucini, ose ose, kabeeji, carrots, radish, kukumba, poteto.
Egg na curd mkpuchi
Iji mee ka anụ akpụkpọ anụ dị nro, i nwere ike iji ihe ndị na-ekpuchi na mmanụ oliv, weere ya na akwa nkochi ime akwa na cheese.
Razotrem 1 tablespoon abụba cheese na 2 tablespoons mmanụ olive ma ọ bụ kpalie 1 egg nkochi ime akwa na 1 tablespoon mmanụ oliv. A ga-etinye ihe na-esi na ya na ihu maka minit 20, mgbe nke ahụ gasịrị, anyị ga-asa ahụ na mmiri ọkụ. Na akpụkpọ anụ, tinye 1 teaspoon mmanụ aṅụ na ndị a masks.
Carrot Mask
Were 1 nkochi ime akwa, 1 teaspoon mmanụ olive na 1 nnukwu karọt.
Grate carrots na obere grater, gbakwunye ihe ndị ọzọ fọdụrụ na nwuo nke ọma ma tinye nkpuchi maka 20 ma ọ bụ 25 nkeji. Na-asacha ya na mmiri ọkụ na-ehicha akwa ákwà.
Nkpuchi, na-edozi ma na-edozi maka akpụkpọ anụ
Were 1 teaspoon nke na-ekpo ọkụ ọkụ, 2 teaspoons nke abụba obi chiiz, 1 teaspoon nke olive olive ọkụ, nnu na njedebe nke mma.
A na-agwakọta ihe niile dị iche iche. Tinye nkpuchi maka minit 10 ma ọ bụ 15, wepụ ya na spatula, wee jiri akwa swab tinye na tii.
Masks maka akpụkpọ anụ
Tightening na toning mkpuchi maka mmanu akpụkpọ
Were 1 teaspoon kefir, oatmeal, mmanụ olive, tinye ntụtụ nke ezigbo nnu, gbakọta nke ọma ruo mgbe ị ga-agwụchaa kpamkpam. Anyị ga-etinye minit 15 na ihu, emesia a ga-asa ya na mmiri ọkụ.
Mmanụ aṅụ na-edozi akpụkpọ anụ
Were oatmeal ogbugbu, 1 teaspoon mmanụ olive, 1 teaspoon mmanụ aṅụ, 1 egg ọcha.
Ngwakọta niile ma tinye ya na minit 15 ma ọ bụ 20 na ihu, na-asacha mmiri ọkụ. Ihe nkpuchi ahụ na-akpochapu pores.
Karọt nkpuchi maka mmanu mmanu akpụkpọ
Were 1 tablespoon nke grated carrots, 1 tablespoon mmanụ olive, 1 tablespoon nke semolina.
A na-agwakọta akụkụ niile ma tinye ya maka nkeji ise na ihu, mgbe ahụ jiri obere mkpịsị aka nke mkpịsị aka jiri nwayọọ "ehichapu" ihe mkpuchi si n'ihu ma kpoo ya mmiri mmiri oyi. N'ikpeazụ, anyị ga-etinye akara na-edozi ahụ. Ihe nkpuchi ahụ na-ehicha, na-enye ume ma na-edozi akpụkpọ ahụ.
Masks maka wrinkled akpụkpọ
Carrot Mask
Were 1 teaspoon mmanụ olive, 1 egg, 1 nnukwu karọt.
Grate carrots na grater. Kewaa protein site na nkochi ime akwa. Mix protein na 1 teaspoon mmanụ olive. Mgbe ahụ, kpochaa ihe niile na-emepụta ma tinye ngwakọta a maka minit 30 na ihu. Anyị na-eme nkpuchi a kwa ụbọchị 3.
Apple mkpuchi
Were ntakịrị tụlee mmanụ olive, iko 1 nke mmiri ara ehi, 1 mfri apụl.
Anyị ga-esi nri apụl n'ime iko mmiri ara ehi, anyị ga-eme ka ọ bụrụ nsị apụl, gbakwunye ole na ole nke mmanụ oliv. Tinye nkpuchi maka 20 ma ọ bụ 25 nkeji na ihu. Na-asa ya na mmiri ọkụ ma gbanye ihu gị na akwa akwa nhicha.
Masks maka peeling anụ
Carrot Mask
Were ½ teaspoon nke greepu ma ọ bụ ihe ọṅụṅụ lemon, 1 teaspoon mmanụ olive, 1 egg, 1 karọt.
Grate na karọt na obere grater, kewapụ nkochi ime akwa site na protein, mechie nkochi ime akwa na mmanụ olive. Tinye mkpụrụ vaịn ma ọ bụ ihe ọṅụṅụ lemon ma gbakọọ ihe niile. Ihe nkpu edozi edozi na akpụkpọ ma jide minit 20 ma ọ bụ 25. Mgbe nke ahụ gasịrị, wepụ ihe nkpuchi ahụ ma tinye ya na mmiri ọkụ ma ọ bụ mmiri ara ehi. Enwere ike iji mkpuchi a 1 ma ọ bụ 2 ugboro n'izu.
Masks maka akpụkpọ anụ
Carrot Mask
Were 1 tablespoon nke ihe ọṅụṅụ lemon, 1 teaspoon mmanụ olive, 2 tablespoons nke ihe ọṅụṅụ mkpụrụ vaịn, 1 nnukwu karọt.
Grate carrots na obere grater, tinye 2 tablespoons nke ihe ọṅụṅụ mkpụrụ vaịn. Ọfọn anyị ga-etinye protein ahụ na mmanụ olive. N'ime protein anyị a ga-atụnye, anyị ga-abanye ihe ọṅụṅụ lemon ma gbakọta nke ọma. Ihe nkpu edozi maka 5 ma ọ bụ 7 nkeji na ihu. Ihe nkpuchi ahụ ga-eme ka akpụkpọ ahụ dịkwuo ike. Saa ya na mmiri na-ekpo ọkụ ma kpoo ihu gị na akwa akwa akwa.
Nkpu maka akpọnwụ na akpọrọ akpụkpọ
Ihe nkpuchi bara uru nke ngwakọta nke 1 teaspoon nke ihe ọṅụṅụ lemon, 1 teaspoon mmanụ olive, 1 teaspoon mmanụ aṅụ, nkochi ime akwa. Anyị na-agwakọta ma tinye ngwakọta na igbe, olu, ihu maka minit 15 ma ọ bụ 20, na mmiri dị jụụ.
Masks maka akpụkpọ anụ
Apple mkpuchi
Were ntakịrị tụlee nke mmanụ olive, 1 tablespoon nke ude ma ọ bụ ude mmirimmiri na 1 mfri eke apple. Bee apụl n'ime mpekere, ka ya nọdụ na mmiri salted maka nkeji ole na ole. Mgbe ahụ, anyị ga-ebuli ya nke ọma ruo mgbe anyị nwere mgbidi. Gbakwunye mmanụ oliv ole na ole, ude ma ọ bụ ude mmiri. Tinye nkpuchi maka 20 ma ọ bụ 25 nkeji na ihu. Na-asacha ya na mmiri ọkụ, na-ehicha akwa akwa na mgbe minit 5 gasịrị, anyị ga-eme ịhịa aka n'ahụ.
Aprịkọt mkpuchi
Were 1 tablespoon nke utoojoo ude ma mix ya na anụ nke 5 apricots, tinye ọcha egg ọcha, 1 teaspoon mmanụ oliv. Tinye nkpuchi na ihu gị ma hapụ ya maka nkeji iri abụọ. Anyị na-eji ugboro atọ n'izu.
Ihe mkpuchi na-ekpo ọkụ
Gwakọta nkochi ime akwa na 1 tablespoon nke mmanụ olive na 1 teaspoon nke quince pulp, 1 tablespoon mmanụ aṅụ. Ngwunye niile wee tinye ya na nkeji iri na ise.
Masks maka akpụkpọ anụ
Iche ihu na beeswax, kukumba na lemon
Were ½ teaspoon boric acid, 1 tablespoon glycerin, 1 tablespoon olive oil, 2 tablespoons beeswax, ¼ lemon, 1 kukumba.
Lemọn na kukumba tinyere zedra ka anyị gaa site na anụ grinder. Ghichaa wax na ite mmiri, tinye glycerin, mmanụ olive, ngwakọta nke lemon, kukumba na acid boric. Nnukwu mix. A na-echekwa mkpuchi na friji maka ụbọchị 3.
Ka anyi tinye nkpuchi ihu na aka, olu, ihu. Anyị jide 20 ma ọ bụ 30 nkeji. Anyị na-ewepụ akwa akwa akwa na-asa ya na mmiri ọkụ. Ghichaa ihu na mmiri kukumba. A na-eji ihe nkpuchi a mee ihe 2 ma ọ bụ 3 ugboro n'izu maka nsogbu akpụkpọ ụkwụ. Ọ na-ewepụ iwe, na-emegharị ihe ndị ahụ, na-eme ka ahụ dịkwuo mma.
Potato ihu nkpuchi na basil na oroma
Anyị na-ewere sprigs 5 nke basil, 1 oroma, 1 tablespoon nke mmanụ oliv, ½ iko nke mmiri ara ehi, 1 egg, 1 nduku nke na-ajụ size.
Obụpde poteto, bido, jikọta mmanụ olive na mmiri ara ehi dị ọkụ. Anyị ga-asa oma ahụ ma hapụ ya site na anụ grinder tinyere eriri. Gbakwunye elu nke basil na 1 egg nkochi ime akwa. Gwakọta na ụlọ ọrụ a kwadebere na anyị ga-ewere igwekota.
Kpoo akwa akwa akwa na akpụkpọ anụ nke ihu, aka, olu. Jide nkeji otu awa. Anyị na akwa akwa na-asa ma saa ya na mmiri ọkụ. Tinye nkpuchi a otu ugboro n'izu maka ọnwa 2. Ọ na-adọrọ adọrọ, na-acha elu, moisturizes skin, na-ehichapụ ọzịza.
Melon mkpuchi
Were 2 tablespoons nke oat bran, ihe ole na ole tụlee mmanụ olive, 50 grams nke lemon ihe ọṅụṅụ, mkpụrụ vaịn na mkpụrụ osisi na pullon.
Obere mkpụrụ osisi na-egbuke egbuke, mkpụrụ vaịn ole na ole gụgharịrị ma tinyekwuo na egusi. Na ihe ọṅụṅụ lemon anyị ga-awụpụ mmanụ ole na ole, gwakọta ihe nile na melon pulp. E, chopped oat bran. Ngwunye niile weere ya. Ka anyị tinye mkpuchi maka nkeji iri abụọ. Na-asa ya na mmiri ọkụ ma gbanye ihu gị na akwa akwa nhicha. Mgbe nkeji ise, anyị ga-eme ịhịa aka n'ahụ.
Ihe mkpuchi ncha
Nkpu protein-nkochi
Anyị ga-ewe nkochi akwa na akwa ọcha, tinye 5 ma ọ bụ 7 tụlee nke lemon na 1 teaspoon mmanụ olive. Anyị na-eche n'ihu ihu ruo minit 20, mgbe ahụ, anyị ga-ehichapụ ya.
Nkume ihe oriri
Anyị na-ekesa 20 iko nke yist na mmiri ara ehi, jikọta ya na 1 tablespoon mmanụ oliv, 1 tablespoon mmanụ aṅụ, na 1 egg. A ga-etinye ihe mkpuchi ahụ n'ihu ihu maka minit 30, mgbe ahụ, a ga-asa ya na mmiri ọkụ wee jiri mmiri oyi.
Masks na-arụ ọrụ
Atụmatụ ole na ole maka itinye ihe mkpuchi ihu
- Nlekota nlekota na ulo kwesiri idozi tupu etinye aka n'akpa, ya bu, kwesiri ibu ohuru.
- Ọ bụrụ na enwere akpụkpọ anụ na akpụkpọ ahụ, ihe otutu, ị pụghị itinye akpụkpọ anụ na-edozi ahụ n'ahụ, ọ ga-akwalite mgbasa nke ọrịa.
- Tinye nkpuchi na ihu dị ọcha. Ọ ka mma itinye ya mgbe ị na-egosi ihe ma ọ bụ mgbe ịsachara. - A na-etinye ihe mkpuchi maka minit 15 ma ọ bụ 20. Na oge a ekwesighi ka ekwue okwu, ọ ka mma ịdina ala ma zuru ike.
- Ghichapụ ihe mkpuchi ahụ na mmiri ọkụ a kpochara ọkụ, iji mee ka ihe mkpuchi ahụ dị, anyị na-asa ya na decoction.
Mmiri ara ehi ahịhịa maka akọrọ akpụkpọ anụ
Were 2 teaspoons lime-colored, 2 teaspoons nke sage jupụta na otu iko mmiri ara ehi, na-a obụpde ma na-esi ọnwụ 5 ma ọ bụ 10 nkeji. Nchọpụta ịchọ mma, hichaa akpụkpọ ahụ ha, tinyezie nchịkọta nke herbal dị elu n'elu ihu mpempe akwụkwọ na akwa akwa. Sook ihe mkpuchi maka nkeji iri na ise ma ọ bụ 20, wepụ ya na akpụkpọ ụkwụ akọrọ ma tinye ụdị ude ọ bụla na-edozi ahụ. Ihe nkpuchi a na-enye aka, na-eme ka anụ ahụ dị nro ma na-ebelata mgbakasị.
Ugbu a, anyị maara ihe ị ga-eji mmanụ olive mee n'ụlọ. Site na ịme mkpuchi ndị a dị mfe, na mgbakwunye mmanụ olive, ị nwere ike ime ka akpụkpọ anụ ahụ dị mma. Uzo mmanu olive di na nkpuchi di nma maka ikpocha ahihia na akpo. Ọ zuru oke na-edozi, moisturizes, softens anụ, nọgidere na mmiri mmiri ruo ogologo oge, ma ọ bụghị clog pores. Ọ nwere mmetụta na-emegharị ahụ, ma na-enyere aka ịnọgide na-eto eto, na-agbanwe agbanwe na nkwụsi ike nke anụ ahụ.