Ọ bụrụ na ị malitere ịhụ mgbaàmà nke flatulence, ọ dị gị mkpa ilekọta mgbochi ọrịa a:
- ọ na-adị mma mgbe niile ịzụta ihe oriri, aṅụla ihe ọṅụṅụ mmanya;
- gụnyere nri gị dị mfe;
- Iji wepu ihe oriri na-eri nri nwere ngwaahịa gassing dịka agwa na mkpo ndị ọzọ, kabeeji, eyịm, nsen;
- Ejikọtala ihe oriri na-ekwekọghị ekwekọ;
- Ejila ihe oriri nke na - egbochi usoro digestive - mmiri ara ehi, shuga, mmanya na - aba n'anya;
- ndị dị oke ibu, ịkwesịrị ịbelata ọnụ ọgụgụ nke ngwaahịa ndị e ji mee ihe, nyochaa ịdị arọ gị;
- ọ bụrụ na enwere agụụ ahụ, ịkwesịrị iji dochie nri;
- ị ga-eri tupu ị na-eri teas na ọkụ ọkụ, anise, caraway, yarrow, cornflower, cornflower;
- ọ bara uru iduga ndụ ndụ, na-akpali ọtụtụ, na -eme ume na omume maka pịa, dịka ọmụmaatụ, "igwe".
Nri.
Nri akwukwo nri na nkpuru aka na flatulence, mana ichoro iji ha di iche, n'otu uzo. Iri akwukwo nri bara uru n'uzo saladi, jiri ha cucumbers, tomato, carrots, akwukwo obi uto, beets, squash, ugu n'ime ihe di iche iche. Mkpụrụ nke ugu bụkwa uru. Maka ezi ọrụ nke eriri afọ, ị ga-aṅụ ihe ọṅụṅụ nke ụtụtụ ma ọ bụ kukumba Pịkụl. Nakwa n'ụtụtụ, ọ dị mma iri nri nke karọt ọhụrụ.
Ọgwụgwọ nke ọrịa na ọgwụ ndi mmadu.
E nwere ọtụtụ ụzọ ndị mmadụ na ntụziaka maka ịgwọ ndị na-ata ahụhụ n'ọtụtụ gas na bloating.
- Rowan.
A na-atụ aro ya na afọ na-abaghị uru ịṅụ ihe ọṅụṅụ nke uyi uhie uhie.
- Greek (cedar) mkpụrụ, lemon, ụrọ na mmanụ aṅụ.
100 g nke walnuts peeled ma ọ bụ osisi cedar na otu obere lemon tinyere peel gafere site na anụ grinder. Tinye 30 g nke ụrọ dị ọcha na obere mmanụ aṅụ na ngwakọta, mix ọma. Enwere ike ịchekwa ngwaahịa a ogologo oge n'ime friji, jiri otu tablespoon tupu eri nri, ugboro abụọ n'ụbọchị.
- Olive mmanụ, ụbọchị na mịrị.
N'ututu, buru otu pasent nke mmanu mmanu, n'anyasi rie nkpuru ole na ole na mbo vine.
- Apple, prunes, apricots apịtị, beets.
Utu apple, prunes na akwukwo apricots apuru ka etinye na mmanu mmanu maka minit iri. Mgbe ahụ gbakwunye otu grated beet na otu tablespoon shuga. Weta na obụpde, wepụ ngwakọta site na okpomọkụ, kwe ka ajụkwa. Gwakọta ngwakọta na ite ma chekwaa na friji. Jiri okpokoro abuo abuo n'ututu, n'oge nri ụtụtụ.
- Camomile.
Nchọpụta nke chamomile dị irè n'imeso meteorism. Were otu pasent nke chamomile okooko osisi, wunye otu iko mmiri esi mmiri, na-esi ọnwụ ọkara otu awa. Were ọkara otu iko tupu nri, ugboro abụọ n'ụbọchị. A na - atụ aro ka ị ṅụọ mmiri nanị n'oge a na - agwọ ya na ọgwụgwọ a.
Nyere enyemaka enemas na efere chamomile. A na-edozi ihe ngwọta maka ọcha ọcha na awa abụọ, na lita abụọ lita, ịkwesịrị ịgbakwunye otu iko chamomile efere. A ghaghị itinye enemas dị otú ahụ ụbọchị abụọ ma ọ bụ atọ n'ụbọchị, n'ụtụtụ mgbe ụra na-ehi ụra tupu tupu ụra abalị. A pụrụ iji usoro ọgwụgwọ a mee ihe kwa ọnwa atọ.
- Kashi.
N'oge oyi, ọ dị mma iri osikapa, buckwheat, millet porridge. A na-esi nri nke Porridge ruo minit 10-15, mgbe ahụ, a ga-atụkwasị otu tablespoon nke mmanụ sunflower. Mechie ihe nkedo maka nkeji ise ma kpuchie ya. Na millet porridge tinye teaspoon nke pawuda, na buckwheat porridge kporo akwukwo nri nke pasili, dill, yabasị ma ọ bụ leek, tinye mịrị ma ọ bụ mkpụrụ mmiri a kụrụ akụ na osikapa.
- Seabuckthorn.
Maka nke a, ị ga-ewere tomato nke oké osimiri buckthorn, gwakọta ha, wunye 1, 5 lita mmanụ mmanụ, ọkacha mma sunflower. Kpoo ngwakọta ahụ ruo ogo 80, tinyezie akpa ahụ na nnukwu akpa buru ibu na mmiri, ma nọgide na-ekpo ọkụ na mmiri bat. Mgbe awa asatọ gasịrị, a ga-ewepu akpa ahụ n'ọkụ. Mgbe ngwakọta na-edozi, a ghaghị itinye ya n'ime friji. Mgbe ụbọchị iri abụọ gachara, a ga-agbanye mmanụ ahụ, ma ugbu a, a ga-ekpochapu ọgwụ ndị a kwadebere na ụtụtụ, otu tablespoon, site na October ruo March.
- Achịcha na bran.
Na flatulence, ị ga-eri nri na bran, nakwa dịka bran. Tupu nri ụtụtụ na nri ehihie, rie otu teaspoon nri rye bran.
- Garlic, dil, nwa currant epupụta.
A na-edozi nsị nke ikuku mmanụ dị ka ndị a: were 2 cloves nke garlic, 1 tablespoon nke nnu, 3-5 epupụta nke nwa currant, dil ma jupụta na 1 liter mmiri. Nagide ọnwụ n'ụbọchị. Onye ọrụ ahụ na-eme ihe na afo efu bụ ọkara otu iko.
- Tea na mmiri ara ehi.
Site nchịkọta gas dị mma na-enyere ụdị ngwá ọrụ dịka tii na mmiri ara ehi. Brew tii na ọnụego nke 1 teaspoon tii doo ka otu iko esi mmiri, tinye ¼ iko nke ọkụ sie mmiri ara ehi na ntakịrị nnu. A gha eri nri a na afo efu, na obere obere.
- Pasili.
A ghaghị ịwụsa pasili pasili na mmiri esi mmiri ma hapụ ya ka ọ na-arahụ ruo awa asatọ. Jiri mmiri mmiri na-emepụta ihe na-emepụta ihe na-esi na ya pụta: 1 Jiri 3.
Ọgwụgwọ na nkà mmụta ọgwụ na-abụghị omenala chọrọ ka dọkịta na-aga n'ihu. Nwee ahụ ike!