- Pollock - 500 grams (fillets)
- Mmiri ara ehi - 100 Milliliters
- Ntụ ọka - 100 Grams
- Nnu, ose, ngwa nri - - Nri
- Akwukwo nri - - Nri (maka frying)
- Nsen - 2 iberibe
Anyị na-ewere oghere poli, kpochaa ya, kpoo ya, bee ya n'ime iberibe. Nzuzo, ose, oge ma wepụ ya. N'oge a, anyị na-akwadebe eji megharịa ọnụ. Na nnukwu efere na nnukwu blender ma ọ bụ mixer, tie nsen, wụsa na mmiri ara ehi, mgbe ahụ, ntụ ọka. Kpoo nke oma nke mere na enweghi nkuchi. Ghichaa ite ahụ gri na mmanụ na-esi nri na ighe nke ọ bụla iberibe nke ọma site na ịbanye n'ime stew. Fri si n'akụkụ abụọ ruo mgbe aja aja aja. Anyị na-etinye iberibe ahụ na efere, na-achọ mma ma na-ejere ya ozi na tebụl. Ị nwere ike ije ozi na oyi, yana dị iche iche na sauces. Ezi agụụ!
Ọrụ: 5-6