Ná ngwụsị nke June, ọmarịcha "obere Red Riding" Jan Poplavskaya mere ememe ụbọchị ọmụmụ nke 50 ya. Onye omeebe a egbula oge ọ na-aga ma jikwa arịa siri ike bịakwute ya: ọ zụlitere ụmụ nwoke abụọ mara mma, na-achọ ọrụ ahụ ma na-aga ịlụ di ọzọ. Ruo afọ abụọ, Yana enwewo obi ụtọ na mmekọrịta ya na onye ọrụ redio bụ Yevgeny Yakovlev, bụ onye dị afọ 12 karịa ya. Poplavskaya jiri nlezianya cheta alụmdi na nwunye mbụ ya na onye nduzi Sergei Ginsburg ma jiri nchekwube na-ele anya ya.
Yana Poplavskaya kwubiri ịlụ ọgụ n'ịlụso ibu arọ
N'ụbọchị nke ọzọ, onye omempụ ahụ ghọrọ onye ọbịa nke usoro ihe omume nke Mikhail Mamaev "The Conspiracy Theory" ma soro ndị na-ege ntị nụ ihe nchịkọta maka kuki oatmeal ọ kacha amasị ya. Poplavskaya chọrọ ka o zuo oke, ya mere a na-amanye ya ilezi anya maka ntụrụndụ ahụ. Mgbe a mụsịrị nwa ya nwoke nke abụọ, o nwetara nari kilogram iri atọ na ebe ọ bụ na mgbe ahụ ka na-agbasi mgba ike. Mgbe o nwesịrị ọtụtụ nri, ọ kwubiri na ụzọ kachasị mma ị ga-esi tụfuo bụ ịbelata nri nri, inye mmasị na nri protein, akwụkwọ nri na elu. Site na okike, Jan bụ ezigbo mmadụ na onye na-enwe obi ụtọ, hụrụ nnọkọ na ndị enyi ya. N'oge ndị dị otú ahụ, ọ na-ejigide agha na-adịru nwa oge na agha na ụcha ma na-enye onwe ya ohere izuike ntakịrị. Ọfọn, lee ka ị ga-esi jiri otu iko tii na-esi ísì ụtọ na-eri nri, ka kuki kuki oatmeal!
Ntụziaka maka kuki oatmeal si Jana Poplavskaya
Maka nkwadebe nke kuki, ị ghaghị imeri àkwá abụọ, 100 grams nke butter na teaspoon abụọ shuga (ị ga-eji mmanụ aṅụ dochie ya). Na uka nke a, gbakwunye iko abụọ nke oatmeal, okpukpu abụọ nke ntụ ọka, ọkara otu iko pruning na obere aka walnuts. A ghaghị ịmalite ikpo ọkụ ahụ ma tinye ya n'obere ihe na tray mmiri, kpuchie ya na akwụkwọ akpụkpọ anụ. Tinye kuki ndị ahụ na oven, kpochapu ya ruo 180 degrees, ma sie maka nkeji iri na ise.
A na-eji kuki oatmeal mee ihe dịka ihe ndabere maka ebe ndị mbụ na azụ, tomato, cheese, elu na ihe ndị ọzọ dị iche iche. N'okwu a, anaghị agbanye shuga na kuki.