Ụtụtụ ụtụtụ: mee ka aka na-agba ume na-asacha ihu gị

Ụlọ uyvalka a na-akwalite ụtụtụ karịa ka iko kọfị. (Ejila ya na mgbede). Ụrọ ụrọ na-enyere aka ịdọta unyi ma sachapụ ihu, a na-asachakwa oatmeal ma jiri nwayọọ mee ka akpụkpọ ahụ dị ọcha. Mint na lemon balm bụ "jụụ" na-enye ume ọhụrụ herbs. Sage, na-enwe bactericidal Njirimara, na-enyere aka ịsacha akpụkpọ ahụ.

Jiri aka aka gị na-asa ụtụtụ - ihe ndị dị mkpa:

• 3 flakes;
• 2 tablespoons nke ụrọ ụrọ;
• 3 tablespoons Mint epupụta;
• 3 balm;
• 3 tablespoons sage epupụta.

Ihu na aka aka - nzọụkwụ site nzọụkwụ ntụziaka

1. A na-agwakọta herbs niile n'otu efere miri emi, wee gwerie ya na kọfị kọfị na ntụ.
2. Mgbe ahụ, tinye n'ime kọfị kọfị na ntụ.
3. Anyị na-ewe flakes. Iji nweta 3 tablespoons nke oatmeal, tụfuo ntakịrị karịa pasent atọ nke oatmeal n'ime kọfị kọfị.
4. A na-etinye ntụ ntụ nke herbs na ntụ ọka ọka na otu akpa. Anyị na-agbakwunye ụrọ ọcha. I nwekwara ike iji ihe ọ bụla ọzọ, dịka ọmụmaatụ, pink.
5. Ihe niile e ji esi nri na-agwakọta. Umyvalka dị njikere! Maka nchekwa, tinye ya na ite ma kpuchie ya, nke mere na mmiri adịghị ebe ahụ.

Esi eji akwacha ụlọ

A pụrụ iji nlekọta dị otú ahụ mee ihe kwa ụbọchị. Ọ dị mma maka ndị niile nọ n'ezinụlọ, ọbụna ụmụaka.

Wunye obere ntụ na nkwụ ma gbakwunye otu iko mmiri. Ị ga-enweta ngwakọta nke yiri kaadị. Jiri nlezianya emegharị ya na akpụkpọ ma hapụ ya maka sekọnd ole na ole. Ị ga-eche na ọ dị ntakịrị jụụ, nke a na-emetụ ya n'obi. Jiri mmiri dị jụụ kpochapu ngwaahịa a, nke a ga-eme ka akpụkpọ ahụ gị dị ọhụrụ.