Egwu na ime obodo
Na salad epupụta, fesa na pomegranate osisi.
Maka nri 4 nke uzommeputa:
- 500 g nke veal pulp
- grated nutmeg
- nnu
- 2 apụl
- ihe ọṅụṅụ na bee 1/2 lemon
- pawuda ala
- 4 tebụl. mmanụ tablespoons oriri
- 1 tebụl. ngaji nke ntụ ọka
- 100 ml nke mmanya na-acha uhie uhie
Nkwadebe:
1. Grate anụ ahụ na nnu na nutmeg. Bee osisi apụl n'ime mpekere ma wepu isi ya na osisi. Mpekere apụl fesaa na lemon ihe ọṅụṅụ ma fesaa na zest. Mee oghere na anụ, mmanu abuba na apụl, fesaa ya na pawuda ma wụsa ọkara mmanụ mmanụ. Nri maka minit 30-40 na 180 Celsius. 2. Mgbe ahụ, fesa anụ ahụ na ntụ ọka, fesaa ya na mmanụ fọdụrụ wee wụsa mmanya ahụ n'ime ya. Mee obere minit 30 ọzọ.
Oge nri: 90 min.
Na otu na-eje ozi 360 kcal
Ndị na-edozi - 26 g, abụba - 23 grams, carbohydrates - gram 10
Na-aga na nri
Na "n'akpa uwe" - ndị na-eme egwuregwu na àkwá na achịcha.
Maka nri 4 nke uzommeputa:
- 500 g beef tenderloin
- 2 tebụl. tablespoons butter
- 200 g champignons
- 1 ụyọkọ pasili
- achịcha crumbs
- grated zest 1/2 lemon
- 2 nsen
- nnu
- obere ose oji
Nkwadebe:
- Achịcha ndị a na-etinye n'ime mpekere na ighe na bọta. Nri pasili. Nsen na-eti aka, na-agwakọta ya na breadcrumbs, pasili, lemon rind na mushrooms. Oge na-ejuputa ihe, akụkụ nke ụlọ ezé. Rie maka minit 40 na 180 Celsius, na-agbanye anụ ahụ mgbe ọ na-emepụta ihe ọṅụṅụ.
Oge nri: 40 min.
Na otu na-eje ozi 459 kcal
Ndị na - edozi - 31 g, abụba - 32 g, carbohydrates - 11 grams
Egwu na-apụta na mushrooms
Na-esi na mmanya na prunes.
Maka ndepụta 6 nke uzommeputa:
- 500 g nke veal pulp
- 300 g nke champignons
- 250 g nke mmanya ọcha
- 2 eyịm
- 200 g nke anụ ọkụ
- 2 tebụl. spoons nke wheat wheatcrumbs
- 6 PC. prunes
- kernels 6 walnuts
- 50 g mmanụ olive
Nkwadebe:
1. Achịcha na ọkara nke yabasị ịkpụ n'ime obere cubes, aja aja na mmanụ olive (10 min). Oge na-atọ ụtọ. 2. Bee anụ ahụ na mpekere gafee ihe ndọtị na nkụda mmụọ. 3. Ihe obụbasị nke fọdụrụ na-egweri, jikọta ya na anụ a kụrụ na achịcha. Beechaa anụ ahụ ma tinye onye nke ọ bụla otu spoonful nke mushrooms na chopped anụ. A na-atụba anụ ahụ n'ime akpa ma jikọta ya na eri ma ọ bụ jikọta ya na skewers. 4. Tinye akwụkwọ na-apụta na saucepan, tinye mmanya, tinye prunes na mkpụrụ. Weta na obụpde ma kpochaa n'okpuru mkpuchi na obere okpomọkụ maka nkeji 30.
Oge nri nri: 45 min.
Na otu na-eje ozi 333 kcal
Ndị na-edozi - gram 28, abụba -17 grams, carbohydrates-gram 13
Kournik
enwere ike ịgbanwe.
Maka uzo 8 nke uzommeputa:
- 500 g puff yist mgwakota agwa
- 100 g ntụ ọka
- 1 iko mmiri ara ehi
- 2 nsen
- 2 tebụl. mmanụ tablespoons oriri
- nnu
- 800 g ọkụkọ fillet
- 100 g nke bọta
Nkwadebe:
1. Nsen anwụrụ na mmiri ara ehi, ntụ ọka na nnu. Na ihe oriri na mmanụ ime ihe siri pancakes. Na-egbuchasị nri ma na-ata ha na bọta (minit 10). 2. Bee 2 pancakes site na puff yist, otu - nha pancake, nke ọzọ - ugboro abụọ na dayameta. 3. Na obere achicha iji dina, ntụgharị, pancakes na ọkụkọ ọkụkọ. Top na nnukwu achicha. Kechie ọnụ, tụọ ọtụtụ ndụ ọtụtụ ugboro. Nri maka minit 45 na 200 Celsius.
Oge nri: 80 min.
Na otu òkè 562 kcal
Ndị na-edozi - 34 g, abụba - 19 g, carbohydrates - 64 g
Casserole na ọkụkọ, ham na mushrooms
Maka uzo 8 nke uzommeputa:
- 300 g nnụnụ fillet, ham, yabasị na ndị na-egwu egwu
- 50 g nke bọta
- 6 tebụl. spoons nke ntụ ọka
- 500 ml nke mmiri ara ehi
- 150 g cheese
- 8 lasagna efere
Nkwadebe:
1. Ghaa na mushrooms na mushrooms, gbanye na tebụl 1, tinye ya na bọta (10 min). Esi nri (15 nkeji) ma bee n'ime obere iberibe, ham - cubes. Chicken na ham na-agwakọta ya na mushrooms, ighe, edemede, 3 min. Grate cheese na ezi grater. 2. Kwadebe ihe oriri. Sichaa ntụ ọka ahụ, na-akpali akpali, n'elu butter (3 min). Nwuo na mmiri ara ehi, esi nri maka minit 3. Gwakọta ọkụkọ na mushrooms na ọkara nke ihendori na ọkara grated cheese, mix. Obụpịa lasagna efere (7 min). Debe ihe ndochi n'elu efere nke obula, tinye ya na tube. Tinye ebe a na-akpụzi, wụsa ihe fọdụrụ na-esi nri ma fesaa ya na nke fọdụrụ na cheese. Nri maka minit 10 na 200 Celsius.
Oge nri: 40 min.
Na otu na-eje ozi 395 kcal
Ndị na-edozi - 28 g, abụba - 22 grams, carbohydrates - 21 grams
Fillet oyi na-ekpo ọkụ
N'okpuru "uwe" nke ham, ose dị ụtọ na cheese.
Maka nri 4 nke uzommeputa:
- 2 nnukwu chicken fillets
- 1 tuo nke nutmeg
- 2 tebụl. mmanụ tablespoons oriri
- 2 pods nke-acha uhie uhie ụtọ ose
- 150 grams nke sie ham
- 70 g nke Mayonezi
- 200 g nke cheese siri ike
- 20 g nke green yabasị
- obere ose oji
- nnu nụrụ ụtọ
Nkwadebe:
1. Kpoo ose na-atọ ụtọ n'ime ihe yiri mgbaaka, gụọ cheese na nnukwu grater. Ham bee n'ime obere cubes ma jikọta ya na Mayonezi. Bee mkpuru akwụkwọ ndụ akwụkwọ ndụ ya n'ime ibe. 2. Jiri ncha na-ehicha ya, jiri ya gwọọ ya, nnu na-acha oji na nutmeg. Fri na mmanụ ihe oriri (nkeji 4 n'akụkụ ọ bụla). 3. Tinye fillet na ebu, gbasaa ham na mayonezi n'elu, gbanye ose dị ụtọ ma fesaa ya na cheese. Na-arụ ọrụ na-acha akwụkwọ ndụ yabasị.
Oge nri: 40 min.
N'ime otu ọrụ, 607 kcal
Ndị na-edozi - gram 46, abụba - gram 45, carbohydrates - 5 grams
Anụ n'ime mmanya
Na tomato, akwụkwọ ụtọ na mkpụrụ oliv.
Maka uzo 8 nke uzommeputa:
- 8 ụkwụ ọkụkọ
- 4 tebụl. mmanụ olive dị na tablespoons
- ihe ọṅụṅụ nke 1 lemon
- obere ose oji
- basil sie
- paprika
- curry ntụ ntụ
- 3 pods nke ose dị ụtọ
- 2 eyịm
- 3 cloves nke garlic
- 1 ite (750 ml) tomato na ihe ọṅụṅụ ya
- 50 g nke olive oliv
- 125 ml nke mmanya uhie
Nkwadebe:
- Mix mmanụ oliv, ihe ọṅụṅụ lemon, ose ojii, paprika, basil na curry. Na ngwakọta e nwetara, wụsa ụkwụ ọkụkọ, sie maka minit 15 na oven na 200 Celsius. 2. Pulp nke ose dị ụtọ na-etinye n'ime cubes, eyịm, garlic na tomato iji mikpuo. Tinye oliv na colander ka mmiri mmiri na-egwu. 3. Ngwunye niile a kwadebere iji dina ụkwụ ụkwụ ọkụkọ. Wunye na mmanya, oge iji detụ ire ma mee ihe dị ka minit 30 ọzọ.
Oge nri: 25 min.
Na otu na-eje ozi 323 kcal
Ndị na-edozi - 16 g, abụba - 25 g, carbohydrates - 8 g
Chicken fillet na anụ ezi
Maka nri 4 nke uzommeputa:
- 4 obere anụ ọkụkọ
- nnu
- obere ose oji
- 4 mpekere anụ ezi
- 2 tebụl. mmanụ tablespoons oriri
- 400 g nke tomato cherry
- 1 clove garlic
- Mmiri 100 ml ma ọ bụ mmiri ara ehi
- 200 g nke cheese siri ike
Nkwadebe:
- Bunye nnu na ose. Ghichaa oberibe nke anụ ezi, na-eji osisi skewers. Kpoo mmanu akwukwo nri n'ite frying ma kpoo ya maka minit 3 na nke obula. Scoops wepu. 2. Grate na chiiz na ezi grater. Uro na-ekpo ọkụ ma jikọta ya na cheese, nwuo. Bee ihe tomato n'ime halves, wepu ihe foduru nke pedicels. Iberibe garlic cloves na ọkara. 3. Na-ekpuchi garlic, wụsa ọkara cheese, tinye ara na anụ ezi na tomato, wunye ihe oriri. Oge na nnu na freshly n'ala nwa ose nụrụ ụtọ. Ime na oven maka minit 20 na 180 Celsius.
Oge nri: 15 min.
Na otu ọrụ 753 kcal
Ndị na - edozi - 50 g, abụba - 58 g, carbohydrates - 6 g
Nri poteto
Onye ala na ose dị ụtọ.
- 300 g nke ọgbọ ọhụrụ
- 1 na-acha uhie uhie uhie
- 4 tebụl. mmanụ tablespoons oriri
- 2 ọkara sized bulbs
- 1 obere karọt
- 700 g nduku
- 140 g nke chiiz
- 1/2 ụyọkọ dil
- nnu
- obere ose oji
Nkwadebe:
1. Ndị na-egwu egwu iji dozie na bee n'ime obere mpekere. Eyịm peeled na bee n'ime ọkara yiri mgbaaka, carrots - mkpa straws. 2. Saa ose dị ụtọ na ose, belata n'ime ihe ndị ahụ, wepụ mkpụrụ na chacha ọcha, belata anụ ahụ n'ime obere ala. 3. Na-eri 2 tebụl. tebụl nri mmanụ na ighe n'elu obere okpomọkụ, edemede, eyịm na carrots (nkeji 5). 4. Tinye mushrooms na ose dị ụtọ, ighe ọzọ minit 15. Mgbe oge na nnu na freshly ground nwa ose nụrụ ụtọ. 5. Nri pi ma bee n'ime nnukwu mpekere. 6. N'ihe frying, kpoo mmanụ fọdụrụ, tinye poteto ahụ, nwuo na ighe maka minit 10. Tinye mushrooms na akwụkwọ nri na ighe niile ọnụ maka 5 min. 7. Akpụchara cheese cheese n'ime obere mpekere, tinye akwụkwọ nri na mushrooms na "mmekpa ahụ" n'okpuru mkpuchi maka minit 5 ọzọ. 8. Dill to sort out. Jiri mma osisi na-acha akwụkwọ ndụ na-achọ mma.
Oge nri: 80 min.
N'ime otu ọrụ, 496 kcal
Ndị na-edozi - 17 g, abụba - gram 31, carbohydrates - 41 grams
Spaghetti na ude ihendori
- Akara gram 400 (nwere ike oyi oyi)
- 2 eyịm
- 2 cloves nke garlic
- 20 g nke basil elu
- 400 g nke spaghetti
- 2 tebụl. mmanụ olive dị na tablespoons
- 150 ml ude
- 80 grams nke grated ike chiiz
- ngwa nri
- ihe ọṅụṅụ 2 lemons
Nkwadebe:
- Mushrooms obụpde ke 1 liter mmiri (15 nkeji). Mgbe ahụ, tụba na colander, na-anakọta ihe ndị a na-eri ihe na arịa dị iche. 2. Were yabasị na garlic. Azu ole na ole nke basil iji wezuga onwe ya maka ihe mara nma, ihe ndi ozo ka o bu. 3. Spaghetti obụpde ke 4-5 lita nke salted mmiri (ihe dị ka nkeji 10), tụfuo na colander ma ka mmiri mmiri igbapu. 4. Eyịm erimeri na garlic, edemede, na mmanụ olive (nkeji 3). Tinye mushrooms na ighe maka minit 5 ọzọ. Nnu na ose nụrụ ụtọ. 5. Wunye ihe ọṅụṅụ lime, teepu ọka, ude, tinye basil na mushrooms na eyịm na kpochapụ n'okpuru mkpuchi na obere ọkụ maka minit 10. Tinye spaghetti na-ekpo ọkụ wee jide obere ọkụ maka 2-3 ọzọ nkeji. 6. Tinye spaghetti na ihe ndori na efere ahụ, fesaa ya na cheese chiri, jiri akwa basil ma ọ bụ jee ozi.
Oge nri nri: 50 min.
Na otu na-eje ozi 453 kcal
Ndị na-edozi - 15 g, abụba - 20 g, carbohydrates - 56 g
Green ofe
- 100 g akwụkwọ nri (nwere ike oyi oyi)
- 2 tebụl. mmanụ tablespoons oriri
- 1 nwa anụ ọkụkọ (ihe dị ka 150 g)
- 2 tebụl. spoons osikapa
- 300 ml obere abụba abụba ude
- 4 ị na-acha akwụkwọ ndụ akwụkwọ ndụ
- pasili na ntụ elu
- Mint
- 50 g nke cheese dị ntakịrị
- nnu
- obere ose oji na-atọ ụtọ
Nkwadebe:
Chicken fillets wunye 1 liter nke mmiri oyi na-ewetara a obụpde. Wepu ụfụfụ, sie nri maka minit 10. Mgbe ahụ, were fillets, bee n'ime iberibe, efere igbapu. Nri iji dozie (ma ọ bụrụ na ọ dị mkpa, tupu nke a) ma gwuo. N'okpuru frying, kpoo mmanụ ihe oriri, wụsa na tebụl 1, broth chicken broth ma nyefee akwụkwọ nri (10 min). Itucha osikapa nke ọma. A na-ebunye efere fọdụrụ na obụpde, gbakwunye osikapa ma sie nri dị ọkụ maka minit 10. Tinye inine na esi nri maka minit 5 ọzọ. Tinye nnu na ose ofe, tinye ude mmiri uto ma wepu ya. Tinye ya n'okpuru mkpuchi maka minit 10. Iberibe akwụkwọ ndụ akwụkwọ ndụ ya na yiri mgbaaka, na cheese - cubes. Green pasili na dil iji dozie ma na-egweri, doo mint epupụta maka ochicho mma. Nri a kwadebere iji wụsa efere, na nke ọ bụla tinye otu mpempe anụ ọkụkọ. A na-esi na fesa ofe na mkpụrụ osisi na-acha akwụkwọ ndụ yabasị, pasili, dil ma diced cheese. Mee mma, ma ọ bụrụ na achọrọ, na mint epupụta.
Oge nri nri: 30 min.
Na otu na-eje ozi 354 kcal
Ndị na-edozi - 15 g, abụba - 29 g, carbohydrates -101
Salad na mkpụrụ pọmigranet
- 300 g squid
- 1 apụl
- 1 isi letus
- 1 yabasị
- 1/2 ihe ọṅụṅụ lemon
- 1/2 ọka garnet
- na tebụl abụọ. spoons nke ihe oriri na mmanụ na mmanya mmanya
- nnu
- obere ose oji
- 1chspot nke sugar granulated
Nkwadebe:
Kpao bọta na mmanya na shuga. Eyịm ịkpụ n'ime yiri mgbaaka, wụsa marinade ahụ ma hapụ otu awa. Squid obụpde n'ime mmiri salted mmiri (2 min) ma bee n'ime nchara. Eji bee n'ime mpekere, wepu isi na osisi. Mpekere nke apụl esesa ya na ihe ọṅụṅụ lemon. Mpempe akwụkwọ letus iji dozie, dọkasịa n'ime iberibe ma ọ bụ bee n'ime ibe. Ikpokọta pickled yabasị, squid, apụl Mpekere na letus, tinye nnu, ose nụrụ ụtọ na mix. Wụsa mkpụrụ pọmigranet.
Ntụziaka nri oge: 5 min.
Nri n'ebe ọwụwa anyanwụ
- 400 g nke veal pulp
- 1 tuo nke grated nutmeg na nke a mịrị amị marjoram
- 3 cloves nke garlic
- nnu
- 3 eyịm
- 1 karọt
- 3 okpokoro. mmanụ tablespoons oriri
- 100 g nke osikapa ọka ogologo
- 200 g nke agwa mkpọ
- ngwa nri
Nkwadebe:
Garlic ka site na pịa. Bee anụ ahụ n'ime ibe, tinye nnu, oge na nutmeg, marjoram na garlic, hapụ maka minit 10. Osi akwukwo ohia ruo okara esi etinye (nkeji asa). Eyịm ịkpụ n'ime ọkara yiri mgbaaka, carrots - ibe, ighe ke mmanụ na mmanụ. Tinye anụ na osikapa, gbanye 150 ml mmiri, stew maka nkeji iri abụọ. Mgbe ahụ, gwakọta agwa ndị mkpọ, tinye ya maka nkeji 7 ma wepụ ya na okpomọkụ.
Oge nri: 55 min.
Na otu na-eje ozi 478 kcal
Ndị na-edozi - 100g, abụba - 19g, carbohydrates-15g
Tea tii na mkpụrụ osisi
Na-aṅụ antioxidant.
Maka nri 4 nke uzommeputa:
- 1 liter nke freshly brewed green tii
- 200 g nke utu
- 200 g nke mkpụrụ vaịn
- 1 lemon
- 1 wayo
- ice cubes
Nkwadebe:
Raspberries iji dozie, mkpụrụ osisi vaịn iji kewapụ osisi. A na-egbutu Lemon na wayo na bee. Mkpụrụ na tomato tinye na saucepan, wunye tii na-ekpo ọkụ, kpuchie ma hapụ maka minit 20. Mkpụrụ ma tinye n'ime friji ahụ maka nkeji iri abụọ. Na iko, decompose ice cubes ma wụsa ihe ọṅụṅụ na-egbu oyi.
Oge nri: 15 min.
Na otu na-eje ozi 70 kcal