Ma, tupu ịmalite ịkwado ihe mkpuchi toning maka akpụkpọ anụ, anyị ga-elebakwu anya na ihe ndị ahụ dị mma dị ka akpụkpọ anụ nke ihu na iwu nke ilekọta ya. Ebumnuche bụ isi maka akpụkpọ anụ bụ ọdịdị ya dị mma, ọkpụkpụ na-ahụtụbeghị nke ọma, na-agba ume ma nwekwuo uche maka ihe ndị ọzọ na-emetụta. Ụdị akpụkpọ anụ a na-egbu mgbu, mgbe a na-eji ncha na-asa. Ya mere, eji ncha a machibidoro iwu. Akụkụ ọzọ nke akpụkpọ anụ nke ihu bụ mmetụta siri ike nke oyi ma ọ bụ okpomọkụ na ya. Ya mere, n'oge okpomọkụ ma ọ bụ n'oge oyi, anụ ahụ dị mkpa chọrọ nlekọta pụrụ iche.
Ihe kpatara akpụkpọ anụ nwere ike ịbụ ihe dịgasị iche iche. Nke a bụ izizi, iji ihe na-ekpo ọkụ na-eme ihe mgbe ị na-asa ihe, mmeghachi omume ahụ bụ otu ihe maka ncha ma ọ bụ ihe ọṅụṅụ mmanya maka ihu. Ọzọkwa, ị nwere ike ịgụnye ihe ịchọ mma eji achọ mma ma ọ bụ nlekọta anụ ahụ.
Dị ka anyị kwuwororịrị, akpụkpọ anụ a chọrọ nlezianya na nlekọta kwesịrị ekwesị. N'uhuruchi ọ bụla, tupu ị lakpuo ụra, a na-atụ aro ka ehichaa mmiri ara ehi ma ọ bụ tinye mmanụ dị egwu. Mmetụta ọma dị mma na-eme ka ị na-asa ahụ pụrụ iche, nke dị mfe na dị mfe ịkwadebe onwe gị. Iji mee nke a, anyị chọrọ gram 150 nke abụba na ihe dịka ụla 10 nke mmanya mmanya salicylic. A na-agbazi abụba na mmiri na-agba chaa chaa, mgbe ahụ, mgbe ọ na-eme ka obi dị ala, tinye mmanya ma gbanye ya. Jiri mwepu a maka nkeji 5, tinye ya n'elu ihu ihu niile. Mgbe nke ahụ gasịrị, a ga-ewepụ ya na sopin na-asacha mmiri na-ekpo ọkụ.
Site n'ụzọ, ọ bụrụ na ị na-echeta, ncha na-emetụta akpụkpọ anụ ahụ na n'ihi nke a, ọnọdụ ya nwere ike ịda njọ. Anyị na-akwado ịsa anụ ahụ nkịtị na-acha ntụ ntụ. A gha etinye mmiri na mmiri, mgbe ọ na-eme ka mmiri gwụ, tinye ya na ihu, na-ahapụ maka nkeji 3. Mgbe ahụ, ọ dị mkpa ịsacha na mmiri ọkụ. I nwekwara ike iji mmiri oyi na-asa mmiri ara ehi (1: 1). Nke a ga - enyere aka igbochi mmiri.
Ọ bụghị ihe ọjọọ ga - eme ka ị kwadoro ngwọta ọcha. Were 20 grams nke ọ bụla cologne, mmiri 70 grams na gram abụọ nke borax etisasịwo n'ebe ahụ na 5 grams nke glycerin na mmanụ aṅụ eke. Ihe niile a juputara. A ga-eji ihe ngwọta dị otú ahụ mee ihe tupu ị na-etinye ihe mkpuchi tonic.
Ọzọkwa, ezigbo mmanụ na-asacha akpụkpọ ahụ. Anyị na-ewere swab na-ehicha ya ma na-etinye ya na mmiri a na-esi na mmiri sie, na-amanye ya ma na-ehicha ya, ma na mmanụ. Mgbe ahụ i nwere ike ihichapu ihu gị na ya. Site n'ụzọ, ọ ga-adị mma ma ọ bụrụ na, mgbe ị gụchara, ị na-ahapụ mmanụ na akpụkpọ ahụ maka otu nkeji, wee wepụ ya na nkedo na-acha odo odo. A na-atụ aro usoro a iji mee kwa ụbọchị tupu ị lakpuo ụra.
Cheta na tupu ị apụ n'okporo ámá, ị ga-etinye nro moisturizing pụrụ iche na ihu gị mgbe niile, wee gwọọ ọgwụgwọ ma ọ bụ ntụ ntụ.
Karịsịa, nsogbu ahụ, akpọrọ akpụkpọ na-eweta n'oge oyi. N'ihi oyi na ihu, e nwere ọtụtụ ecdysis na mkparị na-acha uhie uhie. Ya mere, n'oge oyi, a na-atụ aro onye ahụ ka ọ kpochapụ ya na decoction sitere na osisi flax ma jide n'aka na ị ga-eji creams na-edozi ahụ, nke kwesịrị itinye vitamin A. Ọzọkwa, n'oge oyi, a na-atụ aro, mgbe ọ bụla o kwere mee, iji masks (karatin) pụrụ iche.
Ya mere, ugbu a, ka anyị lelee anya mkpuchi maka ụdị akpụkpọ anụ. Enwere ike ịkwado ngwa ngwa ndị a niile.
Nkpu nke apple na akwa nkochi ime akwa .
Anyị na-ewere apụl ọhụrụ n'ime ego otu egg yolks. A gha-ata nkochi ahu kpamkpam ruo mgbe a ga-ata ụfụfụ, na apụl ga-etinye ya n'ekwú ma gbanye ya ma kpoo ya. Mgbe niile, a ghaghị ijikọta ihe a niile.
Nkpuchi nke tomato .
Maka nkpuchi a, tomato ndị dị mma dị ka apụl, piich, aprịkọt, utu ma ọ bụ strawberry. Na-adabere na ihe dị n'elu edepụtara bụ na mkpịsị aka gị. Ya mere, were tomato na igwakorita ma ọ bụ atọ na grater, gbanwee ya n'ime puree (ọ bụrụ na e nwere peel, a ga-ewepụ ya). Mgbe nke ahụ gasị, tinye 1 teaspoon nke stachi na ude mmiri ka beri puree. Ihe niile a na-agwakọta ya kpamkpam, ruo mgbe a ga-enweta edo edo.
Nkpuchi nke akwa ọcha na lemon .
Were 1 egg na-acha ọcha ma hichaa ya nke ọma ruo mgbe anyị nwetara ụfụfụ. Mgbe ahụ gbakwunye 1 teaspoon nke ihe ọṅụṅụ mmiri lemon na nnu na nsị nke mma. A na-agwakọta nke a kpamkpam, ruo mgbe anyị ga-enweta oke igwe.
Kpochapụ ihe iko achịcha .
Anyị na-ewe ihe dịka 25 yist (ọ bụ ihe na-achọsi ike na ha dị ọhụrụ) ma tinye 1 teaspoon nke mmiri ara ehi. Ihe a niile na-agwakọta ya nke ọma ruo mgbe ị ga-enweta uka dị egwu, na-emegharị nke ude mmirimmiri.
Nkpuchi nke akwa nkochi ime akwa.
Were akwa nkochi ime akwa na ego nke otu na whisk. Ekem tinye 1 tablespoon nke oatmeal na 1 teaspoon nke mmanụ si na ya. Ihe a niile bụ ihe dị mma ma dị ogologo ruo mgbe ikuku ahụ ga-abụ ihe na-adọrọ adọrọ.
Nkpuchi ihe ọṅụṅụ tomato .
Were 2 tablespoons zuru ezu nke tomato na mix juputara na 2 tablespoons nke oatmeal na 1 teaspoon nke ude.
A na-atụ aro ụda olu abụọ ọzọ maka oge oyi.
Karatin mask na nọmba 1 .
Were otu teaspoon nke ihe ndị dị ka oatmeal, cream cream and carrot juice. A na-atụ aro nke a niile iji jikọta ya agwakọta ruo mgbe a ga-enweta edo edo.
Karatin mask maka nọmba 2.
Were teaspoon nke ọhụrụ cheese na ude ma mix juputara. Mgbe ahụ gbakwunye 1 teaspoon nke ihe ọṅụṅụ karọt ma gbakọọ aka ọzọ ruo mgbe ọ dị ire.
Ya mere, anyị nyochara ihe mkpuchi maka akpụkpọ anụ ahụ, na-adị mfe ịnwụ. A na - atụ aro ihe mkpuchi niile a iji 2 - 3 ugboro n'izu ma na - edebe minit 10-15.