Chiiz na àkwá nwere ọgaranya na methionine (na-ewetu cholesterol n'ime ọbara ma mee ka umeji ọrụ), nakwa na-anapụta calorie dị mkpa n'oge ị na-ebu ọnụ. Ngwurugwu Cashew na-enye aka na normalization nke metabolism, ịme ihe ike, usoro obi.
Achịcha Ista
- 200 grams nke cheese cheese, 2 àkwá,
- 70 g nke butter,
- 80 ml nke udeme nri na 30% abụba ọdịnaya,
- 30 g nke powdered sugar,
- 20 g mịrị,
- grams 20 nke cashew a ṅara n'ọkụ,
- 20 g nke acha candied mkpụrụ osisi.
Ịtọba àkwá na nkata friji, jide n'aka na ha dị na njedebe a kapịrị ọnụ. Na nke a, a ga-echekwa ha ugboro atọ.
Ọ bụrụ na cheese dị oke acidic, jikọọ ya maka otu awa, mgbe ahụ tụfuo ya na cheesecloth ma hapụ mmiri ara ehi ahụ iji mee nri na-atọ ụtọ Ista. Ọ bụrụ na ọchọrọ, a pụrụ ichikota ude mmiri na -emeghị ude mmiri. Tinye ntakịrị raw egg na-acha ọcha na ya - ọ ga-pịa ọ dịghị njọ karịa ude.
1. Kpochapu cheese site na sieve.
2. Gbanye ya yolks egg egg.
3. Kpoo protein na ude, gwakọta ha na nnukwu.
4. Tinye bọta ahụ.
5. Gwakọta nke ọma.
6. Tinye mịrị na mkpụrụ osisi candied. Wunye na mkpụrụ osisi ahụ.
7. Ghichaa mkpụrụ nke siliki na-edozi, tinye ya ruo ọtụtụ awa n'ime friji ahụ, wepụ ya na ebu ma jee ozi.
N'ime ụdị ahụ
Ndị nna nna anyị, ọ bụrụ na ha ejighị ihe oriri eme achịcha Ista, ga-abụrịrị na ha na-ebu ihe pụrụ iche maka Ista na ụlọ - onye na-eji nchịkọta, ma ọ bụ paschnik. N'oge a, ndị na-esi nri dị iche iche na-eji silite na-esi ísì mmiri, nke, n'adịghị ka ígwè, dịkwuo mfe, ha dịkwa mma maka ịkwadebe nri dị ụtọ nke Ista. Nke a na-eme ka ọ dị mfe iwepu ihe ndị a na-edozi ma ọ bụ na-adịghị ekwe ka a nyochaa mmiri mmiri. Ọ bụrụ na ịchọrọ ka Ista ma ọ bụ Ista mee ka ị nwee ihe ịga nke ọma, tụkwasị obi na omenala ndị nna nna gị.
Ha kwadebere n'ụzọ dị mma. Ọ na-achọsi ike na kichin dị jụụ nakwa dịka mmadụ ole na ole dị ka o kwere mee. Ọ bụrụ na ịchọrọ ịchọta ihe eji eme ka a mara nri Ista ma ọ bụ Ista na omenala Ukraine, jiri ihe ịchọ mma pụrụ iche: otu anụ nwere nku asatọ nwere nku (ihe nnọchianya nke njedebe), ntị nwere nnukwu mkpụrụ (ha nwere ike ịme ya), "mpi atụrụ" ntụgharị uche gị enweghị ókèala). A ụtọ obi chi ezumike!
Okpokoro ọkụ na osere na mmanụ aṅụ, tinye ya na oven
Ihe ndị ahụ
- 1 ọkụ ọkụ na-akwa-sized;
- 2 tbsp. l. nnu nkume;
- 1 tsp. mmanụ aṅụ; black ground pepper, thyme, sage, paprika - nụrụ ụtọ.
Maka ochicho mma
- 5 quail nsen,
- 5 udara tomato,
- 30 grams nke salad mix.
Nkwadebe.
Wepu ọkụkọ gutted, kpocha ya ntakịrị ma mee ya na ngwakọta nke mmanụ aṅụ, nnu na ngwa nri, wee tinye ya na tebụl nke ọkụ ahụ, kpoo ọkụ ruo 180C. Nri maka ihe dị ka minit 50, nkeji iri ọ bụla na-emeghe oven ma na-agbapụta ozu nke na-asọba n'elu tank. Na-arụ ọrụ na mix salad, halves nke sie sie quail àkwá na tomato cherry.
Kedu ihe eji?
Anụ anụ ọkụkọ bụ isi iyi protein, nwere B vitamin, potassium, phosphorus, zinc na ígwè. Ihe ndị a, yana carnosine (onye dị ike na-eme ka antioxidant) na-arịwanye elu ma na-emezi ahụ.
Ezumike Ista
Ihe ndị ahụ
- 1 tomato ọhụrụ,
- 1 kukumba ọhụrụ,
- 2 obere pickled cobs nke ọka,
- 50 g nke pickled yabasị,
- 100 g fillet nke veal,
- 2 quail nsen,
- 2 tbsp. l. obere pickled mmanụ aṅụ,
- 1 tbsp. l. ihe oriri mkpọ,
- olive mmanụ maka frying.
Maka ịkwụsị
- 2 egg yolks,
- 1 tbsp. l. Dijon mọstad,
- 1 tbsp. l. nri nri nke pasent 30%,
- 1 teaspoon mmanya mmanya, 100 g mmanụ olive, nnu na ose nụrụ ụtọ.
Nkwadebe.
A na-egbutu ihe niile e ji esi nri na nnukwu iberibe. Tie akwa yolks na mọstad. Na uka nke a, wụsa ude, mmanya, olive mmanụ, nnu na ose. Gwakọta ihe ndị na-edozi ahụ na mgbakwasa. Jirinụ slide na efere.
Kedu ihe eji?
Oliv mmanụ na-enye ahụ ahụ nke nwere abụba abụba, bụ nke na-alụ ọgụ na-enweghị ọbara zuru ezu n'obi. Ngwongwo Quail bụ ihe dị n'ime vitamin.
Nri anụ
Ihe ndị ahụ
- 1 beef entrecote,
- nnukwu osimiri nnu nnu.
Maka marinade
- 50 ml mmanụ olive,
- 1 g nke okpukpu kporo thyme,
- 1 tsp. ọhụrụ rosemary epupụta,
- Uhie uhie na oji oji ka o rie.
Nkwadebe.
Kwadebe marinade tupu oge aga n'ihu: jikọta butter na ngwa nri ma sie ike ruo ọtụtụ ụbọchị na ebe dị jụụ. Saa anụ ahụ, kpoo ya, wụsa marinade ahụ ma gbanye ya na grill grill, kpụ ọkụ n'ọnụ na 200C (maka otu ihe dị ka cm 2.5 cm ọ ga-ewe minit 2.5 maka akụkụ ọ bụla). Mgbe nke a gasịrị, a ga-arụ ọrụ steak. Iji mee ka anụ ahụ ghee eghe, ọ dị gị mkpa iweta ya maka minit 10 n'ime oven, kpoo ọkụ na 180C. Tupu ị na-eje ozi, fesaa steak na nnu nnukwu osimiri.
Sausaji obibi
Ihe ndị ahụ
- 400 g nke amịrị,
- gram 400 nke ezi anụ ezi,
- 300 g nke mmanu abuba,
- 100 g nke eyịm,
- 50 grams nke garlic,
- 1 m nke ndị dị ọcha,
- nnu na ose nụrụ ụtọ.
Maka ochicho mma
Salad epupụta, marinated mushrooms.
Nkwadebe.
Nri, mmanu abuba, eyịm na garlic finely crumble, mix nke ọma na nnu na ose. Nri anụ a kwadebere na ncha na-asacha. Gbanyụọ gburugburu na 2 - 4 ntụgharị ma dina n'elu tray mmiri. Jiri npepịpe aka mee usoro nkedo dị anya nke ihe dị ka 10 cm site na ibe ya ka bowel ghara ịkụ. Esi nri nke sochiji 20-25 nkeji na oven, kpoo ọkụ ruo 180 C. Na-eje ozi, chọọ ya na akwukwo salad na pickled mushrooms.
Kedu ihe eji?
Anụ anụ na mmanu abuba bụ ụlọ nkwakọba ihe nke amino acids, carotene.