Eji tuna na ahihia

Na efere, wunye 4 tablespoons mmanụ oliv, 1 ihe ọṅụṅụ lime, nnu na ose. Saa, akọrọ. Efrata:

• ejiji tuna - 6 iberibe
• coriander ụyọkọ - 1 Ihe
• obere mkpuru akwụkwọ mint - 1 ibe
• wayo - 1 ibe
• mmanụ olive - ihe 4. spoons
• nnu, ose - - nụrụ ụtọ

Ntuziaka

Na efere, wunye 4 tablespoons mmanụ oliv, 1 ihe ọṅụṅụ lime, nnu na ose. Saa, kpoo ma bee 1 ụyọkọ coriander na 1 mkpịsị akwụkwọ mint ọhụrụ. Tinye na efere na nwuo. Ịkwadebe ejiji tuna ọhụrụ: saa na akọrọ na akwa akwa. Bee n'ime iberibe, tinye ya na efere na marinade ma merie nke ọma. Nnu na ose ọzọ, ma jiri mkpuchi plastik tinye ya n'ime friji maka otu awa (a ga-eme nke a n'ụbọchị gara aga). Fri na igwe anumanu na-adighi nso nso oku, ma wunye marinade ozo.

Ọrụ: 6