Soufflé si cod

A na-etinye ya na mmiri oyi na-atụgharị ya na sprig nke rosemary. Were mmiri na obụpde, mgbe Efrata:

• Cod - 600 Grams
• Nnu - 1 teaspoon
• Akwa nkochi ime akwa - 3 iberibe
• Rukkola - 50 Grams
• Alaka Rosemary - 1 ibe
• Egg ọcha - 3 iberibe
• Ude 20-22% - 100 Ndeka

Ntuziaka

A na-etinye ya na mmiri oyi na-atụgharị ya na sprig nke rosemary. Anyị na-ebute mmiri ahụ na obụpde, wee merie. A na-etinye azụ ndị a na-esi nri na ọkwá nke blender. Gbalite ka gị na gị dị n'otu. Na-ejikọta ọnụ na nnu nke nnu ka ọ bụrụ ụfụfụ ụfụ. Yolks ubé whisk na ude ma gbakwunye azụ anyị. Rukkola na-egwu ma gbakwunye na cod. Ugbu a, gbakwunye azụ ndị a na-ata ahụ ọkụ, jiri nwayọọ gwakọta. Mgbalị ga-akpachapụ anya nke ọma, nke mere ka ikuku dị elu dị ka o kwere mee. Ụdị maka griiz ọka na bọta. Anyị na-etinye nkata azụ anyị na ha. Ime nke 15-20 minit na ogo 200. Emela! Na-ere ọkụ ọkụ n'otu ite ahụ, nke a na-akpọ ya.

Ọrụ: 6-7