Ọrụ a na-emewanye nke na-egbuke egbuke na-enwe mmetụta ọjọọ na akpụkpọ ahụ. Karịsịa, ọ na-aghọ nke a ma ama ma ọ bụrụ na ị nwere mgbagwoju anya na enweghị ntụpọ. Ọ bụ akpụkpọ anụ a nke na-emekarị ka ọ gbasaa pores ma mee ka abụba mara mma. Ngosipụta nke ịchọ mma a na-emetụta ọdịdị ahụ, na-enye echiche na akpụkpọ ahụ gị bụ ọkpụkpụ na ọkwá. Ọtụtụ mgbe ndị mmadụ na-enwe ọrịa porous nwere ike ịta ahụhụ site na ọrịa dịgasị iche iche - ha bụ ọrịa ụjọ, anaemia. Ya mere, ọ bụrụ na ị chọpụta ụkọ dị otú ahụ na akpụkpọ ahụ gị, jiri nlezianya nyochaa ndị ọkachamara. Ọ bụrụ na ihe kpatara akpụkpọ anụ gị na-adịghị ma ọlị na ahụ ike gị n'ozuzu, anyị na-atụ aro na ị ga-eji uru ntụziaka ndị gbasiri ike ogologo oge maka astringent masks maka akpụkpọ anụ. Ọ bụ ihe mkpuchi ndị a nwere ike ime ka ọnọdụ akpụkpọ ahụ gị dị mma ma mee ka ntụpọ ya ghara ịhụ anya.
Na akpụkpọ anụ, cosmetologists na-akwado iji ụdị nkpuchi ndị ahụ nwere mmetụta na-ekpo ọkụ ma na-ekpo ọkụ, yana iji baths nke na-esi mmiri na-ekpuchi ihu ga-adị irè.
A yist nkpu maka akpụkpọ anụ .
I choro: ihe dị ka grams 20 nke yist, otu teaspoon nke perogenide hydrogen.
Nkwadebe nke nkpuchi: were yist na-atụgharị ha na perogenide hydrogen. Anyị na-agwakọta ihe niile nke ọma ruo mgbe anyị ga-enweta edo edo. Ma nkpuchi anyị dị njikere maka ojiji. Nke a masochku na-eche ihu, na-ezere anụ gburugburu anya, maka nkeji iri, ma sachaa ya na mmiri ọkụ.
Apple mkpuchi .
I choro: otu udara udiri, 1 teaspoon ntụ ọka, 1 tablespoon nke sie mmiri ara ehi na 1 egg nkochi ime akwa.
Nkwadebe nke nkpuchi: anyi na-ewere otu apụl ma debe ya na obere grater. Mgbe ahụ, gbakwunye ihe ndị a na-emepụta apụl dị ọcha dị ka mmiri ara ehi na-ekpo ọkụ, ntụ ọka na ọkụkọ anụ ọkụkọ. Mgbe nke ahụ gasị, anyị na-agwakọta ihe niile nke ọma ruo mgbe anyị ga-enweta edo edo. A ga-etinye mask nke ihu na ihu, na-ezere anụ gburugburu anya ma jidere nkeji iri abụọ, mgbe nke ahụ gasịrị, a ga-asacha ya na mmiri ọkụ.
Nkpu nke protein na mmanụ aṅụ .
Ị chọrọ: ihe dị ka 1 teaspoon nke anụ mmanụ anụ, akwa ọcha na ọnụego nke otu, olive mmanụ n'ọnụ nke teaspoon na obere oatmeal.
Nkwadebe nkwadebe: a ghaghị ijikọta ihe niile edozi ma gwakọta ya kpamkpam ruo mgbe a ga-enweta edo edo. Mgbe nke ahụ gasịrị, wụsa na ntụ ọka oat, gwakọta ma tinye ya na mmiri bat. A ga-etinye ihe mkpuchi a na ihu ma jide nkeji iri abụọ, wee kpochapụ ya ozugbo na mmiri ọkụ.
Kukumba nkpuchi .
Ị chọrọ: 1 teaspoon lemon juice (freshly squeezed), 1 obere ọhụrụ cucumber na 1 egg na-acha ọcha.
Nkwadebe nke nkpuchi: were akwa na-acha ọcha na whisk ruo mgbe ụdị ụfụfụ ahụ dị. Mgbe ahụ, tinye otu ihe ọṅụṅụ nke lemon ihe ọṅụṅụ na ọcha ndị ọcha na kporo kukumba dị na mbụ. Mgbe nke ahụ gasịrị, anyị na-eji akwa akwa akwa ma wepụ ya n'ime uka natara, nke mere na ọ na-aghọ nke a na-emetụta, ma tinye ya na ihu. Ịnwere ike iji ọtụtụ akwa akwa dị otú ahụ (otu dị n'egedege ihu, nke ọzọ na ihu ala) ka anya gị na akpụkpọ gbara ha gburugburu. A ga-edebe ihe mkpuchi a maka nkeji iri abụọ, wee wepụ ya na sopụ na-acha ya na tomato na-egbu egbu maka ihu. A gaghị atụ aro ka ịsachaa mgbe ị na-etinye nkpuchi cucumber.
Nkpuchi nke tomato .
Ị chọrọ: obere obere tomato.
Nkwadebe maka ihe nkpuchi: anyi na-ewere tomato ma bee n'ime mpekere ndi ozo. Mgbe nke ahụ gasịrị, anyị na-etinye mkpụrụ osisi ndị a n'ime tomato puree ma tinye aka na ihu. A ga-edebe ihe mkpuchi a maka ihe dị ka nkeji 20, wee sachaa ya na mmiri ọkụ.
Nkpuchi nke calendula .
I choro: mita 150 nke mmiri sie na ihe dị ka pasent 2 nke marigold, bụ nke mmanya na-aba na mbụ.
Nkwadebe nke nkpuchi: were infusion nke calendula ma jikọta ya na mmiri. Mgbe nke ahụ gasịrị, anyị na-eji akwa akwa akwa ma wepụ ya n'ime ngwọta nke ga - eme ka ọ ghara imetụta ya. Mgbe ahụ, ọ dị mkpa itinye akwa akwa a na anụcha ihu na mbụ. Tinye ihe mkpuchi a maka nkeji iri na ise, wee kpochapụ ihu gị na akwa akwa.
Nkpuchi Protein .
Naanị otu akwa dị ọcha ka ị chọrọ.
Nkwadebe maka ihe nkpuchi: were akwa dị ọcha ma hichaa nke ọma ruo mgbe anyị ga-enweta ụfụfụ mara mma. Mgbe nke ahụ gasị, anyị na-etinye protein protein dị na ihu ma jide ya ruo mgbe onye nkpuchi ahụ kpọnwụrụ akpụkpọ ahụ gị, na-eme akwa akwa. Ozugbo ịchọrọ na ọ mere, megharịa usoro ahụ na ihe nkpuchi ahụ. Mgbe nhicha nke abụọ, ịnwere ike iwepu mkpuchi ihu na mmiri ọkụ.
A ga-eme ihe mkpuchi astringent banyere 2-3 ugboro n'izu. Ụdị usoro ọgwụgwọ maka ụdị anụ a bụ usoro 15-20. Iji mee ka ihe ndị a na-atụ anya ya mee ngwa ngwa, ihe nkpuchi maka akpụkpọ anụ ahụ aghaghị ịdị na ibe ya. Nke a bụ n'ihi n'eziokwu na onye ọ bụla n'ime masks ndị dị n'elu nwere ọgwụgwọ ngwọta pụrụ iche.
Mgbe ị tinyela masks astringent, ma ọ bụ karịa otu n'ime ha, echefula ka ehichapụ akpụkpọ ahụ kpamkpam ma tinyezie ude mmiri dị nro.
Otu nsonaazụ dị irè karị, yana ndị na-agụ kpakpando, na-enye ngwọta pụrụ iche, nke ị nwekwara ike iji na etiti dị n'etiti iji nkpuchi. Ihe ngwọta a dịkwa mfe ịkwadebe n'ụlọ. Maka nke a, anyị kwesịrị ka mmanya mmanya, mmiri sie na cologne ma ọ bụ mmanya.
Were 20 grams mmanya, 25 grams nke ọ bụla cologne ma ọ bụ mmanya na mix na 50 grams mmiri. A na-atụ aro ngwọta a iji kpochapụ ihu ahụ kwa ụbọchị. Ọ ga - enye aka mee ka akpụkpọ anụ ahụ dị ike ma mechie ihe ndị ahụ.