Mara mma na akwa Sophia Loren, kwetara na ụzọ nchịkọta maka ntorobịa ya bụ mmanụ olive, nke ọ na-ere ma n'èzí na nime. Ogologo oge gara aga, ndị Italian na-adabere na kalịnda Pirelli a ma ama, nwanyi a agbanweela afọ iri asatọ, ma na afọ a, nke a bụ ezigbo nsonaazụ. N'ezie, ọ bụrụ na ị kwenyere na ọrụ ebube nke mmanụ oliv.
Ndị ọkà mmụta sayensị na-ekwu na n'adịghị ka mmanụ ndị ọzọ, mmanụ ahụ na-etinye aka na mmanụ olive kpamkpam, ya mere, n'agbanyeghị ma ọ dị n'ime ya ma ọ bụ tinye ya n'ọrụ n'èzí, ọ na-enye ume vitamin-ntorobịa n'emeghị ya. Kedu ihe nwere ike ịkọrọ anyị ngaji mmanụ olive?
Nke mbụ, dịka mmanụ ọ bụla, a na-ewere ya na ọ bụ nzọpụta maka ihe ọkụkụ, akpọnwụ na akpọrọ akpụ. Mgbe ịchọrọ ịme ọkụ, ọ nwere ike ịbụ ụzọ ziri ezi, mgbe ọ dịghị ihe dị mma na ite ahụ. Nke abuo, ihe ndi vitamin nke mmanu olive bara uru, enwere acids acids na vitamin A, D na E. Na mgbakwunye na ihe ndi ozo na mmanu ocha, mman nwere ihe ngbochi na nchighari. Ihe niile a na-enye gị ohere itinye mmanye mmanụ n'ime ihe akụrụngwa maka ude ndị ọzọ, ihe nkpuchi, ụtụtụ, nke ọ bụrụ na eji ya mgbe nile nwere ike ịmị mkpụrụ. Ma ọ bụ, ọ dịkarịa ala, ha kwesịrị ime ya.
Ya mere, a na-eme mmanụ olive ahụ na ihu ya maka ibe ya. Enwere ike iji ya mee ka iwe kwụsị, gbanyụọ oyi na nkụ, iji mee ka ọ dị nro, ọbụnakwa mee ka ọ dị mma.
Ihe mbụ na-abata n'uche bụ iji mmanụ oliv mee ihe dịka ncha ma ọ bụ asacha ihu gị na mmanụ n'ụdị dị ọcha. Obere ọkụ na mmanụ olive, n'ezie, adịghị eme ka obụpde, kama ọ bụ naanị mee ka ọ dị ọkụ, mgbe ahụ, ọ ga-arụ ọrụ ọbụna karịa nke ọma na ngwa ngwa. Tinye akwa swab na mmanụ ma tinye ya na akpụkpọ ahụ. Hapụ mmanụ n'ihu gị maka minit 10 ma ọ bụ 15, jirizie mmiri sacha ya. Akpụkpọ ahụ na ihu ga-aghọ ihe velvety ma dị nro. Ya mere, na-akpụ akpụkpọ ahụ gburugburu anya, mee ihe niile nke ọma, nke mere na mmanụ ahụ adịghị ehichapu, mgbe ahụ akpụkpọ ahụ ga-abụ nke na-adị nro na nke dị nro, na wrinkles aghọghị ihe a na-ahụ anya.
N'oge mgbụsị akwụkwọ na oyi, egbugbere ọnụ na-akọrọ na ihu igwe na-akụ, na-egbuke egbuke, mgbe ahụ ọ dịghị ma ọlị ruo mgbe ọ na-esusu ọnụ, ọ gaghị ekwe omume itinye lipstick n'ahụ ha. Mana ọ bụrụ na anyị etinye mmanụ mmanụ na mmanụ olive, ha ga-agwọ ngwa ngwa.
Ọ bụrụ na akpụkpọ ahụ gị na-ewe iwe, dị nro, ma tinye kukumba na banana na mmanụ olive. Anyị na-agbaji banana ahụ, na-agụnye kukumba, tinye 2 tablespoons mmanụ oliv ma tinye ihe mkpuchi maka minit 30 na ihu, wee jiri mmiri na-ekpocha ya.
Ngwakọta dị mma nke carrots na mmanụ oliv, nke a na-atụ aro ka a kpoo n'ime. Vitamin A, bụ nke nwere abụba, nke dị na carrots na mmanụ, na-etinye aka n'ahụ ya, nke pụtara na nchikota dị otú ahụ maka ihu ga-adị mma.
Ugbo carrots, tinye 1 tablespoon mmanụ, protein 1, nke a ga-enyere aka mee ka anụ ahụ dị ọhụrụ. Ihe mkpuchi a ga-eji akpụkpọ anụ mee ihe na acne, vitaminize, weghachite akpụkpọ ahụ merela agadi, nke a dị oke uru nke na-adịghị mma, akpụkpọ anụ na akpụkpọ anụ.
Maka ịcha ọcha, ịkụgharị, na-eme ka akpụkpọ ahụ dị ọhụrụ na ihu ọhụrụ, anyị na-eme ka a na-agba mmanụ, mmanụ oliv dị mma. Were 3 tablespoons nke bọta na 1/2 tablespoons nke ala kọfị na 1 tablespoon nke lemon ihe ọṅụṅụ. Na-ehichapụ ihu ya na-ehichapụ anya ya, mgbe ahụ, ọ ga-abụ nke ọma.
Ọ bụrụ na ị nwere nsogbu na-eto eto na akpụkpọ anụ, mgbe ahụ, ghara iji mmanụ olive, ọ na-adabara okenye, ma dị ka mgbake, kwesịrị na-eto eto, ma ọ bụghị akpọrọ akpụkpọ.
Ndị na-eme nri na mmanụ olive
Nke mbụ, anyị ga-ekpebi otu ị ga - esi họrọ mmanụ olive mmanụ. Oliv mmanụ dị ugbu a dị oké ọnụ, anyị na-ahụkarị mmanụ na-ezighị ezi. Kedu ka ị ga - esi chọpụta ma ịzụrụ mmanụ dị mma anyị zụrụ, ma ọ bụ. Ezi mmanụ nwere ísì ísì ụtọ nke mkpụrụ akwụkwọ na-acha edo edo-acha akwụkwọ ndụ, ọ na-esi ísì mmanụ olive ọhụrụ. A na-ewere àgwà kachasị elu dị ka mmanụ nke mbụ oyi na-atụ, na karama e dere Extra vergine. Tupu ịzụta, gụọ akwụkwọ ahụ nke ọma. Ọtụtụ mgbe, a na-enye mmanụ mmanụ olive ngwakọta mmanụ dị iche iche na mmanụ aṅụ, ma ọ bụrụ na ị na-ele akara ahụ, a ga-edepụta ngwaahịa mbụ ahụ na obere font na akuku.
Kedu otu esi achọpụta mmanụ mmanụ olive, nke anyị zụtara? Ọ bụrụ na mmanụ ahụ doro anya, mgbe ahụ, a ga-etinye ya maka nkeji iri na friji. Ezi ga - aghọ nsogbu ma ga - eme ka o sie ike, mgbe ịghaghachị ga - eweghachite ọdịdị mbụ ya. Ịmara mmeghachi omume a na mmanụ oyi. E kwesịrị ịchekwa ya na ebe okpomọkụ dị n'ime ebe gbara ọchịchịrị, ọ ga - abụkwa ọkacha mma karịa afọ 1.
Nlekọta olive na obere cheese maka akpụkpọ anụ
Were ½ teaspoon nke pasili ihe ọṅụṅụ, ½ teaspoon mmanụ olive, 1 teaspoon nke abụba-free obi chiiz.
Anyị nwere ike iji cheese na butter na gbakwunye ihe ọṅụṅụ nke pasili. Ezi mix. Anyị ga-etinye ihe mkpuchi na minit 15 ma ọ bụ 20 na ihu ma anyị ga-ewepu ụbụrụ owu. Anyị na-asa mmiri na-ekpo ọkụ. Ihe nkpuchi ahụ na-eme ka anụ ahụ dị nro.
Nlekọta olive na kukumba maka akpụkpọ anụ
Were 1 teaspoon nke mmiri ara ehi mmiri ara ehi, 1 teaspoon mmanụ olive, ½ ọhụrụ kukumba.
Grate kukumba na obere grater ma kpochie ihe ọṅụṅụ. Tinye mmiri ara ehi mmiri ara ehi na bọta na kukumba slumba. Anyị na-ejikọ ma tinye nkpuchi na akpụkpọ olu na ihu. Mgbe minit 20, saa ya na mmiri dị jụụ ma hichaa mmiri cucumber. Ihe nkpuchi ahụ na-eme ka anụ ahụ dị ọcha.
Ogwu oliv na yabasị maka akọrọ akpụkpọ anụ
Were 1 teaspoon mmanụ oliv, 1 yabasị na 1 teaspoon mmanụ aṅụ (ma ọ bụrụ na enweghi nke ahu anataghi na mmanụ aṅụ).
Na-esi na oven ma ọ bụ na-ekpo ọkụ frying pan 1 yabasị na husk, sachaa, na ọma razotrem. Tinye mmanụ aṅụ na olive mmanụ. Gwakọtara ya niile ma tinye akpụkpọ anụ ahụ maka minit 15 ma ọ bụ 20, wee jiri mmiri ọkụ kpochapụ. Ihe nkpuchi ahụ ga-eweghachite nkịtị akpụkpọ anụ.
Ogwu olive na agwa maka akọrọ nku
Were 1 teaspoon nke ihe ọṅụṅụ lemon, 1 teaspoon mmanụ olive, 5 grains nke sie ọcha agwa.
Ka anyị belata agwa n'ime osisi, tinye ihe ọṅụṅụ lemon na mmanụ oliv. Ngwakọta niile ma tinye nchịkọta maka minit 20 na ihu, wee jiri mmiri na-ekpocha ya. Ihe mkpuchi ahụ na-edozi ahụ.
Ngwongwo olive na starch maka akpụkpọ anụ
Were ntakịrị ihe ọṅụṅụ tomato, 1 teaspoon mmanụ olive, 1 teaspoon nke starch.
Tinye ntakịrị ihe ọṅụṅụ tomato na starch, nweta nnukwu slurry, wunye mmanụ oliv na mix. Anyị ga-etinye ihe mkpuchi na minit 15 maka akpụkpọ ihu, mgbe ahụ anyị ga-asacha mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha, na-eme ka ọ dị nro.
Ogwu olive na oatmeal maka mmanu mmanu
Were 1 teaspoon mmanụ olive, 1 teaspoon nke mmiri ara ehi utoojoo, 1 teaspoon nke oatmeal na tuo nke nnu.
Gwakọta oatmeal na mmanụ olive na mmiri ara ehi na-egbuke egbuke, gbakwunye nko nke nnu, gbakọta nke ọma, ka guzosie ike, ka oatmeal na-agba na nnu na-agbaze, site n'oge ruo n'oge, anyị na-ejikọta ọnụ ọgụgụ ahụ. Anyị ga-etinye ihe mkpuchi na akpụkpọ ihu maka minit 15, mgbe ahụ, anyị ga-eji mmiri na-ekpo ọkụ. Ihe nkpuchi na-agba elu mmanu mmanu.
Nkume olive na banana maka irighiri ihu nke ihu
Were 1 teaspoon mmanụ olive, 1 teaspoon nke grated ọhụrụ kukumba, ¼ banana.
Anyị na-agbaji banana, jikọta ya na kukumba slurry ma gbakwunye mmanụ oliv ahụ. Anyị na-agwakọta nke ọma ma na-eche ihu maka minit 30, mgbe ahụ, anyị ga-ehicha ya na mmiri dị jụụ. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha.
Nkume oliv na dil maka ụdị anụ ahụ niile
Were 1 teaspoon mmanụ olive. 2 tablespoons chopped dil elu na grinded oat flakes.
Anyị ga-asacha ma kpoo mkpụrụ osisi ahụ, anyị ga-agafe ya site na anụ ahụ na-etinye ya na mmanụ oliv abụọ. Tinye ngwakọta nke ala oat flakes, nweta oke slurry na mix. Anyị ga-etinye ihe mkpuchi na akpụkpọ ihu maka nkeji iri na ise site na 0,5 na 1 sentimita. Saa mkpuchi na mmiri ọkụ. Nkpuchi vitamin, moisturizes ma na-asacha akpụkpọ ahụ.
Nkume oliv na ụrọ dị mma maka ụdị akpụkpọ anụ niile
Were 1 tablespoon nke olive mmanụ, 1 teaspoon nke ịchọ mma ụrọ.
A na-eji mmiri na-eme ka mmiri na-egbuke egbuke, weere ya na mmanụ oliv ma jiri ya mee ihe maka minit 15, a ga-asacha ya na mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka akpụkpọ anụ dị mma.
Nlekọta Olive na nkochi ime akwa na lemon maka ikpocha akpụkpọ ahụ
Were 1 nkochi ime akwa, 1 teaspoon mmanụ olive, ¼ lemon, oatmeal.
Ghichaa ¼ nke lemon tinyere zest, gbakwunye raw nkochi na mmanu mmanu, kpoo ihe nile, gbanye flakes oat, nweta ihe ndi ozo di na ya. Anyị ga-etinye ihe dị arọ n'olu na akpụkpọ ihu maka minit 20, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Ọ bụrụ na ị na-eji nkpuchi a, mgbe ahụ, ọ na-egbochi ọdịdị nke wrinkles ọhụrụ, dị mma nke ochie.
Inye Nkpo Ihu Nkịtị maka ụdị akpụkpọ anụ niile
Were 1 teaspoon nke ihe ọṅụṅụ carrot (apple, potato, cucumber), 1 teaspoon nke lemon juice, 1 tablespoon nke yist akọrọ, 1 teaspoon nke yogọt ma ọ bụ utoojoo ude, 1 teaspoon mmanụ oliv.
Na-etinye ihe niile eji eme ihe ma tinye maka minit 10 ma ọ bụ 15. Mgbe ahụ anyị na-asa ya na mmiri dị jụụ. Kwesịrị ekwesị maka flabby, lethargic na ike gwụrụ.
Ngosipụta ihuenyo Nourishing
Were 1 teaspoon mmanụ aṅụ, 2 tablespoons nke mmanụ na mmanụ, 1 nkochi ime akwa.
Anyị ga-etinye ngwakọta a na minit 15 ma ọ bụ 20 na ihu a kpochara, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ. Akpụ ahụ ga-adị nro, dịka nwa. Kwesịrị ekwesị maka umengwụ na akọrọ anụ ahụ.
Whitening na nchacha ọcha maka ụdị akpụkpọ anụ ọ bụla
Were 1 tablespoon nke lemon juice, 2 tablespoons of olive oil, 2 tablespoons of clay clay, a ole na ole tụlee nke peppermint mmanụ ma ọ bụ 1 teaspoon nke pasili ihe ọṅụṅụ.
Gwakọta mmanụ na ụrọ na steeti nke pasta ahụ, tinye mmanụ mint mmanụ na ihe ọṅụṅụ lemon. Anyị ga-etinye ya na akpụkpọ anụ ahụ maka minit 15 ma ọ bụ 20, mgbe ahụ, anyị ga-asacha ya na mmiri ọkụ. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha ma na-eme ka pores dị ike.
Na ihu igwe na ihu
Massage ½ tablespoons of olive oil into the skin cleansed of the face and hands, mgbe ahụ kpuchie ha akwa akwa ma ọ bụ akwa ákwà akwa akwa na jide ya maka 2 ma ọ bụ 3 nkeji. Mgbe ahụ, kpoo ihu na aka gị na mmiri ma jiri akwa akwa nweta ha.
N'ebe Ọwụwa Anyanwụ, a na-ewere ya dịka ụzọ isi jiri ntutu isi jiri mmanụ olive mee ihe na mgbakwunye na nsị ole na ole nke mmanụ dị oké ọnụ. Dịka ọmụmaatụ, ị nwere ike ịmecha batrị na-ekpo ọkụ ọkụ maka ntutu gị.
Ntakịrị mmanụ na-ekpo ọkụ, ma ọ bụghị obụpde, ọ bụrụ na achọrọ, tinye ole na ole tụlee nke aromatic mmanụ ma na-ekpo ọkụ vtrem na isi awọ na ntutu. Mgbe ahụ, hapụ isi akwa mmiri na-ekpo ọkụ n'isi gị, n'ụdị ákwà ejiji akpụkpọ anụ, steam na-ekpo ọkụ, ya mere, ga-eme ka mmetụta mmanụ dịkwuo elu. Usoro a na-emeso dandruff, ntutu na-enyekwa ìhè ma dị mkpa. Ọ bara uru ime na ntutu isi siri ike. Mgbe awa 2 ma ọ bụ 3 gasịrị, saa ntutu gị. Anyị na-eme usoro a otu ugboro n'izu.
Ọ pụtara maka ịme ntutu ngwa ngwa
Were 1 teaspoon nke eke (greepu ma ọ bụ apple cider mmanya) ma ọ bụ 1 teaspoon mmanụ aṅụ, 1 egg, 2 tablespoons mmanụ olive.
Na-etinye ihe niile a na-eme na ya, anyị ga-enwete ọkụ. Anyị ga-etinye ngwakọta na ntutu isi. Na-ekpuchi isi na akwa nhicha wee hapụ ya maka minit 10 ma ọ bụ 15. Mgbe ahụ anyị na-asa mmiri n'isi. Ntutu ga-adịrị mfe iji daba na ntutu isi, ga-adịkwu ma dị nro.
Masks si cheese cheese na carrots
Were 1 tablespoon nke mmanụ olive, 1 tablespoon nke ọhụrụ cheese cheese, tinye ntakịrị karama mmiri na mmiri ara ehi, mix ma tinye na ihu gị.
Nkume apụl
Anyị ga-ehichapụ apụl ma debe ya na grater. Tinye 1 tablespoon nke mmanụ olive, 1 tablespoon nke ude mmerụ ma ọ bụ mmiri ara ehi. Ọ bụrụ na akpụkpọ anụ tinye 1 egg ọcha.
N'ịmara otú ị ga-esi mee ka ihu igwe na-edozi ahụ na-edozi ahụ, ị nwere ike ime ka ahụ dị ọcha, mee ka anụ ahụ dị ọcha ma nye ya ọhụụ mara mma ma dị mma.