Ruo ọtụtụ puku afọ, ndị mmadụ ji ahịhịa mee ihe. A na-eji ha eme ihe dị iche iche, site na ahihia mere ebe obibi, akwa, nri anụ ụlọ, na ndị mmadụ n'onwe ha riri ahihia ma jiri ha mee ihe dịka ọgwụ. Ndị mmadụ ji ọgwụ na-agwọ ọrịa dị iche iche, ha na-ebute ogologo ndụ. Ruo ugbu a, eji ahịhịa na mkpuru akwụkwọ osisi na ọtụtụ ihe ndị ọzọ.
N'afọ ndị na-adịbeghị anya, a na-ejikarị ọgwụ ndị a na-eji ọgwụ nri eme ihe. Ugbu a, e nwere ọtụtụ nri dị iche iche. Mana dị ka iwu, ihe oriri niile chọrọ ndidi, ma kachasị mkpa, ike. Herbs na enyemaka a magburu onwe ya, ha nwere ike belata agụụ, mee ka mmadụ belata ngwa ngwa, ma mee ka ahụ dịkwuo ngwa ngwa. A na-eji mkpịsị mmiri egwu eme ihe dịka ihe mgbakwunye na nri na ụzọ ndị ọzọ nke ọnwụ. A sị ka e kwuwe, ha nwere ọtụtụ ihe dị mkpa na ndị bara uru. Na ahihia, otutu mineral na vitamin.
N'ihi gịnị ka herbs ji egbutu agụụ?
Ọtụtụ mgbe, anyị na-ewere ahịhịa ka ọ bụrụ ata nkịtị. Ma gịnị kpatara ha ji arụ ọrụ nke ọma? Ọ dị mgbe niile, ma taa, ọtụtụ echefuola nke a ma ọ dị mfe ndị mmadụ ịzụta mbadamba nkume na ụlọ ọgwụ ka ha wee ghara iji mgbalị ọ bụla rụpụta ihe a chọrọ. Herbs zuru oke belata agụụ na ahụ anyị. Enwere mkpuru ahihia nke na-etolite n'ime aru nke otutu onu nke afo. Mmetụta dị otú ahụ na-egbochi afọ na-emepụta ihe ọṅụṅụ nke gastric. Site na nke a, ọ dịghị nsogbu ọ bụla, ma ruo ogologo oge enweghi agụụ nke agụụ, ị na-enwe mmetụta zuru ezu.
Ụbọchị ndị mbụ agaghị adị gị mfe, ma mgbe ahụ, ị ga-eji nri ọhụrụ, ị ga-adị obere karị, n'ikpeazụ ị ga-enwe obere ụda olu. Mmetụta na-enye gị ohere iwelata ọtụtụ herbs, ị nwere ike itinye ha na iche iche. Ndị ọkachamara na-atụ aro ka ị na-eji mkpịsị osisi eme ihe. Ya mere, i nwere ike ime ka agụụ gụkwuo gị, mana n'otu oge ahụ na-akwalite ọnwụ ọnwụ. Site n'iji mkpuru ahihia meziwanye ọrụ nke eriri afọ, yana ịkwalite usoro nke metabolic.
Ubi ahihia
Nkwadebe nke akwukwo nri di mfe igbadebe, ma oburu na i nwere ohere. Jiri ohere na oge okpomọkụ, mgbe mkpuru akwụkwọ na-enye mmetụta kachasị mma. Nri na oge oyi na mkpuru ahihia. Mana ọ bụrụ na ịnweghị ohere dị otú a, mgbe ahụ, ị ga-azụta nchịkọta na ahịa ọgwụ. Họrọ ngwaahịa nke ọma, nke mere na ị gaghị adịgboroja. Ị nwere ike ịme ihe nsị iji belata agụụ na onwe gị.
Were ogbugbo nke buckthorn na peppermint (100 grams), mgbe ahụ, mgbọrọgwụ dandelion (50 grams), kpochaa ihe niile juputara ma wụsa 1 tablespoon nke mkpokọta ahịhịa na mmiri ọkụ (250 ml), tinye ya maka otu awa, weghazie ma buru tupu ụra.
Jiri sheather na sage (100 grams), mix, wee wụsa 2 tablespoons nke ọkara iko nke esi mmiri mmiri ngwakọta, ka ya imebi maka otu awa, nsogbu na-ewe ihe ngwọta ugboro 3 kwa ụbọchị maka ọkara otu awa tupu nri.
A na-eji oke ibu mee ihe na cystoseira bearded (nke a bụ ahịhịa mmiri). Cystoseira zuru oke na-enyere aka melite metabolism n'ime ahụ, ya mere ọ bụ ngwá ọrụ magburu onwe ya maka ịdalata.
Iji kwadebe mgbakọ ndị ọzọ, jikọta ụdị herbs ndị ga-enyere aka belata agụụ gị.
Jiri epupụta nke strawberries na birch, St. John wort, Melissa, ọhịa rose tomato. Mee ka mkpuru ahihia nile di na nnukwu efere ma wunye mmiri ozo, wee kpoo minit 10 n'ime saa mmiri, emesia ekwesiri imanye ihe nile n'ime ihe di n'ime ya ma mee ya ka o buru ihe dika awa ato. Nke a na-ewere ihe ugboro anọ n'ụbọchị maka ọkara otu iko maka ọkara otu awa tupu nri.
Were ke hà akụkụ Mint epupụta, currant epupụta, cowberry, yarrow, chamomile, ashberry epupụta. All mix ma wunye esi mmiri, ka ọ na ime biya maka 4 awa, mgbe ahụ, ihe niile na-enubanye a thermos. Were efere ugboro ise n'ụbọchị.
Iji belata agụụ na-enyere aka mmiri ara ehi. Ọ na-emecha rụọ ọrụ akụrụ na imeju. Ọdịmma na-akwalite ụda ibu na-enyere aka ịnagide oke oke. Were ahihia ahihia na nkeji ole na ole tupu eri nri akọrọ ma ṅụọ mmiri. Ahịhịa nwere ihe nke inye mmetụta dị mma.
Ezigbo enyemaka na burdock, nke ọtụtụ ndị na-ewere dị ka ahịhịa nkịtị. Ọ na-emezi ka abụba dị mma, ma nweekwa mmetụta diuretic. O nwere otutu ihe bara uru (iron, polyphenols, inulin, acid fatty acids). Burdock zuru oke na-ebelata agụụ. Ihe magburu onwe ya na-enyere decoction sitere na mgbọrọgwụ ya. Wunye 2 tablespoons nke chopped burdock mgbọrọgwụ na otu iko mmiri ọkụ, mgbe ahụ simmer 30 nkeji. Mgbe ahụ, a ghaghị ime ka ọ dị mma. Mee ihe ngwọta ma were 2 tablespoons ọkara otu awa tupu nri.
A dịghị etinye ọtụtụ herbs maka ọnwụ na-abaghị uru n'ụzọ ziri ezi. Ya mere, ịkwesịrị ịkpachara anya mgbe ị chịkọtara nchịkọta n'onwe gị.