Achọghị "icho mma" na otutu - tinye aka na mgbochi ha. Na-elekọta ahụ gị mgbe niile. Ọ bụrụ na ị nwere ọrịa a, anaghị eji abụba abụba, mmanụ na mmanụ ndị nwere lanolin na mmanụ jelii. Hụ ndị ahụ ịchọ mma ngwaahịa na-labeled "na-abụghị comedogenic". Nke a bụ ihe na-egosi na ngwaahịa ahụ enweghị ihe ndị na-eme ka akpụkpọ ahụ kụrụ.
Ọ bụrụ na mgbochi adịla aka, anyị ga-ekpochapụ ihe otutu. Enwere ọtụtụ iwu maka nlekọta anụahụ. Ihe kachasị mfe ma dị irè bụ ntụziaka ndị mmadụ maka ọgwụgwọ nke otutu. Lee ụfọdụ n'ime ha.
Nkpuchi nke oatmeal na sauerkraut. A na-eji nwayọọ nwayọọ na-amị mkpụrụ osere na oatmeal. Na gruel na-agbakwunye ½ iko nke ọkụ sie mmiri na 1/3 teaspoon nke okpokoro nnu. Ọ na-agwakọta ya. A na-etinye ihe mkpuchi maka minit 15-20, wee jiri mmiri dị ntakịrị acidified kwụsịrị.
Nkpuchi si bodyagi. Nwanyị ahụ bụ sponge na-ebi mmiri dị ọcha. A na-ere ya na akpa n'ụdị ntụ. Bodyaga na-ekpochapụ akpụkpọ anụ ma na-akwalite mmeba nke arịa ọbara. Mmetụta megide oghere, ntụpọ na afọ ọhụụ. Masks na iji bodypages na-agbagharị ọbara, na-enwe mmetụta bactericidal, mmetụta mgbochi mkpali, ma wepu ọbara ọbara na akpụkpọ ahụ. N'eziokwu, e nwere ihe na-egosi na ị na-eji ọgwụgwọ a. Ọ dị mkpa akọrọ akpụkpọ, telangiectasia, pustular ọrịa na nnukwu mbufụt nke akpụkpọ.
A na-edozi mkpuchi dị ka ndị a. Were ½ tsp nke ntụ ntụ na ụfọdụ ụrọ na-acha ọcha (e nwere ndị ahịa ọgwụ). Ghichaa ngwakọta a na hydrogen peroxide, rue mgbe ọ ga - enweta nhata nke ude mmirimmiri. Ịpị ọkụ ọkụ, tinye ngwakọta na-esi na ihu. Gbalịa gbasasịa ya n'ozuzu ya. Mgbe minit 20 ruo minit, nkpuchi ahụ ga-akpọnwụ, a ga-asacha ya na mmiri ọkụ. Na akpụkpọ ahụ kwesịrị ị na-atụ egwu (site na mkpịsị anụ ahụ nke sponge) na a ghaghị akara reddening, nke ga-apụ banyere otu ụbọchị mgbe e mesịrị. Ya mere, a gaghị atụ aro ka ịme mkpuchi n'ihu ọ bụla ma ọ bụ tupu ọrụ. Ma mmetụta dị mma!
A yist ihe nkpuchi. A na-atụ aro ihe na-eko achicha maka ndị nwere akpụ akpụ. Ihe ga-esi n'itinye ihe nchịkọta a na-ewu ewu ga-adị ọcha na warara nke pores, na-enye anụ anụ ahụ na mmetụta dị ọcha. Were ihe yist 50 grams ma jiri mmiri dị ọkụ sie ma ọ bụ hydrogen peroxide tụgharịa ha. Nwee ude nke utoojoo ude. Jiri mkpịsị aka gị mee ihe nkpuchi na ọtụtụ ebe. Chere ruo mgbe ihe nkpuchi akpọnwụwo ma gbajie, ma sachaa ya na mmiri ọkụ, ma jiri mmiri oyi sachaa ya. 2 ugboro n'izu - nke a bụ ọnụ ọgụgụ kachasị elu nke ngwa mkpuchi.
Nkpuchi nke calendula. Ihe mkpuchi nke calendula na-enyere aka belata salivation ma kpoo akpụkpọ ahụ, nwere mmetụta nke disinfection. Na ½ iko mmiri, were 1 tablespoon nke ihe ọṅụṅụ mmanya nke marigold. A na-ehichapụ ihe ngwọta ahụ na ajị owu, ọ na-ekpuchi ihu. A na-ehichapụ Vata mgbe minit 20-30, a na-asacha ihu na mmiri ọkụ.
Mud mask. Gwakọta na graruel 50 grams nke apịtị ọgwụgwọ na ntụ ntụ, pasent ole na ole nke mmiri ara ehi ọhụrụ na ½ gri nke sọlfọ na ntụ. Tinye ngwakọta na-esi na ya. Mgbe ọkara otu awa, saa ahụ mkpuchi na mmiri dị jụụ. Ihe nkpuchi a dị irè megide aghara aghara.
Aloe. A na-eji osisi a na ọtụtụ ntụziaka ndị mmadụ. E nweghị iche na ọgwụgwọ nke otutu. Beepụ ihe mkpuchi ahụ site n'ọtụtụ ala nke gauze ma gbanye ya na mmiri aloe. Tinye nkpuchi ihu gị ihu maka minit 30-40. Ihe mkpuchi elu ya na akwa ajị anụ na-ekpuchi ya na gauze (nakwa n'ụdị mkpuchi). A na-emeso ihe mask nke aloe na usoro usoro 30. Nke mbụ, a na-eme usoro ahụ kwa ụbọchị, mgbe ọ bụla n'ụbọchị ọ bụla, ma belata ugboro abụọ n'izu.