Ntụziaka ụtọ na ngwa ngwa nke ọkụkọ ọkụkọ

Ntụziaka ụtọ na ngwa ngwa nke ọkụkọ ọkụ - naanị na isiokwu anyị na maka gị.

Nri na ọkụkọ

Walnuts (50 g) belata blender ahụ na oke. Na nchịkọta nri, gbakwunye 200 ml nke efere ọkụkọ, galik a gwakọtara, nnu, paprika, ose na-acha odo odo ma jikọta ya.

Mix 300 ml nke 35% ude na 2 tbsp. Spoons nke ọkụkọ efere na ikpo ihe ngwakọta ruo mgbe agbanwe agbanwe nke sirop. Nnu, ose, tinye 1 tbsp. bunye nke mkpuru osisi mọba ma wepu ya ozugbo.

Richaa 30 g nke bọta, gbakwunye 50 g ntụ ọka, 2 ehicha ya eyịm. Duru ya maka nkeji 3. Na iko 3 nke ọkụkọ ọkụkọ, tụlee 4 tbsp. spoons tomato mado, 1 teaspoon nke Mọstad na 200 g nke utoojoo ude. Jikọta ma mmadụ abụọ.

Ntụ ọka spasseruyte (1 tablespoon) na 1 tbsp. ngaji nke butter. Tinye, na-akpali akpali, 150 ml nke ọkụkọ efere, mgbe ahụ ude. Jide nkeji 3. na ọkụ, edemede. Tinye 2 cloves nke garlic na-agba.

Chicken Soufflé

Obụpde ọkụkọ. Kewapụ ihe dị na pulp na ọtụtụ ugboro ị gafere ya site na anụ grinder. Mee nkesa nke oma, tinye nnu, raw yolks, ude, kpoo oke ojoo, ndi na-edozi protein, nnu ma jiri ihe di nma kpoo ihe niile. Dina ume na ite a greding, gbasaa elu, fesa mmanu ma mee ka mmiri di n'ime oku. Na-eje ozi na skillet nke a na-emecha bred.

Achịkọ Chicken na agwa

Obụpde ọkụkọ na 1.5 lita mmiri. Were ọkụkọ ma bee ya n'ime obere iberibe. Wunye agwa ya na iko iko isii, weta obụp, belata okpomọkụ na esi nri site na iwepu mkpuchi, minit 10. Wepụ si okpomọkụ. Kpuchie ma kwụrụ otu awa. Dicha ma kpoo agwa. Tinye eyịm na carrots, finely chopped fennel root, garlic, pasili, rosemary, ose n'ime saucepan. Top na agwa, wụsa na broth chicken. Kpuchie ma gbanye obere okpomọkụ maka awa 2. Tinye n'ime ọkụkọ na tomato, nnu na ose. Kpuchie ma na-ere ọkụ maka minit 30 ọzọ.

Anụ ọkụkọ a gwakọtara na lemon na rosemary

Na obere efere, mix akọrọ na ohuru rosemary, garlic a gwakọtara. Debe ihe a na nchịkọta ọkụkọ na n'ime. Beecha lemon ahụ n'ime mkpịsị ụkwụ, kpochapụ ihe ọṅụṅụ ahụ ma mee ha ọkụ. Biko nnu. Tinye halves nke lemon n'ime ọkụkọ. Jikọta akpụkpọ ahụ n'olu na azụ nke ọkụkọ na onu apịpị, tie ụkwụ na n'azụ, tụba nku n'okpuru azụ. Tinye tray mmiri na ọkụkọ na oven, ọkụ ruo 190 Celsius, maka otu awa na ọkara. Site n'oge ruo n'oge, mee ka anụ ọkụkọ ahụ nwee mmiri na abụba. Were ọkụkọ si na oven, kpuchie ya na nhicha akwụkwọ wee kwụrụ maka minit 10.

Cutlets na Kiev

Tinye ahihia na azụ, gbasapụ nku, jiri nwayọọ na-ejikọta ọgịrịga ya na mma dị nkọ iji kewaa fillet si n'akụkụ abụọ. Bee obi ya na humerus. Ọ na-ewepụta ara abụọ na ọkpụkpụ na otu obere fillet n'ime n'ime ibe ya. Bee na fillets si akpụkpọ ahụ. Tinye ha n'ime. Jiri obere fillet, wepụ mkpịsị ụkwụ. Ebipụsị ihe ndị ahụ site n'etiti n'etiti akụkụ abụọ ahụ ma gbasaa ibe ọ bụla dịka akwụkwọ edemede. Tinye n'agbata okpukpu abụọ nke ihe nkiri nri ma jiri nwayọọ kụọ aka. Kwadebe ndochi. Iberibe pasili ma ọ bụ dil. Bọta a gwakọtara ya na egosipụ ọnụ ya, nnu na tablespoon na-etolite n'ụdị abụọ cones. Tinye ha n'ime friza maka 5-7 nkeji. Salted fillets na ose. N'etiti nnukwu fillet dina nri ahụ. Jiri nlezianya kpochie ya na obere fillet n'akụkụ ọ bụla, na-eme ka ọkpụkpụ elongated mee ka ọ ghara inwe oghere. Hichaa cutlets na friza maka minit 7-10. Na nnukwu efere, jiri obere ncha nnu tụọ akwa ahụ. N'okpuru ọzọ, gbanye achịcha. Dip cutlet na akwa, wee tụgharịa na breadcrumbs. Tinyekwa ọzọ n'ime akwa wee tụgharịa na achịcha iji nweta nri abụọ. N'okpuru okpukpu miri emi, kpoo mmanu akwukwo nri (o kwesiri ikpuchi cutlets). Iberibe ndị na-acha uhie uhie si n'akụkụ abụọ na-acha uhie uhie (ihe dị ka nkeji 5). Tinye ha na mpempe mmiri ma tinye ya n'ekwú ọkụ dị 180-190 Celsius maka minit 10. Wepu ya na oven, jee ozi ugbu a.

Salad na broccoli

Kwadebe ihendori. Maka nke a, n'ime obere efere, jikọta ọkụ mayonezi ma ọ bụ mgbakwasa salad na apụl cider mmanya. Efere broccoli na mmiri salted ruo 6-8 nkeji. Cool, disassemble na inflorescences. Gwakọta oke ara ehi na foil ma tinye ha maka minit isii ruo minit iri na oven ruo 180 Celsius. Refrigerate. Ighe nri anụ ezi ruo mgbe crispy. Bee n'ime obere iberibe apụl na ọkụkọ. Na nnukwu nnukwu efere, gbasaa broccoli sie, ọkụkọ ọkụ na apụl. Add piquant ihendori ma fesaa na crispy anụ ezi.

Chicken na mushrooms na tomato ihendori

Tinye nnu na ọkụkọ, ma ghee na pan ruo mgbe aja aja. Ghichaa mushrooms, gbakwunye ha na saucepan, gbakwunye abụba ọkụkọ ma kpoo na obere okpomọkụ maka nkeji iri abụọ. Akpụchare ọkụkọ anụcha n'ime obere akụkụ ma ọ bụ na obere iberibe na ọkpụkpụ. Gwakọta ọkụkọ na efere na-ekpo ọkụ, gbakwunye mushrooms stewed, wụsa tomato ihendori na esi nri maka minit 15-20, mechie efere na mkpuchi. Tupu ị na-eje ozi, fesaa ọkụkọ na chopped herbs. Ghicha ya na poteto eghe.

Nri ofe na curry, osikapa na apụl

Na nnukwu nnụnụ nke na-ata nri na celery, mmanụ olive, carrots na eyịm maka ihe dị ka nkeji ise. Obụpde ọkụkọ, wepụ ya na broth, na-enweghị ọkpụkpụ. Kpochapu ọkụkọ. Tinye na saucepan 800 ml nke efere, finely chopped apụl, osikapa, curry na nke a mịrị amị thyme. Were na obụpde, belata okpomọkụ. Kuki n'okpuru mkpuchi maka minit 15-20 ruo mgbe osikapa na-adụ. Gwakọta ude na 2 tbsp. spoons nke ntụ ọka, nnu ma wụba n'ime saucepan. Obụpde, na-akpali, ruo mgbe ọ ga-eme ka mmiri ruo mgbe egosipụta. Tinye ọkụkọ, jikọọ ma jee ozi ọzọ.

Sanwichi "Siza"

Iberibe ara ehi ọkụkọ na mmiri maka 12-15 nkeji, mgbe ọ na-atụgharị. Maka nkeji ise. ruo mgbe ọ dị njikere, gụkọta ha na ọkara nke mgbakwasa salad. Mix olive olive na garlic garlic. Bee osisi ciabatta na ọkara ma mee ka mpekere ndị ahụ na-esi na ya pụta. Tinye na imi ihe dika nkeji nkeji. Kwadebe Sanwichi: na ọkara ala nke ciabatta, tinye anụ ọkụkọ n'ime ọtụtụ iberibe, mgbe ahụ, letus epupụta, wụsa mgbakwasa ma fesaa ya na cheese na ose. Kpuchie ọkara nke abụọ.

Chicken na-apụta na apricots apịtị na basil

Maka pesto sauce, mix basil, apricots apịtị, walnuts, grames Parmesan, mmanụ olive na garlic na blender. Richaa ọkpụkpụ ọkụkọ, kpochapụ ha na akwa akwa. Bee ya na ọkara. Kpoo ihe ọ bụla ọkara nke obi ara, kpochie ya na ihe nkiri nri, site na etiti ruo n'ọnụ ya, ruo n'ogo nke dịka 4 mm. Biko nnu. Lubricate na ara na pesto ihendori. Gbanyee ya na ha ma tinye ya n'ọnụ ya. Nri na-apụta na nsị nke minit 18-20, na-atụgharị otu oge. Nkeji ise tupu e mechaa, griiz na-eji apricot jam.

Ọkụ Ngwakọta Chicken

Wepu anu ogwu nke ọkụkọ ya na afo, kpoo ya ma kpoo ya nke oma ka o wee gbanwee udi. Gbanye nku anụ ọkụ na azụ. Nnu na ose na n'akụkụ abụọ. Wunye ọkụkọ na pan a na-ekpo ọkụ na butter butter, kpuchie ma tinye ibu n'elu ya. Fri maka okpukpu ọkụ maka nkeji 15-20, gbanye ma ghee ruo mgbe emere, ihe dị ka minit 15-20. Maka nri a na-esi nri, na-eme ka poteto ma ọ bụ tomato dị iche iche eghe, dị iche iche n'ụgbọ mmiri na-agba ọsọ - galik, nke e ji nnu gwọọ ma jiri ya mee ihe.

Chicken steak chicken

Ugboro abụọ na-esote pulp ọnụ na achịcha ọcha ahụ tinye na mmiri ara ehi site na anụ grinder, mgbe ahụ n'oge na nnu nnu na butterened butter. Gbaa anya. Obere anya na-eme ntakịrị ihe, ejiri aka tinye aka na mmiri. Mee mmanu na butter, tinye cutlets n'ime ya; wunye 1-2 iko nke efere. Na-ekpuchi efere na mkpuchi na obụpde maka minit 15 na obere esi. Wunye cutlets na efere, wunye butter butter. Maka ihe ndozi ahụ, jụọ osikapa na-arụ ọrụ na bọta.

Pasta na lemon na ọkụkọ

Kwadebe ihe mgbochi dika egosiri na ngwugwu. Otu minit tupu pasta dị njikere, tinye pea. Drain, tinye 1 tablespoon mmanụ olive. Bee anụ ọkụkọ n'ime ihe dị mkpa. Ghee ya maka nkeji 3-4 na mmanụ oliv na ọkara okpomọkụ, tinyere eyịm eyịm, na-akpali ugboro ugboro. Oge na akọrọ marjoram, gal garlic, tinye ihe ọṅụṅụ lemon. Jide na nkeji ọzọ. Na-ejikọta efere na mpempe ọkụ na ala ọhụrụ marjoram na-eje ozi ozugbo na tebụl.

Saladia Parisia na ọkụkọ

Gwakọta ihe ọṅụṅụ si na otu oroma. Grin zest. Kwadebe marinade: mix zest, 70 ml ihe ọṅụṅụ, 4 cloves nke chopped chopped garlic, mmanụ aṅụ na thyme. Wunye ọkpụkpụ ọkụkọ marinade, tinye ha n'ime akpa rọba ma na-agbanye n'ime friji maka ọbụlagodi awa 6, na-atụgharị ọtụtụ ugboro. Were ọkụkọ ma dina ya n'osisi mmiri, oge ya na nnu na ose. Fri ruo mgbe njikere maka 12-15 nkeji, mgbe ị tụgharịrị. Kwadebe ihe oriri: mix mmanụ oliv, mmanya mmanya, ihe ọṅụṅụ na-acha ọbara ọbara, 2 cloves nke garlic a gwakọtara agbawa, shallots chopped finishes, nnu na ose n'ime ite na-ekpuchi mkpuchi. Mechie mkpuchi na ịma jijiji. Debe akwukwo salad na efere ahu, tinye akwukwo ocha ndi ozo di n'ime ha. Bee anụ anụ ọkụkọ n'ime ibe ma debe n'elu efere. Kewaa oranges ndị fọdụrụ n'ime mpekere, ma jiri salad chọọ ha mma. Wunye esi nri.

Chicken ọsọsọ na Thai

Na obere efere, mix mmiri ara ehi aki oyibo, mmanụ olive, ala ginger na ose oji. Na nnukwu frying pan fri ara ehi na anu mmanu mmanu maka minit 8-10. Kwadebe ihe oriri: tinye nnukwu chopped yabasị na frying pan na ighe, edemede, maka ihe dị ka nkeji 2. Tinye ngwakọta mmanụ oliv na mmiri ara ehi aki oyibo. Cook, edemede, ruo mgbe nnukwu egosipụta ga-apụta. Tinye anụ ọkụkọ na efere (dịka ihe eji edozi na ị nwere ike iji osikapa) ma wụsa ihe oriri na-eri anụ ginger-cocon. N'elu elu ya.

Tortillas na osere juru

Richaa oke ọkụkọ, kpochaa ha na akwụkwọ nhicha akwụkwọ, bee n'ime halves na nnu. Na nnukwu saucepan, jikọta chopped yabasị, chopped cilantro, ọkara nke ndị na-acha uhie uhie na-acha uhie uhie na garlic. Tinye akụrụ ara ehi n'ebe ahụ, gbakwunye mmiri ka e mechie anụ ahụ. Were na obụpde ma belata okpomọkụ. Cook, kpuchie ya na mkpuchi, minit 15-20. Were anụ ọkụkọ ma bee ya n'ime obere iberibe. Ghaa ya na pan na ọkara okpomọkụ 1 tbsp. ngaji mmanụ. Tinye ndị fọdụrụ na yabasị na chili. Tinye ọkụkọ, 2 iko tomato ihendori na chopped ose ndụ ndụ. Were na obụpde ma belata okpomọkụ. Kpochaa n'okpuru mkpuchi maka nkeji 15, na-akpali ụfọdụ mgbe. N'okpuru ihe na-eme ka ọ dị ọkụ, gbanye ọkụ 1 iko mmanụ mmanụ. Mee ngwa ngwa na ya otu tortillas tortillas (nke 10-15 sekọnd nke ọ bụla) na akọrọ oke abụba na akwa akwa akwa. Mee ngwa ngwa na achicha ọ bụla dị nso na ihe dị ka 70 g anụ anụ ọkụkọ a ṅara n'ọkụ na mpịakọta na-apụta. Gbanye ihe niile n'ime efere a na-esi na teepu ma wụsa ihe fọdụrụ na tomato ihendori. Kpuchie ya. Na-akpọ nkụ n'ime ọkụ dị ọkụ maka minit 180. Wepu foil, fesaa na grated chiiz ma tinye n'ime oven nke ọzọ 2-3 nkeji, nke mere na chiiz gbazee. Na-awụnye efere na mkpụrụ oliv na sliced ​​ma gbanye eyịm akwụkwọ ndụ akwụkwọ ndụ. Na-eje ozi na utoojoo ude.

Nri ọkụkọ na pasta saa

Chicken ara ighe na grill maka 12-15 nkeji ma jụụ. Bee n'ime nnukwu chunks. Obụpde pasta ahụ ruo ọkara nke esiri ya, nke mere ka obi sie ike, gbanye mmiri ma dị jụụ. Na nnukwu nnukwu efere, mee ka ọkụkọ, pasta, spinach chopped, pickled artichokes, mkpụrụ vaịn ịkpụ n'ime halves, cranberries na chopped green onions. Iche iche, jikọta Mayonezi, mmanya, nnu na ose. Jupụta uwe a na salad, jiri nwayọọ jikọta na refrigerate maka awa 4-24. Tupu ị na-eje ozi, ichota efere na mkpụrụ osisi Mandarin.

Pizza Piccadilly

Tinye ciabatta na mpempe akwụkwọ. Na obere efere, jikọta ihe oriri nke salsa, cinnamon na cumin. Na-etinye achịcha na achịcha. Dina n'elu ọkụkọ ọkụ, mkpụrụ osisi cranberries, mkpụrụ osisi olive ukwu, yabasị ọbara ọbara, ihe mgbanaka, na chopped almọnd. Tinye oven n'ekwú ọkụ dị na minit 200 maka minit 10. Were mpempe ọka na oven, fesa pizza na chiiz chiri ma mechie nkeji 5-7 nkeji. Wụsaa coriander kụrụ ya, gbutu ma jee tebụl.

Chicken na curry na aki oyibo

Na nnukwu efere, gbakọọ mpempe ọkụ na curry tapawa. Kwenye ka ị nọrọ n'ime ụlọ okpomọkụ ruo minit 30. Kpoo ite a na-ekpo ọkụ na-ekpo ọkụ, wụsa mmanụ olive, tinye yabasị na obere ọkụkọ n'ime nnukwu iberibe. Nri maka minit 8-10, na-emegharị oge ụfọdụ. Gwazie ihe niile site na pan frying na efere ahụ. Zie ezi mmiri ara ehi n'ime aki, oge niile, na-akpali akpali, nke mere na ọ dịghị ọkụ. Tinye ezigbo carrots na wayo. Were na obụpde, belata okpomọkụ na ighe, na-enweghị ihe mkpuchi, ihe dị ka nkeji 5, nke mere ka carrots belata. Tinye ọkụkọ na pan ahụ ma sie nri, na-enweghị ihe mkpuchi, maka 3-5 nkeji tupu oge eruo. Na-arụ ọrụ na osikapa na cilantro, a kwadoro ibe ya na aki oyibo.

Chicken na mango na chili

Kwadebe ihe oriri: mix "chutney", garlic sauce, ginger ginger na garlic garlic. Na-akpali, na-akpali akpali, chili na mmanụ ihe oriri maka sekọnd 10. Tinye obere anụ ọkụkọ n'ime obere iberibe. Nri, edemede, nkeji 3-4. Mee ka ọkụkọ gaa n'ọnụ ya. Mee "windo" n'etiti etiti a ma tinye ebe a na-ede akwụkwọ ụtọ. Nri maka 1 nkeji. Gbakwunye ihendori, tinye ya na mpekere mango. Na-arụ ọrụ na osikapa.

Na-apụta na ginger na apricots apịtị

Mix na nnukwu efere nke Fikiere apricots, cranberries, mmanụ aṅụ na ginger. N'ime nnukwu efere, jikọta achịcha, pasili, ata, cheese, paprika, sugar, salt, pepper, oregano, garlic na yabasị ntụ. Gbakwunye ntụ ọka ahụ ma gwakọta ya na nke ọma. Wunye ngwakọta n'ime obere efere. Na efere ọzọ, tụọ akwa ahụ. Bee anụ ọkụkọ n'ime halves. Na-egbuke egbuke ọ bụla ọkara site na ịtụkwasị ya n'etiti etiti abụọ nke polyethylene film, ka ọkpụrụkpụ nke 7-8 mm. Debe ihe dị ka iko iri na anọ nke ngwakọta mmanụ aṅụ na etiti ọkpụkpụ ọkụ ọ bụla. Nwee ogige na-apụta ma na-enwe nchebe na ezé. Tinye n'ime akwa ahụ, wee banye biscuits. N'ogige atụrụ na-apụta na efere a na-esi na tee mmiri wee tinye ya n'ekwú ọkụ dị 180 Celsius maka minit 35-40. Wepu akwa nsị ma jee ozi na efere ahụ na tebụl, chọọ ya na pasili.

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