- Pollock - 4 iberibe
- Ụta - 2 iberibe
- Karọt - 2 iberibe
- Lemọn - 1/2 Akara
- Garlic - 1 ibe
- Paprika - 1/2 Akara
- Pasta tomato - 2 ihe. spoons
- Ude - 200 Milliliters
- Mmiri na-aṅụ mmiri - 50 Milliliters
- Nnu, ose - 1 Iji detụ ire
Nke mbụ, anyị na-ehicha azụ ahụ ma na-ehicha ya mmiri. Anyị na-egbutu ya. A ga-eji ihe ọṅụṅụ lemon, nnu, ose ma ọ bụrụ na achọrọ ya, nke ọ bụla ga - eji ya mee ihe. Anyị na-ehicha eyịm, carrots, paprika, garlic. Carrots natereyem na grater. Eyịre, galik, paprika na-egbutu ya. Anyị na-akwadebe multivark - họrọ usoro "mmiri" ma setịpụ oge - minit 30. Ọzọ, wụsa mmanụ mmanụ na ebe ahụ ma kpoo ọkụ. Fry akwụkwọ nri, edemede ha, tinye nnu. Mgbe mgbaàmà ahụ, ị ga-enweta ọkara nke akwụkwọ nri. Maka akwụkwọ nri na multivark anyị na-etinye anụ nke pollock, na n'elu oyi akwa nke fọdụrụ na akwụkwọ nri. Anyị na-eme ka mgbakwasa: mix mix, tomato pasta na obere mmiri. Na ngwakọta anyị jupụta azụ na akwụkwọ nri. Anyị na-agbanye ọnọdụ "Ịkwụsị", oge - 1 awa. A pụrụ iji nri osikapa ma ọ bụ n'akụkụ ndị ọzọ na-eri nri nri. Ezi agụụ!
Ọrụ: 3-4