Efere achicha dị ụtọ

1. Iji nwalee anyị achicha, kpocha ma bee carrots. Bee ya n'ime obere iberibe Efrata:

• Carrots - 500 Grams
• Nsen - 4 iberibe
• Sugar - 200 Grams
• Mmanụ Olive - 50 Grams
• Ntụ ọka - 160 Grams
• Azu ntụ ọka, sachet - 2 Pieces
• Nnu - 2 tuo

Ntuziaka

1. Iji nwalee anyị achicha, kpocha ma bee carrots. Bee ya n'ime obere iberibe. Gwakọta na efere dị iche iche na-acha ntụ ọka, nnu, shuga na ntụ ntụ. Na blender, wunye nsen na mmanụ oliv. Gbakwunye ntụ ọka na oge na efere karọt. Chịkọta ihe nile ka ọ bụrụ ọnọdụ edozi. 2. Na-ede akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ. Wunye mgwakota agwa n'ime ihe. Ekwesiri ikpo ọkụ ọkụ ruo ogo 180. Anyị na-etinye ya na oven ahụ na mgwakota agwa. 3. Nri achicha ahụ ga-ewe ihe dị ka minit 50. Naanị ị ga-ekiri ya. Ọ dabere na ụdị nke gị. Maka achịcha, ị nwere ike ịme ihe. Iji mee nke a, were 100-150 ml nke ude ma kwanyere ya na 1-2 tablespoons mmanụ aṅụ. Ọkụ ga-abụ obere. Na-eme ka ihe oriri na-eme mgbe niile. Bee ihe achicha ahụ n'ime òkè, gbanye ihe mgbochi na ichota tomato. Ị nwere ike ije ozi. Ezi agụụ!

Ọrụ: 8