- Fillet nke pollock - 400 Grams
- Red tomato - 1 Ihe
- Bulgarian ose - 2 iberibe
- Onion - 2 iberibe
- Garlic - Ụra 2
- Kohlrabi - 1 ibe
- Nnu - - Nri
- Ose - - Nri
- Olive mmanụ - 40 milliliters
- Paprika akọrọ - 2 teaspoons
Fillet nke Alaska Pollack, ka mmiri igbapu. Akwụkwọ nri na-asa, anyị dị ọcha. Akwụkwọ nri na-abanye n'ime nnukwu iberibe ma tinye ha na pan. Nnu, ose ma fesaa ya na mmanụ olive. Anyị na-etinye na oven na akpọọ nkụ nke 15-20 nkeji na 190 ogo. Ọ bụ ezie na a na-aṅụ akwụkwọ nri - anyị na-ejikọta pollock na paprika. Kwụsị nkeji iri ahụ, nke mere na a na-etinye azụ ahụ na ngwa nri. Awụsa ya na mmanụ olive. Mgbe akwụkwọ nri dịcha njikere - anyị na-etinye azụ ahụ n'ime tray mmiri na ha. Richaa minit 10 ọzọ n'otu oge ahụ. Ewoo, tinye ya na oven na inine, di njikere! :) Na-ehicha ọkụ.
Ọrụ: 4