Salad si na-acha ọcha agwa Nke dị salad bụ nzọpụta n'oge na-ebu ọnụ. Ọ dị mfe ịkwadebe, a pụkwara ikwu okwu ya maka ogologo oge. Dịka ọmụmaatụ, ndị na-eri anụ, na-ekwu na mkpo ndị ahụ bụ otu n'ime ngwaahịa iri kachasị mma maka ahụ ike. Ọ bụrụ na ị bụ onye na-akwado ihe oriri na-ewepu, mgbe ahụ, agwa bụ ihe ị chọrọ! Na salad a, "na-acha violin na-egwuri egwu" site na agwa agwa. A na-ejupụta na protein digestible dị mfe, mineral na otu ụdị amino acids. Ọzọkwa, agwa gafere ọtụtụ n'ime akwụkwọ nri na ọla kọpa na zinc. N'ihe nhazi a, anyi ji umu agwa, nke di mfe ma di mfe iji. Tupu ịzụta, jiri nlezianya nyochaa ihe dị n'ime akara ahụ, na-ahọrọ ngwaahịa ahụ ọdịnaya kachasị sodium. Nye ọkacha mmasị na ndị nrụpụta nke ọma ma zụta ndetuta na ihe nkedo iko.
Efrata:- White agwa, mkpọ 300 g
- Tomato 3 PC.
- Pasili ọhụrụ 0,5 ụyọkọ
- Oliv mmanụ 20 ml
- 2 cloves
- Lemon 0.25 pcs.
- Rosemary akọrọ 1 tsp.
- Obere obere ala 3 tuo
- Nnu 3 tuo
- Nzọụkwụ 1 Maka salad a, esi nri: tomato 3-4, mkpọ bekee, garlic, pasili, lemon, olive mmanụ, ose ojii, nnu.
- Nzọụkwụ 2 Bee garlic n'ime nnukwu mgbaaka.
- Nzọụkwụ 3 Na-atụ mmanụ mmanụ ahụ na pan frying ma tinye rosemary na garlic. Kpoo obere okpomọkụ maka nkeji 2, na-akpali mgbe nile garlic na ngwa nri. Kpuchie ka butter nye ihe dị ka minit 30.
- Nzọụkwụ 4 Mgbe a na-enye mmanụ, kpochapụ garlic n'ime mmiri, tinyekwa otu ụzọ n'ụzọ anọ nke lemon n'ime mmanụ, gbakwunye ose ojii na nnu. Mee ka mgbakwasa ahụ.
- Nzọụkwụ 5 Bee tomato n'ime nnukwu cubes.
- Nzọụkwụ 6 Bee pasili.
- Nzọụkwụ 7 N'ime nnukwu efere, jikọta agwa ndị mkpọ (tupu mmiri ahụ), tomato na pasili. Wunye mgbakwasa ma jikọta salad ahụ.
- Nzọụkwụ 8 Nye salad nkeji iri na ise na 15 ma jeere ya ozi na tebụl.