Avocado bụ ezigbo mkpụrụ osisi na-edozi ahụ. Akuku ya nwere ọtụtụ vitamin na mineral. Na ire ere avocados nwere ike ịchọta ike ma sie ike, nke pụtara na mkpụrụ osisi ahụ erubeghị mfri. Ọ bụrụ na mkpụrụ osisi ahụ na-achazi, ya na pulp ga-abụ creamy na-agbanwe agbanwe. Nri nke pulp bụ ihe na-enweghị atụ, mgbe mgbe ọ na-atọ ụtọ nke bọta na elu, na mgbe ụfọdụ, ọbụna ụtọ nke mkpụrụ osisi pine. A na-eji ntụ ọka avocado mee ihe na ntụziaka maka salads, sandwiches na nri ndị ọzọ. Otu n'ime nri ndị a ma ama site na ube oyibo bụ guacamole. Ndabere nke nri a bụ puree si pulp nke ube oyibo dị iche iche ngwa nri. Na ndị Mexico na-eji efere a na efere. E nwere ọdịiche dị iche iche na nkwadebe guacamole, ọ na-adabere na ngwa nri na mgbakwunye, na ogo nke slicing nke ihe ndị ahụ nwere ike ịdị iche. Na mgbakwunye na ube oyibo, guacamole na-agbakwunye uda ma ọ bụ ihe ọṅụṅụ lemon, nakwa nnu. Gbalịa isi nri nke Mexico a na-ewu ewu.
Efrata:- Cheese Parmesan 100 g
- Nnu 5 g
- Tomato 2 PC.
- Ose ụtọ 1 pc.
- Onion odo odo 1 pc.
- Mkpụrụ 1 pc.
- Cilantro ọhụrụ 2 tbsp. l.
- Avocado 3 PC.
- Nzọụkwụ 1 Kwadebe ihe ndị dị mkpa maka guacamole.
- Nzọụkwụ 2 Bee ihe ọkpụkpụ ọ bụla n'ime ọkara wee dọpụta nkume ahụ. Were anụ ma tinye ya na nnukwu efere.
- Nzọụkwụ 3 Site na iji ndụdụ eme ihe, hichaa ntụ ọka avocado.
- Nzọụkwụ 4 Na-esote, were nchịkọta wayo ma tinye mmiri n'ime nnukwu efere ahụ. Mix ihe niile.
- Nzọụkwụ 5 Bee tomato n'ime cubes ma tinye ha na nnukwu efere.
- Nzọụkwụ 6 Iberibe yabasị ahụ nke ọma ma gbakwunye ihe ndị fọdụrụnụ.
- Nzọụkwụ 7 A ga-akụ coriander nke ọzọ ihe ọzọ.
- Nzọụkwụ 8 Kụchaa ose ahụ ma tinye ya na nnukwu efere ahụ. Mix ihe niile.
- Nzọụkwụ 9 Oge nke ọma na guacamole, ma jikọta ya.
- Nzọụkwụ 10 Jirinụ nri rie nri a.