Saida na apụl
- yaithe fillets
- 3 apụl
- ihe ọṅụṅụ nke 1 lemon
- 3 okpokoro. tablespoons butter
- 1 nnukwu yabasị
- 2 tebụl. tablespoons nke utoojoo ude
- 2 tebụl. spoons nke mmanya ọcha ọcha
- acha ọcha
- ụyọkọ letus epupụta
- Osisi ogwu ma obu pasili maka ochicho mma
Nri:
Akpụlị, na-enweghị ịkwa akwa, bee n'ime ebe. Bee isi, belata anụ ahụ n'ime mpekere ma fesaa ya na ọkara ihe ọṅụṅụ lemon. Bulb gwoo, aja aja, edemede, na bọta (ihe dị ka minit 10). Tinye apụl na yabasị, kpuchie ma nọrọ na obere okpomọkụ maka minit 7 ọzọ. 3 Ghichaa umu nwanyi a na-etinye ya na obere iberibe. Nnu, fesa ya na-acha ọcha ọcha ma fesaa ya na ihe omimi lemon. Azụ a na-etinye n'ime ite frying na apụl na eyịm. Ihe niile na-ejikọta ọnụ, na-ekpuchi ma na-ekpo ọkụ na obere ọkụ maka minit 30. Kwadebe ihendori. Mmiri utoojoo nke agwakọtara na mmanya, na-akpalite mgbe nile, wetara obụpde ma wepu ya na ikpo. Achịcha agwụla na-acha ọkụ na-etolite efere esie ya ihendori, ekpuchi na-ahapụ nke 10-15 minit. Mpempe akwụkwọ letus iji dozie ma kesaa site n'iji efere. Jiri nlezianya dọọ azụ na mpekere apụl. Na-eje ozi site na dil ma ọ bụ pasili sprigs.
Oge nri: 40 min.
Na otu òkè 251 kcal
Ndị na-edozi - 18 g, abụba - 15 g, carbohydrates - 100 g
Fillet na chicken na akwụkwọ nri
- 4 fillets nke ọkụkọ obi (ihe dị ka 800 g)
- 2 pods nke-acha uhie uhie ụtọ ose
- 1 karọt
- 1 yabasị
- nnu
- obere ose oji
- 2 tebụl. mmanụ tablespoons oriri
- 1 teaspoonful. ngaji mkpụrụ osisi sesame
- 1 tebụl. ngaji nke soy ihendori
- 1 teaspoonful. otu spoonful mmanụ aṅụ
Nri:
Pods ụtọ ose ime na oven nke 15-20 nkeji na 220 Celsius. Mgbe ahụ wepụ ndị na-ede ede si na oven ma gbanyụọ. Bee osisi ahụ n'ime halves, wepụ mkpụrụ osisi na foduru nke peduncles. Anụ anụ n'ime ibe. Carrots dị ọcha na bee n'ime obere slabs ma ọ bụ grate na nnukwu grater. A na-egbutu ya na ọkara yiri mgbaaka. Ngwurugwu chicken gafere ihe eji eriri na ibe 1 cm n'obosara. Ghaachaa mmanụ ihe oriri na ighe fillet ahụ n'akụkụ niile. Nyefee na nnukwu efere, na na frying pan browned chopped eyịm na carrots. 4, Tinye ntanye azụ, gbakwunye ose dị ụtọ. Nnu, ose na ejighị ya kpọrọ ihe na-agbakọta ọnụ na obere okpomọkụ n'okpuru mkpuchi. Na-etinye ihe oriri na-esi ísì ụtọ na mmanụ aṅụ na mkpụrụ osisi sesame. Emere fillet na akwụkwọ nri na-etinye na efere ma wụsa na ihendori. Ị nwere ike esi nri sie osikapa maka ejiji.
Oge nri: 25 min.
Na otu akụkụ 220 kcal
Ndị na-edozi - 21 g, abụba - 6 grams, carbohydrates - 25 grams
Cabbage casserole
- 300 grams nke broccoli oyi kpọnwụrụ
- 300 g nke kọlịflawa oyi kpọnwụrụ
- 150 grams ham
- 2 eyịm
- 2 tebụl. mmanụ tablespoons oriri
- 30 g nke bọta
- 2 tebụl. spoons nke breadcrumbs
- 2 nsen
- Nnu
- 200 ml nke mmiri ara ehi
- 1 tebụl. ngaji nke ntụ ọka
- 100 g nke grated ike chiiz
Nri:
1. Obụpde kọlịflawa na broccoli (5 min). Bee osisi ham n'ime ibe. Eyịm na-egbusi ma na-echegharị mgbe niile, ighe na ham na mmanụ aṅụ. 2. Jiri mmanu bubricate odidi ah® ma fesaa ya na ọkara nke breadcrumbs. Dụpụta kọlịflawa, broccoli na ham na eyịm. 3. Nsen agwakọtara na mmiri ara ehi, ihe oriri, ntụ ọka na nnu.
Oke oyi na ude mmiri
Maka 4 servings:
- 4 oke bekee
- 1 yabasị
- 2 tebụl. mmanụ tablespoons oriri
- 200 ml nke utoojoo ude
- 1 teaspoonful. ngaji nke ihe ọṅụṅụ lemon
- 40 g nke almọnd almọnd
- Nri 300 ml
- acha uhie uhie
- nnu
Nri:
- Nri nke e ji nnu, ose, ighe ihe na mmanu akwukwo nri wee rue nchara nchacha odo ma wepu site na pan. 2. Bee yabịbịlọn n'ime ọla ntị ma gbanye ha na abụba fọdụrụ na nri. Tinye anụ ahụ na yabasị, wụsa na efere ma kpoo maka minit 40. Wepụ anụ ahụ. Na efere na eyịm tinye mmanụ na-egbuke egbuke na mmiri lemon, mix ma tinye anụ. Tinye obere ose na-acha uhie uhie, simmer maka nkeji ise ọzọ. Achịcha gwụrụ awụfuru na almọnd.
Oge nri: 60 min.
Na otu na-eje ozi 515 kcal
Ndị na-edozi - 23 g, abụba - 15 g, carbohydrates -12 g
Salad
Maka 4 servings:
- 250 g nke oké osimiri kale (kelp)
- 150 g nke sie soseji
- 2 nsen
- 300 g nduku
- 1 hazie cheese
- 1 yabasị
- 2 cloves nke garlic
- nnu
- 100 ml nke Mayonezi
Nri:
1. Obụpde poteto, bee ma bee n'ime cubes. 2. Nsen sie ike, tie nsen na mmiri oyi, dị ọcha na bee n'ime cubes. 3. Soseji ịkpụ n'ime cubes, eyịm - mkpa ọkara nke yiri mgbaaka, fused raw cheese rubbed na nnukwu grater. Garlic ka site na pịa. Mix ihe nile, tinye osimiri kale, tinye nnu na uto na oge na Mayonezi.
Oge nri: 45 min.
Na otu na-eje ozi 470 kcal
Ndị na-edozi - 21 g, abụba - 20 g, carbohydrates - 75 g
Mkpụrụ osisi
- na 50 g nke ndụ nke walnuts, akpịrị apricots na mịrị
- 2 tebụl. spoons nke poppies.
Maka ule ahụ:
- 6 àkwá
- 1 iko shuga
- 1.5 iko ntụ ọka.
Maka ude:
- 200 g nke bọta
- 1 ike nke ude mmiri.
N'ihi na glaze:
- 50 g nke butter na 5 okpokoro. spoons nke koko ntụ ntụ, sugar na mmiri ara ehi.
Maka ochicho mma:
- 1 banana
- walnuts
Nri:
Mkpụrụ osisi a mịrị amị na mmiri na-esi mmiri, bee na igwu. Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ ma kewaa n'ime akụkụ anọ. Ke kiet ke otu mix poppy, nke abụọ - akpịrị apricots, mkpụrụ vaịn atọ, nke anọ - walnuts. Na-eme achịcha ọ bụla maka minit 20 na 180 Celsius. 2. Maka ude, bọta bọta na ude mmiri. Maka ikpochapu mmiri ara ehi na shuga na koko, wepu ya na kpoo ma tinye ya na butter. 3. Kpuchie akpụkpọ ahụ na ude. Achịcha na-eji icing, banana na akụ na-achọ mma.
Oge nri: 90 min.
Na otu na-eje ozi 336 kcal
Ndị na-edozi - 7 g, abụba - 32 g, carbohydrates - 34 grams
Marshmallow achicha
- 1 achicha achicha achicha
- 300 g nke marshmallow
- 6 tangerines
- 2 unere
- 300 g nke ndụ kịtịvị
- ihe ọṅụṅụ mmiri na grated 1 lemon
- 2 tebụl. spoons nke mmanya
- 300 ml nke utoojoo ude
- 1 iko shuga
- 100 g nke chocolate chocolate
Nri:
1. Gwakọta mmanya na-egbu egbu na mmiri lemon ma mee ka ogbo okacha mma. 2. Marshmallow kewara n'ime halves, nke ọ bụla na-ebipụ na ọkara. A na-ekeji Tangerines n'ime mpekere. Akara na-agba n'ime okirikiri, mkpụrụ akụ. Nri utoojoo na shuga, jiri nlezianya kpoo zest. 3. Ogbo ogbo na ude. Gbasaa marshmallows, tangerines, mkpụrụ na unere n'iche, promazyvaya nke ọ bụla na-egbuke egbuke. 4. N'elu na akụkụ nke achicha ahụ nke ọma na-ekpuchi ude ma tinye ya n'ime ngwa nju maka awa 1-2. Ghichaa chocolate n'ime mmiri na-asa mmiri ma jiri usoro na-emeghị ihe ọ bụla.
Oge nri: 30 min.
Na otu na-eje ozi 436 kcal
Ndị na-edozi - 9 g, abụba-22 g, carbohydrates-53 g
Aka nchịkọta
Maka ule ahụ:
- 6 àkwá
- 6 tebụl. spoons mmiri
- 2 iko ntụ ọka
- 1 akpa nke ntụ ntụ
- 1/2 iko shuga.
Maka ude:
- 1 liter nke mmiri ara ehi
- 200 g nke bọta
- 1 iko shuga
- 1 iko ntụ ọka
- 3 okpokoro. spoons nke koko ntụ ntụ.
Maka ochicho mma:
- 2 ude mmiri
Nri:
1. Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ. Nri maka minit 40 na 160 Celsius. 2. Kwadebe ude. Gwakọta mmiri ara ehi na sugar, ntụ ọka na koko. Mix, edemede mgbe niile, wetara obụpde na esi nri maka nkeji ise. Wepụ si na okpomọkụ ma hapụ ka ajụkwa. A na-eji nlezianya gwọọ ya na bọta. 3. Bee ihe achicha ahu n'ime ato 3, kpuchie ya na ude na ogige. Jiri akwa bred na mpekere pears.
Oge nri: 60 min.
Na otu na-eje ozi 400 kcal
Ndị na-edozi-9 g, abụba-19 g, carbohydrates-52 grams
Kpido osisi osisi poppy
Maka ọrụ 8:
Maka ule ahụ:
- 1 n'arọ ntụ ọka
- 1.5 iko nke mmiri ara ehi
- 5 yolks
- 1 iko shuga
- 125 g nke butter
- 3/4 c. tablespoons nke nnu
- 30 g nke yist.
Maka ndochi:
- 300 g poppy
- 150 g mmanụ aṅụ
- 3/4 iko shuga
Nri:
Site na ihe ndị a, gwakọta ntụ ọka ahụ ma hapụ ebe a na-ekpo ọkụ maka minit 30-40. 2. Poppy wunye mmiri mmiri, kpuchie ma hapụ 30 nkeji. Mgbe ahụ, gbanye mmiri, paụnd poppy na ngwa agha ma ọ bụ gafee anụ grinder na mmanụ aṅụ na shuga. Mgwakota agwa weere n'ime akwa 1 cm, gbasaa ya na papypy ma jupụta n'ụdị mpịakọta, hapụ maka nkeji 15. Ime maka 25-30 nkeji na 220 Celsius.
Oge nri: 60 min.
Na otu òkè 260 kcal
Ndị na-edozi - 53 grams, abụba - gram 10, carbohydrates - grams 37
Kranberị Achịcha
Maka ọrụ iri na isii:
Maka ule ahụ:
- 300 g nke butter
- 500 g ntụ ọka
- 2 teas. spoons nke ntụ ntụ
- 3 nsen
- ihe ọṅụṅụ mmiri na grated 1 lemon
- 250 g shuga.
Maka sprinkling:
- 2 yolks
- 50 grams nke sugar granulated, ntụ ọka na ala almọnd
- 70 g nke bọta.
Maka ndochi:
- 150 grams nke frozen cranberries
- 1 apụl
- 100 g shuga
- 1 tebụl. ngaji nke starch
Nri:
Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ, kechie ya na ihe oriri ma tinye ya na friji maka minit 40. Maka sprinkling yolks ka igwo ya na shuga, ntụ ọka, butter na almọnd. 2. Kwadebe ndochi. Cranberries ga-thawed. Apple, ikpochapu ma wepu isi, bee n'ime cubes. Gwakọta cranberries, apụl, shuga na starch, jiri nwayọọ gwakọta. 3. Nyefee mgwakota agwa ahụ, kesaa nkwekọrịta na sprinkling. Nri n'ime oven maka minit 40-45 na 180 Celsius.
Oge nri: 60 min.
N'ime otu ọrụ, 490 kcal
Ndị na-edozi - 7 g, abụba - gram 26, carbohydrates - 56 grams
Mkpụrụ apụl
- 8 apụl
- 100 g pistachios na pine osisi
- 4 tebụl. spoons nke sugar granulated
- 3 okpokoro. spoons nke cognac
- 20 g nke butter
- 150 g mmanụ aṅụ
- 100 ml mmanya na-acha uhie uhie
- pawuda
Nri:
1. Kwadebe ndochi: gbue pistachios, mix ya na cedar osisi, cognac na shuga. 2. Site na apụl jiri nlezianya kụọ isi, n'emebighị isi ha. Tinye ya na bọta ma jujuputa na njuputa. Wụsaa na pawuda, tinye apụl ọ bụla n'ime otu butter. 3. Mmanụ aṅụ na mmanya, gbanye apụl na ime ihe na oven maka minit 25 na 180 Celsius.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 24 g, abụba -17 g, carbohydrates - 36 grams
Manna Casserole na Oranges
Maka 4 servings:
- 500 ml nke mmiri ara ehi
- 4 tebụl. spoons shuga
- 80 g nke bọta
- 100 g nke semolina
- 3 nsen
- 1 oroma
- 1 tuo nke nnu
Nri:
1. Obụpde mmiri ara ehi ahụ, wụsa ya n'úkwù ma gbanye semolina porridge. Tinye nnu, ọkara shuga, bọta ma jikọta ya. 2. A na-esite na yolks na-agbaji akpụkpọ ụkwụ ma na-eti n'ime ụfụfụ buru ibu. Na porridge na aghụghọ ole na ole iji jikọta yolks na ndị ọcha. 3. Bee ocha na ọkara. Na otu ọkara nke obere grater, bee ma jikọta na porridge. Ọkara nke ọzọ nke oroma ahụ, na-enweghị akwa ahụ, bee n'ime mpekere ndị dị mkpa. 4. Na-etinye porridge na pan achicha, fesaa ya na shuga na-akpọ nkụ na akpọọ nkụ na oven maka ihe dị ka minit 20 na 180 Celsius. Jiri mma ocha acha. Ị nwere ike ijere ma ọkụ na oyi.
Oge nri: 45 min.
Na otu na-eje ozi 450 kcal
Ndị na-edozi - 25 g, abụba - 20 g, carbohydrates - 48 g
Onyinye na beri ihendori
Maka 4 servings:
Maka ule ahụ:
- 20 g nke yist
- 100 ml nke mmiri ara ehi
- 1.5 iko ntụ ọka
- 1 tebụl. otu spoonful shuga
- 500 g nduku
- 1 egg.
Maka omimi miri emi:
- 400 ml mmanụ mmanụ.
Maka ihendori:
- 300 g nke currant
- 150 g nke sugar granulated
- 1 teaspoonful. ngaji nke starch
Nri:
1. Kwadebe mgwakota agwa. Poteto obụpde, dị ọcha na igwakorita ọma ma ọ bụ gafee anụ grinder. Bido ihe ndị fọdụrụnụ ma hapụ ngwakọta ahụ maka nkeji iri anọ na ebe ọkụ. Mgbe ahụ, donuts na ighe na mmanụ ihe oriri. 2. Kwadebe ihe oriri. Bee tomato site na colander na obere mkpụrụ ndụ, tinye shuga na esi nri maka 5-7 nkeji. Starch diluted na 2 tablespoons mmiri, tinye na tomato, wetara a obụpde ma wepu si okpomọkụ. Donuts na-eje ozi na ihendori.
Oge nri: 40 min.
Na otu ọrụ 410 kcal
Ndị na-edozi - 24 g, abụba -17 g, carbohydrates - 36 grams
Achịcha Vanilla
- 500 ml nke mmiri ara ehi
- 1 tuo nke vanillin
- 1 tuo nke nnu
- 8 okpokoro. spoons mmanụ aṅụ
- Nsen 16
- 1 mango
- 1 oroma
- 1 tuo nke pawuda
Nri:
1.Milk weere na vanillin, nnu, ọkara mmanụ aṅụ na obụpde. Wepu ọkụ ma kwe ka ajụkwa nwayọọ. 2. Na-egbu anụ, belata ndị cubes n'ime cubes ma jiri mmanụ aṅụ fọdụrụ. Wepu peel site na oroma, bee n'ime mpekere ma gbanye ihe ọṅụṅụ. Zedra, ihe ọṅụṅụ na cinnamon agwakọtara na mango. 3. Kpoo oven ruo 180 Celsius. Jupụta ite miri emi na mmiri ma tinye ya na oven. 4. Àkwá na-eti aka, jiri nwayọọ nwayọọ tinye ihe ngwakọta mmiri ara ehi. Wụnye ya n'ọkụ, tinye ha n'ite mmiri na mmiri ruo minit 40, nke mere na uka ahụ na-eto. Wepụ ya n'ekwú, ka ọ dị jụụ ma tụgharịa ya n'elu efere, tinye mango na mmanụ aṅụ n'elu.
Oge nri: 60 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 24 g, abụba - 17 g, carbohydrates-36 grams
Dessert si fig
- 300 g mkpụrụ osisi fig
- 3 apụl
- 2 pịakọta mkpọ
- 300 g anụ ahụ na-asọ oyi n'ahụ
- 2 unere
- 1 mango
- ihe ọṅụṅụ na bee 2 limes
- 300 ml cream 30% abụba
- 150 g nke powdered sugar
- 200 g nke bisikiiki bisikiiki
Nri:
1. Ghaa mmiri na-esi esi mmiri na-ekpochapu mmiri maka nkeji ise, tụfuo ya na colander ma bee n'ime mpekere. 2. Egwu, na-akwagharị ma na-ewepu isi, belata n'ime mpekere dị mkpa. Peach na mango, wepụ nkume ahụ, a na-etinye painia na pulịba ahụ n'ime obere iberibe. 3. ude mmiri na sugar ntụ ntụ. Achịcha biscuit na-agbaji na ogologo oge. Mkpụrụ osisi a kwadebere na-eji nwayọọ nwayọọ na-etinye ihe ọṅụṅụ na-egbu egbu ma gbasaa na kremankam. N'elu ya na ude akara, kuki na zest nke limes.
Oge nri: 60 min.
Na otu na-eje ozi 423 kcal
Ndị na-edozi-8 g, abụba - 10 g, carbohydrates-73 g