- nnu - 1 teaspoon
- freshly ground black pepper - 1/2 teaspoonfuls
- akwara ọkụkọ (ngwakọta 500 g), ọkpụkpụ na akpụkpọ anụ - 2 mkpụrụ
- obere yogọt abụba - 3/4 Iko
- Mọstad - 1 Art. a spoonful
- egbutu eyịm na-acha akwụkwọ ndụ - 2 Art. spoons
- chopped tarragon ọhụrụ - 1 st. a spoonful
- green apple - 1 ibe
- ihe ọṅụṅụ lemon - 1/2 Akara
- mikpu chopped chopped - 1 iko
- chopped chopped celery - 1/2 cup
- mkpụrụ vaịn na-acha ọbara ọbara na-enweghị olulu, belata na ọkara - 2 iko
- mmiri mmiri - 1 akụkụ
- Mmanụ Oliv - 1 Ihe
Mix nnu na nnukwu efere na ose. Kpoo nnukwu okpukpu mmiri n'elu okpomọkụ. Wụ ya mmanụ. Lubricate chicken breast na ngwakọta nke nnu na ose, tinye na a saucepan. Belata okpomọkụ na ọkara ma mee ka ọkpụkpụ ọkụkọ ruo ihe dị ka nkeji iri na abụọ. Wepu ya ma tinye ya. Na nnukwu efere, jikọta yogọt, mọstad, yabasị, tarragon na nchịkọta nke nnu na ose. Wepụ isi nke apụl na bee n'ime nnukwu efere. Tinye ihe ọṅụṅụ lemon, dil, celery, mkpụrụ vaịn na mix. Bee anụ ara ọkụkọ. Tinye na salad, oge na yogot na mix. Na-arụ ọrụ na watercress.
Ọrụ: 4