- kọlịflawa - 450 Grams
- mmanụ olive - 3 1/2 Art. spoons
- mmanụ ụgbọala na - - 1 st. a spoonful
- kpara maka achịcha - 1 ibe
- bulb - 1 ibe
- Mọstad - 1 Art. a spoonful
- àkwá - 2 iberibe
- cheese Mascarpone - 250 Grams
- abụba ude - 1/2 iko
- nwa oji ma ọ bụ na-acha ọcha - 1/4 teaspoons
- Nutmeg - 1 tuo
- cheese Gruyer - 1 iko
- Chika Parmesan - 1/3 iko
1. Bee kabeeji n'ime obere florets. Gwakọta yabasị. Okpomọkụ ọkụ maka 220 degrees na nkwụnye n'etiti. Mee ka kọlịflawa na 2 tablespoons mmanụ olive na nnukwu nnukwu efere. Tinye onu azu, fesaa ya na nnu na ose na ime ka o ruo minit 25 ruo mgbe aja aja ruo mgbe kabeeji di nro. 2. Mee ka kabeeji dị jụụ, kpochaa ya ma wụsa mmanụ. Lower oven okpomọkụ ka 175 degrees. 3. Na-etinye achịcha ahụ dị njikere maka achịcha na efere efere. Na-ekpuchi ya na foil, dina mbadamba agwa a n'elu ma mechie nkeji iri abuo. Wepu ahihia na agwa na ime ya ruo mgbe aja aja aja, ihe dika nkeji ise. Kwe ka ajụkwa oyi. Nọgide na-enwe okpomọkụ nke oven. Kpoo mmanu mmanu di ozo di otu 1 1/2 nke mmanu mmanu n'ime nnukwu ogwu nke ozo na-ekpo oku. Gbakwunye yabasị, fesaa ya na nnu na ose ma esi nri maka nkeji 30-40 ruo mgbe yabasị ga-agba aja aja aja, na-akpali. Na-egbuke egbuke jụụ. 4. Jiri mma ma ọ bụ ahịhịa, griiz ala na n'ọnụ nke achịcha ahụ na mọstad. 5. Tinye eyịm na mgbe ahụ ka kọlịflawa. 6. Kụọ nsen, mascarpone, ude na ose na nnukwu efere. Tinye cheese cheese Gruyère. Wunye ngwakọta n'elu kabeeji, fesaa ya na Parmesan. Nri ruo mgbe aja aja aja, ihe dị ka nkeji iri anọ. 7. Kwenye ka ajụ oyi na counter maka minit 15 tupu ị na-eje ozi.
Ọrụ: 8