Kedu ka esi eme nke a? Ọtụtụ ndị ga - aza - nri a pụrụ ịdabere na ya na ụlọ ịgba ahụ. O siri ike ma bụrụ ihe na-abaghị uru ịlụ ụka na ahụike ahụ na-aba uru ọ bụghị nanị iji meziwanye ọnụ ọgụgụ ahụ, kamakwa maka ahụ ike. Ma ihe oriri bụ ihe ọzọ. Ndị na-eri nri na-ekwu okwu ugboro ugboro megide nri dị iche iche, na-agba ha ume ịhapụ ha otu ugboro. Ọ ka mma ịchọta ahụmahụ nke ndị nna nna anyị kama iri nri.
Anyị nile nụ banyere akwụkwọ ndị Ọtọdọks. Ibu ọnụ maka onye kwere ekwe bụ, nke mbụ, na-arụ ọrụ n'onwe ya, nchacha nke mmụọ, udo na Chineke, na ibu ọnụ, nri obere calorie bụ akụkụ nke ngwa ngwa, na-anọchite anya ịjụ ihe ụtọ ụwa. Tụkwasị na nke a, n'ihi na omenala nke ibu ọnụ bu ọnọdụ nke ndụ ndị nkịtị. Ndị nna nna anyị dabeere kpamkpam na njem ugbo kwa afọ. Ọ bụkwa ndị na-enyere ndị ọrụ ala ahụ aka na-ekesa nri ha n'oge nile n'afọ ma kwadebe ozu maka afọ ọhụụ ọhụrụ ahụ, ma jikwa usoro ụdị mgbochi maka ọtụtụ ọrịa.
Ọ bụrụ na ịchọrọ ịsacha ahụ ma melite ọgụgụ ahụ site na mmiri, soro omenala ndị nna nna anyị, ngwa ngwa, ọ dịkarịa ala ntakịrị. A ga-emetụta ọdịmma gị ọbụna site n'ichebe ọdịnala Orthodox n'oge na-adịghị anya. Gbalịa ma ọ dịkarịa ala oge dị mkpirikpi ịhapụ "nhọrọ" nhọrọ, ị ga-ahụkwa otú nke a si eme ka ahụmahụ dịkwuo ụtọ. Ịgba ọsọ ga-enyere gị aka ịdụrụ ike site na nri siri ike ma buru ụzọ, nzọụkwụ dị mma maka ahụike na nghọta maka mkpa nke ahụ gị.
Ma echefula na n'ọnọdụ ọ bụla, ihe ahụ dị mkpa! Ọ na-esiri gị ike ịnọ na-ebu ọnụ - emela ya. Ịkwesịrị ịbanye nri na-edozi ahụ, karịsịa ma ọ bụrụ na ị na-arụ ọrụ anụ ahụ ma ọ bụ nke uche. Kpebie nri gị, ma hụ ya anya. Na-eri nri nanị na oge awa, etinyela nri na njem ahụ. Cheta na nri kwesịrị iche. Iji nye ahụ na vitamin ndị dị mkpa, mineral, protein, carbohydrates na amino acids n'oge nri, chọpụta tupu oge ụfọdụ ọtụtụ ntụziaka maka isi nri na-eri nri. Ihe kachasị ama maka gị, na ileba anya na mbụ, otu efere nke ntụrụndụ nwere ike iyi ihe dị nro. Ma, were akwukwo nri ọ bụla dabere na omenala nri ndị Russian. Ihe ịrụ ụka adịghị ya na ị ga-achọtara ya ntụziaka nke ọka ndị ahụ, nke ị nwere ike ị nụtụbeghị. M ga-ekwu naanị ole na ole Ezi ntụziaka maka ịkwadebe ihe ndị ọzọ: osikapa porridge na mushrooms, millet porridge na ugu, millet porridge na beetroot. Iji na-agbaso ihe oriri na-edozi ahụ, ị ga-emerịrị onwe gị na anụ ụlọ: pickled na salted mushrooms, akwụkwọ nri, compotes na jams. Poteto, beets, carrots, radishes, pumpkins and cabbage retain their nutritional value almost all year. Kama anụ, ị nwere ike ịbanye n'ime agwa na mkpụrụ. Mkpụrụ osisi ga-eme ka nkwụsị ahụ kwụsị. Nri rye ga-enye aka na vitamin nke otu B. Ọtụtụ ugboro n'izu, ị nwere ike imeli efere azụ na ihe oriri.
Naanị otu ugbo maka nri na-eri nri, ị ga-achọpụta na ọ na-ewusi ike gị, na-edozi nsogbu, mee ka ọnụ ọgụgụ ahụ dịkwuo mma, na nkwadebe nke ịkwanye efere adịghị ewe oge.
M ga-edepụta ntụziaka ole na ole iji kwadebe efere lenten:
Esi ofe
Efrata:
2 iko nke peas,
1-2 bulbs,
1-2 carrots,
Mgbọrọgwụ nke pasili ma ọ bụ celery,
Akwukwo nri, nnu na-atọ ụtọ.
Nkwadebe:
Richaa peas tinye ya ruo awa 4-5 na mmiri oyi ma gbanye na mmiri ahụ, na-agbakwunye nnu na njedebe nke nri. Carrots, eyịm na pasili sauté na bọta, gbakwunye na peas ma weta obụpde. A na-atụ aro ofe ka o jiri croutons ma ọ bụ achịcha na-acha ọcha.
Porridge na ụdị ndị mọnk
Efrata:
1 iko buckwheat,
1 iko osikapa,
1 iko pearl barley,
1 iko millet,
2-3 bulbs,
2-3 carrots,
200-300 g nke mushrooms,
mmanụ ihe oriri.
Nkwadebe:
Obụpịa ọka ahụ iche iche ruo ọkara nke esiri ya, ighe eyịm, carrots na mushrooms na mmanụ. N'elu ite buru ibu, dina ala nke paini na akwukwo nri, gbakwunye mmiri dabere na nchokorita choro, nnu, wetara obụpde ma kpochapu ya ruo mgbe njikere.
Azụ na lemon
Efrata:
500 g nke fillet cod ma ọ bụ azụ ọzọ,
0,5 iko mmiri,
1 yabasị,
1 karọt,
1 pasili mgbọrọgwụ,
1 slice nke celery,
1 lemon,
mmanụ ihe oriri,
cumin, akwukwo akwukwo, elu ka o rie.
Nkwadebe:
Ngwongwo nke eyịm, carrots bee n'ime mpekere, pasili mgbọrọgwụ, celery na seasonings esi nri na obere okpomọkụ nke minit 15-20, na-enwe nnu na njedebe. Jiri mmanu na-etinye ya na mmanụ, gbanye azụ, gbanye efere na akwụkwọ nri, dina ya na lemon wedges. Stew na oven nke 15-20 nkeji.