Ezi ntụziaka anyị nile bụ calorie obere (abụọ n'ime ha nwere ihe dị ka calorie 200) ma nwee ụdị uto dị otú ahụ nke na ha nwere ike ịmeju ndị na-akpa ọchị chocolate fans. Ị ka nwere mkpa dị mkpa mere ị ga-eji malite inwe ntụrụndụ? Chee echiche banyere uru nke chocolate maka ahụ ike. Nchoputa ohuru na egosi na antioxidants (flavonols) di na koko belata ihe ize ndụ nke oria obi, meziwanye obara, ma chebe kwa megide kansa. Anyị na-atụ anya na site na iji ozi a bara uru, tinyere ntụziaka anyị, ị ga-enweta ma na-enweta mgbe nile. Kedu ihe nwere ike mee nke chocolate delicious na-atụ egwu?
Ugbo pears na vanilla na chocolate chocolate
Nchịkọta si na pears sie sie ike ma dị mfe ịkwadebe.
4 servings
Nkwadebe: minit 10
Nkwadebe: minit 22-27
Otu ụzọ n'ụzọ atọ nke otu iko mmanya ọcha, dịka ọmụmaatụ "Pinot Grigio" ma ọ bụ "Sauvignon Blanc"; 1/4 iko sugar; nke a na-emecha na-eme ka ọ bụrụ achịcha abụọ; 1 van van; 4 mfri eke mfri emi ẹkenọde ẹnyụn̄ ẹkot enye ẹnịm ke mbak mbak; Akara chocolate chocolate 140 grams. Na a na-ajụ saucepan mix mmanya, sugar na lemon zest. Bee ihe di vanilla tinyere, gbanye osisi vanilla ma kpoo ha mmiri. Kpoo ihe ọkara okpomọkụ maka nkeji 2. Tinye pears ka sirop ma sie nri nkeji 20-25, ma ọ bụ ruo mgbe juu. N'oge isi nri, mee ka pears na mmiri si n'oge ruo n'oge. Mgbe pears dị njikere, dozie ihe oriri chocolate. N'iji okpukpu abụọ jiri mmiri na-esi na mmiri esi nri (ma ọ bụ jiri usoro nke ịsa ahụ na-adịghị, gbazee chocolate). Gbasaa 4 quarters nke pears na efere wee wụsa nke ọ bụla na-eje ozi 2 tablespoons nke sirop, wee jiri ya na chocolate sauce. Ozugbo edozi. Ihe oriri na-edozi ahụ na-arụ ọrụ (1 pear na 2 tablespoons chocolate sauce): 391 kcal, 13 g abụba (26% kcal, 7 g abụba jupụtara), 59 g carbohydrates, 3 g protein, 8 g fiber, 30 mg calcium, 1 mg ígwè, 4 mg sodium.
Chocolate souffle na utu ihendori
Nri uto nke ihe eji eme ihe a na-eme ka ocha kpoo.
8 servings
Nkwadebe: minit 30
Nkwadebe: minit 17
Maka chocolate bleu
1 iko powdered sugar; 1/2 iko unsweetened koko ntụ ntụ; 2 tbsp. spoons nke ntụ ọka; 1/2 iko mmiri ara ehi (2% abụba ọdịnaya); 1/2 iko mmiri oyi; 4 ndị na-edozi protein na ụlọ okpomọkụ; 1/8 tsp nke citric acid; 1 tbsp. na 1 teaspoon shuga; 3 egg yolks na ụlọ okpomọkụ; mmanụ ihe oriri
Maka utu ihendori
500 g ọhụrụ raspberries; 2 tbsp. spoons shuga; 1/2 tsp ọhụrụ lemon ihe ọṅụṅụ.
Kpochapu oven. Ghichaa shuga, koko na ntụ ọka n'ime okpukpu abụọ (ma ọ bụ jiri usoro mmiri bat). Tinye mmiri ara ehi na mmiri oyi na saucepan ma tie aka na whisk ruo mgbe e guzobere agbanwe agbanwe. Nọgide na-eti ihe ruo minit 8-10 - ruo mgbe ngwakọta na-eto. Wepu pan site na ikpo ma wepu ya. Na mixer, whisk ọcha ndị ọcha na citric acid, ji nwayọọ nwayọọ na-agbakwunye shuga. Mee ka egg yolks banye nchịkọta chocolate. Tinye na mix ọkara nke ụfụfụ protein, wee gbakwunye ụfụfụ ahụ. Nri nke mgwakota agwa n'ime mmanu nke mbu nke ubochi, ma adighi elu, ma hapuru 1 cm rue onu (a ga-edebe ya na refrjiraeto 24 awa tupu echi). Gbasaa ihe ndị ahụ n'ite ọka ma mee ihe dị ka nkeji iri na asaa, ma ọ bụ ruo mgbe mmiri ahụ na-arị elu, na-adịkwa jụụ n'etiti. Ka ọ dị ugbu a, tụgharịa raspberries na nhazi ihe oriri. Na-agbanye na shuga na ihe ọṅụṅụ lemon. Wunye akụkụ ọ bụla nke fanụ na utu ihe ọṅụṅụ ma jee ozi.
Chocolate sorbet
Nri na pawuda mejupụtara ekpokọta chocolate nke ọgwụ a na-ekpo ọkụ.
6 servings
Nkwadebe: awa 2
Nkwadebe: minit 5
2 iko mmiri; 1 iko shuga; 1 cup nke unsweetened koko ntụ ntụ; 5 sprigs nke cloves; 1 osisi cinnamon; 1/4 iko nke almọnd a na-esighi n'ọkụ; 1 teaspoon ala pawuda; 1/2 teaspoon shuga; mmanụ na-emepụta ihe na-emepụta ihe. Na ihe oriri, gbanye mmiri na shuga na-ekpo ọkụ. Mgbe shuga na-agbaze, gbakwunye koko, na-akpali edemede na whisk, wee gbakwunye sprigs nke cloves na osisi pawuda. Nri na obere okpomọkụ maka 3-4 nkeji, na-akpali mgbe niile. Wepu chocolate chocolate site na oku na refrigerate n'ime refrjiraeto maka opekempe 2 awa. Jiri mpempe mmiri na-eme ka mmiri gwakọta ya, tinye ya na ice cream ma soro ntuziaka ahụ (ọ bụrụ na ịnweghị onye na-eme ice cream, kpochapụ ngwakọta a). Ka ọ dịgodị, chịkọta almọnd. Iji mee nke a, kpoo oven ahụ ruo 200 Celsius. Tinye almọnd na mpempe akwụkwọ a na-esi na mmiri na-emepụta ya, tinyekwa ihe dịka nkeji ise (ruo mgbe okpukpo ahụ ga-apụta). Gwakọta pawuda na shuga na nnukwu efere. Were mkpụrụ si na oven, fesa ha mmanụ ma gbanye ya na shuga na pawuda, wepụ mkpụrụ ahụ na nnukwu efere ma hapụ ha ka ha kpoo n'elu efere. Sherbet oyi kpọnwụrụ maka ojiji. Iji nweta nkwụsi ike, tinye sherbet na friza maka awa ole na ole (ọ bụrụ na ị na-eji ụdị ice, nyefe sherbet n'ime nnukwu efere ma jiri nnukwu mkpịsị ụkwụ mee ihe). Jiri ya na almọnd ma jee ozi. Ihe oriri na-edozi ahụ kwa otu (1/2 cup): 196 kcal, 5 g abụba (20% kcal), 1 g abụba abụba, 42 g carbohydrate, 4 g protein, 5 g eriri, 38 mg calcium, 3 mg ígwè, 5 mg sodium.
Esi esi mee ka Chocolate choo
Tinye klas chocolate n'ime nnukwu efere. Jide n'aka na nnukwu efere ahụ kpọrọ nku: mmiri nwere ike igbochi usoro chocolate. Jupụta obere ite na mmiri ma mee ka obụpde, wee belata okpomọkụ. Tinye otu nnukwu efere chocolate n'elu pan. Na ọkụ ọkụ (ọ bụrụ na mmiri ahụ ga-esi ike, chocolate ga-ere ọkụ), kpoo chocolate, na-akpali ya, ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na chocolate nile agbari. Wepu pan site na oku mgbe enwere uzo nke chocolate n'ime ala. Nọgide na-emegharị chocolate ruo mgbe ọ na-agbaze kpamkpam. A obere jụụ - na ị nwere ike iji ya maka uzommeputa gị ma ọ bụ wụsa ya eji megharịa ọnụ.