Oats bara uru na mineral na vitamin. O nwere pasent 5-8 nke abụba, pasent 10 ruo pasent 18, ruo pasent 60 nke starch. Nke a bụ ihe atụ: 100 grams nke oats nwere gram 3, ash 11 grams nke eriri nri, 135 mg magnesium, 421 mg potassium, 1000 mg nke silicon, 361 mg nke phosphorus, vitamin nke ìgwè B, A, E, H, F, PP. Ke adianade do, 100 grams nke oats nwere calcium, ígwè, vanadium, iodine, chlorine, silicon, choline, sulfur, sodium.
Ọtụtụ mgbe, n'ihi ọnụnọ nke vitamin B, a na-atụ aro ọka ndị ọzọ iji weghachite ụmị nke ọrụ obi. E kwuwerị, vitamin B na-arụ ọrụ dị mkpa na ọrụ nke usoro ụjọ ahụ. Tụkwasị na nke ahụ, ihe ndị na-abụ nke oats bụkwa ndị bara uru maka anụ ahụ na-atụ ụjọ, nakwa ọbara.
Njirimara bara uru nke Herculean porridge - eme ka ọrụ pancreas na imeju rụọ ọrụ. Na - eme ka abụba dị mma karịa na eriri afọ. Nke a bụ eziokwu ahụ bụ na oat grains nwere enzyme yiri nke ahụ dị na pancreas, ọ na-enyere ahụ aka igwu mmiri ma na-eme ka mmiri gwọọ mmanụ. Na polyphenols, nke dị n'ite ọka, na-ekere òkè na usoro mgbochi nke abụba. Ihe omimi nke ohia bara uru maka ehighi ura, ume nke uche, ihe na-aju anya.
Mgbagwoju anya Herculean n'onwe ya bara uru nye ndị na-ejikọta nchegbu uche. Maka ụmụ akwụkwọ na ụmụ akwụkwọ, ọ dị mkpa na ụtụtụ. Ndị mmadụ na - ata ahụhụ site na ọrịa shuga ga - erite uru site na nri nri Herculean.
Ihe na-eme ka a na-eme ka ọtụtụ nje antioxidants, bụ nke si n'ahụ anyị wepụ ihe dị iche iche na-emerụ ahụ na toxins. A na-emecha ịdị ọcha dị otú ahụ n'emeghị ka egwu maka ahụike gị rụọ ọrụ mgbe niile. Na mgbakwunye, o nwere ike ịnagide ụdị ọrịa dịgasị iche iche, ya mere, ọ bụrụ na ị bi n'ógbè rụrụ arụ nke ụwa, jide n'aka na ị ga-eri nsogbu a. Porridge dị uru na nrịgo mbụ nke ọbara mgbali elu na mgbe ọnyá obi. N'okwu ndị dị otú ahụ, kama ị na-eme ka ọ bụrụ mmiri, ị nwere ike ịmepụta efere pụrụ iche - na liter nke mmiri otu iko oat na-sie ruo ọkara nke mmiri ahụ na-ekpochapụ, ma gbanye efere ma were otu tablespoon, otú a ka ị ga-aṅụ ọkara iko nke efere otu ụbọchị.
Site na ụkwara na ụkwara, nakwa porridge porridge - na efere maka 2/3 nke oke oats na-jupụta, jupụtara na mmiri ara ehi ma tinye na obere okpomọkụ oven. Mmiri ara ehi kwesiri igbakwunye rue mgbe ogwu sie. Mgbe ahụ, a ga-akpụcha ma kpochaa oats. Anyị na-ewere mmiri mmiri a na-enweta mmiri ugboro atọ n'ụbọchị maka okpukpu atọ.
A na-atụ aro na porridge porridge na ọrịa imeju na ịba ọcha n'anya.
Na ndi mmadu ndi ogwu na-achokwa ohia, o jiri ya na ogbugbu n'ime eriri afo, ureter, na cystitis, urolithiasis. Oats nwekwara uru maka hives, allergies, bronchial ụkwara ume ọkụ.
Baths na decoction nke ahịhịa ọka nwere ike inyere aka na gout, rheumatism, ụfọdụ ọrịa akpụkpọ anụ.
Oats nwere mmetụta diuretic - na mmiri bat na iko 4 nke mmiri otu iko oat na-esi sie ruo mgbe ọkara ọkara belata. Mgbe ahụ, tinye okpukpu anọ nke mmanụ aṅụ na obụpde maka minit 5 ọzọ.
Anyị na-akwadebe ihe ịchọ mma pụrụ iche site na oatmeal iji na-emeso imeju - a na-awụsa iko abụọ nke atọ na lita atọ nke mmiri ma sie ya ruo awa atọ, debe ma were ya otu ọnwa, otu ugboro n'ụbọchị.