Ka anyị malite ịgụ calorie site na akwụkwọ nri. E gosipụtara ọdịnaya caloric maka 100gram nke ngwaahịa.
Akwụkwọ nri
Eggplants nwere calorie 4. Beetroot - 17. Kukumba - 23 calories. Green peas nwere calorie 72. Akwukwo agwa - 32. White kabeeji -27. Egwu na-agụnye calorie 19. Egwu cabage - 42 calories. Uhie uhie - calories 24. Cabbage nke Beijing -16 calories. Kabeeji kabeeji - calorie 30. Poteto - calorie 80. Potatoesmall - 30. Na eyịm na-acha akwụkwọ ndụ, i nwere ike ịgụ 19 calories, na leeks, calories 33. Eyịm nwere calorie 41. Carrots - calorie 34. Cucumbers - 14. calories Peretssoderzhit. Tomato - 23. N'ihu site na 30 ka 50 calories. Sorrel - calorie 19.
Ọtụtụ n'ime anyị na-ahọrọ mkpụrụ osisi na akwụkwọ nri. Ka anyị lee nke n'ime ha bụ ihe kacha eri nri.
Mkpụrụ
Aprịkọt nwere calorie 41. Akwukwo anumanu nwere otutu ihe - calories 49. Oroma -40. Mkpụrụ vaịn - calorie 35. Mandarin -40. Lemọn - calorie 33 na 100 grams. Bọbụ kachasị, ma eleghị anya, nnukwu kalori. Ha nwere calorie 89. Mkpụrụ pọmigranet - 52. Pear - 42. Nectarine - calorie 35. Peich-calories -46. Persimmon - calorie 53. Apụl nwere calorie 45.
Ngwaahịa na-edozi ahụ
Mmiri ara ehi nwere calorie 64 na 100 grams. Ude 10% abụba - calorie caca 118. Ude mmiri ude 10% abụba - calorie 115. Chiiz nwere okpukpu abuo-calorie abuo. Yogurt - calorie 66. Kefir 1% abụba - calorie 36.
Azụ
Salmon salmon bụ 147 calories. Carp - 112 calories. Baltic sprat bụ calorie 137. Siri - 82 calories. Igwe calorie bream -105. Pollock - 104 calories. Okunrechnoy - calorie 103. Ọkụ azụ na-abaghị uru - 135 calories. Cod - calorie 69. Tuna nwere calorie 136. Pike - 84 calories. Squid (anụ) - calorie 110. Nri (anụ) - calorie 95. Kale kale nwere nanị calories 5. Nke a bụ ngwaahịa calorie kasị ala site na mpaghara oké osimiri.
Mmadụ ole na ole ga-enwe ike ịmepụta onwe ha n'ihu nri dị n'ụdị denture. Ọ na-apụta na ọ dịghị mkpa ime nke a. A sị ka e kwuwe, e nwere anụ ndị na-eri anụ, bụ ebe obere abụba dị.
Nri
Mkpụrụ nke ụdị mbụ nwere gram 97 na 100 grams. Svinina dị ntakịrị - calorie 109. Nri anụ - 106 calories. Achịcha - 105 calories. Achịkọ anụ - calorie 86. Achị obi - calorie 96. Nri pụrụ iche bụ calories 126.
Ugbu a, ka anyị hụ ọtụtụ calorie nwere nri dị njikere, ọ bụghị oke abụba, nke ga - enyere aka belata.
Nri nri
Borsch na kabeeji ọhụrụ (500 g.) - calories 116. Nri amị bụ calorie 20. Vinaigrette - 128 calories. Caviar Eggplant - calories 91. Ikrakabachkovaya - calorie 90. Poteto sie mmanụ - calories 126. Esi poteto na utoojoo ude - calories 117. Sie nduku na ihendori - 90 calories. Kashapurlovaya - 137 calories. Kissel sitere na tomato ọhụrụ - 105 calories. Kọfị soluble na-enweghị shuga - calorie 2. Black coffee na sugar - calorie 10. Macaroni - calorie 153. Nri stew - 175 calorie. Puree na mmanụ - calorie 141. Salad nke cucumbers - 76 calories. Salad salad - calorie 108. Salad si kabeeji - calorie dị 83. Ebe nchekwa anụ - calorie 40. Schnitzel - calorie 168. Ọhụrụ kabeeji ofe - 88 calories. Nsen sie (2 pcs.) - calories 126.
Nke a bụ nri ndị anyị nwere ike isi nri anyị, nke anyị na-agaghị eme ka ọ dịkwuo mma, ma, kama nke ahụ, anyị ga-eme ka ọgụgụ anyị dịkwuo mma. Mana ya na ezi nri dị mma ọ dị mma ịbanye maka egwuregwu.