Azụ maka di na nwunye

Azu azu azu na ulo bu ihe bara uru, nke di nro ma di mfe nke di oke mkpa Efrata:

• steak chum - 3 iberibe
• osikapa - 100 Grams
• Peas mkpọ - 2 Art. spoons
• cheese - 50 grams
• bọta - 1 Art. a spoonful
• broccoli ma ọ bụ kọlịflawa - 200 Grams
• karọt - 1 ibe
• lemon ose - 1/2 teaspoonfuls
• nnu - nụrụ ụtọ

Ntuziaka

Azụ maka di na nwunye na ụlọ bụ ezigbo uru, efere dị nro na dị mfe bụ nke ga-eme ka ndị ikwu na ndị ọbịa gị mee ihe niile. Nkwadebe: Rịka osikapa n'okpuru mmiri iyi mmiri na-ekpo ọkụ na itinye ya na mpaghara pụrụ iche nke steamer. Nnu osikapa. Richaa azụ, nnu na ete ya na lemon ose. Hapụ ihe dị ka nkeji iri atọ. Tinye azu na mpaghara nke abụọ nke steamer. Bee osisi carrots n'ime okirikiri. Tinye carrots na broccoli na mpaghara nke atọ nke steamer. Wunye mmiri n'ime steam ma sie nri maka nkeji iri atọ. Tinye osikapa na nnukwu efere, jikọta ya na bọta, grated cheese na peas mkpọ. Tinye azụ a na efere na akwụkwọ nri na osikapa. Na-amị mkpụrụ osisi lemon ma na-eje ozi ozugbo.

Ọrụ: 3