Azụ na tomato, pasili na lemon

Debe okpukpu ahụ n'elu okpomọkụ. Osisi oliv ahụ na-atachasị garlic. Efrata:

• mmanụ olive - ihe 4. spoons
• garlic - 2 ezé (ịkpụ n'ime nnukwu cubes)
• pasili - 4 ihe. ngaji (ihe a kụrụ)
• udara tomato - 500 Grams (chopped)
• lemon - 1 ibe
• Cod - 900 Grams (anụ ọ bụla na-acha ọcha dị mma.)
• nnu - 1 ibe

Ntuziaka

Debe okpukpu ahụ n'elu okpomọkụ. Osisi oliv ahụ na-atachasị garlic. Ka garlic na-amalite ịgbanwe agba, wepụ ya site na saucepan. Kwe ka mmanụ ahụ dị jụụ, wepụ ya na ọkụ. Tinye mmiri, oyi akwa kwesịrị ịdị ihe dị ka 1 cm. Tinye ọkara pasili, lemon ... ... na tomato. Gbakwunye iberibe iyak ... Gakwunye pasili fọdụrụ. Nnu nnu. Tinye ebe a na-agbanye frying na stovu, tinye ọkụ n'etiti ma wetara mmiri ahụ. Esi nri maka minit 10-15, na abụọ. Jide n'aka na a na-akụ azụ ahụ na mmiri ọkara. Ọ bụrụ na ọ dị mkpa, nnu, ose. Tinye ọkụ.

Ọrụ: 2-4