Na mkpụrụ nke lentil, otu ụzọ n'ụzọ anọ karịa protein dị na anụ. Mmadụ ole na ole nwere ike ịlụ ya na lentil na àgwà ya bara uru. O nwere ihe iji gosi ọbụna tupu ọtụtụ ndị ikwu nke agwa. Site na njirimara ya, protein a bu "ogo" karịa nke ahutara n'ime osisi ndi ozo. Ntinye a nwere protein amino niile dị mkpa maka mmepụta nke hormones, enzymes, components nchebe, iji mee ka ọ dịghachi na anụ ahụ nke nwatakịrị chọrọ maka ibu.
Lentils na nri nwa
Lentils adịghị ama nha anya na amino acids dị n'etiti mkpo ọkụ, ọ nwere ike ịlụ ọgụ naanị otu omenala - soy. Ọkara nke lentil gụnyere carbohydrates, 100 g nwere 300 kilocalories. Umu nwatakiri maka nri nri obi uto. Lentil nwere ihe kariri karia o di na nro, agwa, peas.
Na ya ezigbo uru
Na mgbakwunye na ígwè na lentil, ị nwere ike ịchọta ọtụtụ akụkụ ndị ọzọ dị mkpa, vitamin B, ọtụtụ zinc, manganese, ọla kọpa, potassium, magnesium, phosphorus. Iji eriri afọ na-arụ ọrụ dị ka igwe elekere, ị ga-etinye ya na efere si na lentil, e nwere ọtụtụ eriri nri - pectin na fiber. Fiber na-egbochi afọ ntachi ma na-eme ka ọrụ nke eriri afọ na-arụ ọrụ. Pectin na-ewepu ogige ndị na-egbu egbu na ngwaahịa ndị metabolic.
Lentils na-enye ndị okenye na ụmụaka ndị nwere ihe ọkụkụ na-arụ ọrụ - bioflavonoids, nke na-eme ka mmerụ dị elu, belata shuga ọbara na ọkwa cholesterol.
Ebe na-enye ndụ
A na-enye ụmụ ọhụrụ nke afọ 3 puree lentil. Ọ ka mma ijikọ ya na akwụkwọ nri, dịka ọmụmaatụ, na salad ma ọ bụ ugu, a na-ejikwa vitamin C na carotenoids mejupụta efere ndị a. Otu akụkụ nke lentil ga-enye nwatakịrị nwere vitamin PP na B1 site na 30%, protein site 32%, eriri site na 32%, ígwè site 84%.
Site na lentil ị nwere ike ime nri abalị - cutlets, stew, salads, efere n'akụkụ, ọka, ofe. Tupu isi nri lentil kwesịrị ịkwanye maka awa asatọ, ọ dị njikere ngwa ngwa karịa mkpo.
N'ikpeazụ, anyị na-agbakwunye na a pụrụ inye ụmụaka oge ole na ole n'izu iji nye lentil, ọ nwere ọtụtụ vitamin ndị na-edozi ahụ, bụ nke ahụ nwatakịrị na-etolite.