- Skwọsh - 1 Kilogram
- Akwukwo nri - 40 milliliters
- Carrots - 300 Grams
- Nnu, ose - - Nụ ụtọ
- Pasili - 10 Grams
- Dill - 10 Grams
Skwọsh na-asa. Ọ bụrụ na zucchini bụ nwata - bee n'ime obere iberibe na akpụkpọ ahụ, ma ọ bụrụ na nke ochie - wee wepu peel ahụ, wee bie ya n'ime obere nkan. A kpochara Carrots na akwụkwọ nchara na nnukwu grater. Na frying pan na-ekpo ọkụ mmanụ ihe oriri, tụfuo zucini na carrots. Nnu, ose na simmer n'okpuru mkpuchi ekpuchi na obere okpomọkụ maka minit 25-30. Minit ole na ole tupu njikere, anyị na-agbakwunye elu elu, mix, na stew ruo minit ole na ole. Emela!
Ọrụ: 3-4