Osisi ọhịa, ọ bụ ezie na ha abaghị uru ma buru ibu nye ndị ikwu ha, ma ọtụtụ tastier na juicier. Ma ọ bara uru karịa - mgbe niile, na-etinye obi gị dum n'ikike nke ọdịdị dị ndụ, ha bụ ezigbo "vitamin concentrate". Achọpụtawo ihe bara uru nke osisi osisi osisi dịka ọgwụ. N'ime ha, ọgwụ ndị na-edozi ahụ na ndị dị nnọọ ụtọ, ndị na-eri nri, jellies, jams, "desserts" na "frosts", mmanya na mmanya na-egbu egbu, na-edozi ahu na vitamin ma na-akwalite nsogbu. Antioxidants, nke dị n'ụba na osisi ọhịa, gbochie usoro ịka nká nke ahụ. Ọ bụ n'ọhịa ka mma na ọkwa ha dị nso nke kachasị. Ma ọ bụghị naanị mkpụrụ osisi, mana ihe fọrọ nke nta ka ọ bụrụ akụkụ nile nke osisi ahụ bụ: rhizomes, okooko osisi na epupụta. Na ole ahụ ike na-agbakwunye anyị beri ịchụ nta: ikuku ọhụrụ, arụ ọrụ, nkwurịta okwu na okike ...
The Iron Lady
Ya mere, ha na-akpọ strawberries abụghị n'ihi "okike" siri ike: ha anaghị ejide obi. Ihe niile gbasara ihe ndekọ ederede na beri ígwè. Akara 100 g nke strawberries nwere otu di na ọkara diurnal norms nke vitamin C na ọnụego kwa ụbọchị nke calcium dị mfe mfe. A obere bred nwere ike ịkekọrịta anyị na carotene, vitamin B na ndị ọzọ bekee nwere antioxidant, mgbochi mkpali na antispasmodic utịp. Mkpụrụ a emeela ka a mara ya dị ka otu n'ime ndị kasị mma na-egbochi ya: a na-eji ya maka nkwụsị, ehighi ura, angina pectoris, nakwa maka anaemia na beriberi. Mkpụrụ nke mkpụrụ osisi, mgbọrọgwụ na akwụkwọ na-enyere aka na stedis bile, ọrịa akụrụ, ọzịza na nsogbu ndị ọzọ. Ọhụrụ mkpụrụ nke strawberries ga-enyere tufuo ọbara mgbali, gastritis na gout. Ọ bụ ihe nwute na ọ dịghị amasị anyị na ya keisi strawberry tomato niile n'afọ gburugburu!
Vorozheya nwanyị gbara akpụ
Na nke a, n'ezie, bụ bluuberi. Na onye na - achọta ihe mkpochapu n'ime oke ohia ya na ahihia ohuru di iche iche zoro ezo n'okpuru akwukwo ozo na "tomato frostten", nwere ike iche na ya nwere obi uto. Na beri a, vitamin C, mineral na microelements kachasị mma. Kedu ka bishọl si emetụta ọhụụ, ma eleghị anya, ọbụna nwa akwụkwọ mara. Ihe ndị dị na bluuberi bara uru na-eme ka mkpuchi ọbara dị ike ma meziwanye ọbara ọbara na anya nke anya. Na-akụkwa anthocyanosides pigments na-eme ka mmụba anya na-emewanye ma nwekwuo ihe ntanetịpụ. Ma maka mmetụta dị mma, ọ dị gị mkpa iri nri abụọ ma ọ dịkarịa ala n'ụbọchị abụọ. spoons. Ọ na-apụta na ọ dịghị uru ọ bara na cores. N'oge na-adịbeghị anya na bilberry achọpụtawo ihe ahụ dị na ngwongwo na ọgwụ ọjọọ, na-ebelata ọkwa nke cholesterol n'ọbara ma na-ebuli "ọkwa" dị elu. Ma na akwukwo bluuberi nwere glycoside, n'ezie igbada ọkwa shuga n'ime obara. Ma ndị na-ahụ oké ọhịa na-agba ọchịchịrị anaghị atụ egwu thrombosis na thrombophlebitis.
Nwa akwukwo-nwanyi
N'ezie, ihe a kpọrọ mmadụ na-enwe mmasị na tii na raspberries, dị ka ọgwụgwọ oyi na-eme amara a kasị mara amara, n'ụzọ dị ukwuu. A kọwara njupụta sweating na antipyretic nke mkpụrụ osisi site na ọnụnọ nke salicylic acid n'ime ya. Site n'ụzọ, ihe ọṅụṅụ ọgwụ antipyretic ga-eji obi ụtọ na-egbu ndị na-arịa ọrịa allergies na aspirin. A na-ahụ ọtụtụ ihe bara uru na mkpụrụ osisi grated ọhụrụ: vitamin C na B12, pectins, antioxidants, organic acid, salts of iron, potassium, copper. Jiri oge, mee ka onwe gị mara bred a nke jupụtara na ya, n'ihi na uru ya bara uru gbasaa obere arịa, nyefee spasms, si otú ahụ na-arụ ọrụ nke obi ma na-edozi ọbara mgbali elu. Ma, raspberries bụ nanị mkpụrụ osisi a na-ekwesịghị ịsacha tupu nri. Ihe kpatara ya - na ihe kasị elu antibacterial nke bekee dị na ya!
A ghaghị ịnakọta tomato niile n'isi ụtụtụ, mgbe igirigi ahụ gachara, maọbụ na njedebe nke ụbọchị, mgbe okpomọkụ na-ebelata (nke mere na tomato adịghị ada ngwa ngwa). Na-ezere mkpụrụ osisi na-amaghị, ọbụna ndị mara mma n'ile anya. Ya mere, ka anyị chọpụta ma tomato ọ dị ọhụrụ bara uru.
Tiramisu site na strawberry
Ị ga - achọ: 24 pcs. biscuits biskiiti, 300 g nke cheese cheese, 3 tablespoons of powdered sugar, 3 tablespoons of orange juice, 1 glass of cream cream, 2 glass of strawberries, 50 g shuga, 60 ml nke ihe ọṅụṅụ oroma. Maka ochicho mma: koko, chocolate, freshly ground strawberries.
Nkwadebe (maka iri nri 9):
Mix mascarpone cheese, powdered sugar na 1 tebụl. ngaji nke mmanya oroma. Na onye na-agwakọta, tichaa ude ahụ ma jikọta ha na cheese cheese. N'iji blender, dozie nduku na-esi na strawberry, mmanya na ihe ọṅụṅụ. Nri biscuits na ọkara ma dochie ọkara mbụ n'ime mkpụrụedemede puree n'otu oge. Tinye na ala nke creamer na akwa oyi akwa. Mgbe ahụ, tinye ọkara ude na ya. N'elu - ọkara nke puree fọdụrụnụ. Tinyegharịa usoro ahụ dum na ihe ndị fọdụrụnụ. Tinye friji maka awa asatọ.