Ugbo ọka stewed ọka N'ezie, a pụghị ịkpọ kabeeji stewed akwa, efere mara mma, nke nwere ike ịghọ ihe ịchọ mma ma ọ bụ isi ihe dị mkpa nke tebụl oriri. Ma n'ọtụtụ ezinụlọ ọ bụ akụkụ dị oké mkpa nke iri nri kwa ụbọchị. Nke a abụghị ihe mgbagwoju anya, ebe ọ bụ na a kwụchara kabeeji, eji aka ya mara ya, ọ dị ezigbo ụtọ, a ga-arụ ya dịka efere dị iche, dịka nri dị n'akụkụ anụ ma ọ bụ azụ, ma jiri ya mee ihe maka achịcha ma ọ bụ dumplings. Mkpụrụ osisi stewed karịsịa bara uru n'oge oyi-oge, mgbe ahụ mmadụ malitere enweghi vitamin. N'ezie, dị ka uru dị na sauerkraut na-enye, ị gaghị enweta. Ma ọbụna na stewed kabeeji, vitamin na-ezu iji mejupụta mkpa ha kwa ụbọchị, karịsịa ma ọ bụrụ na esie ya na eyịm na carrots. Enwere ike iji mmanu akwukwo nri mee ihe obula, ma na anoghi mmanu mmanu a na-achoputaghi ya, osisi chowed a ga-emeputa ihe kariri ya.
Efrata:- White kabeeji 0,5 PC.
- Karọt 2 PC.
- Yabasị 2 PC.
- Tomato tapawa 2 tbsp. l.
- Sunflower nụchara mmanụ mmanu mmanụ 5 tbsp. l.
- Bay akwukwo 2 pcs.
- Nri 5 PC.
- Ose keisi 5 PC.
- Black ose ntụ ntụ 1 tsp.
- Nnu 2 nhicha
- Nzọụkwụ 1 Iji kwadebe kabeeji eghe, anyị na-ewerekwa carrots, eyịm, tomato mado na ngwa nri.
- Nzọụkwụ 2 Bee mkpụrụ osisi yabasị, na karọt atọ na nnukwu grater.
- Nzọụkwụ 3 Iberibe eyịm na carrots na mmanụ ihe oriri.
- Nzọụkwụ 4 Bee kabeeji na ahịhịa.
- Nzọụkwụ 5 Iche iche site na anụ ahụ anyị na-eziga kabeeji na akwukwo akwukwo, cloves na ose na-esi ísì ụtọ.
- Nzọụkwụ 6 Tinye ihe mpempe akwụkwọ tomato na esi nri ya, nnu na ose ka kabeeji na-atọ ụtọ.
- Nzọụkwụ 7 Gwakọta nke ọma na stew maka minit 15 ọzọ - kabeeji kwesịrị ịdị nro.