Na-abanye maka mgbede dị mma, tụfuo nsogbu niile na isi gị ma dozie onwe gị ịsa mmiri na nnu mmiri. Tinye obere mmiri nke mmanụ dị mkpa na ịsa ahụ: osisi tii (maka ịchacha akpụkpọ anụ), ma ọ bụ obere tụlee nke mmanụ dị oké mkpa (site na cellulite), na-emikpu n'ime mmiri ma na-agbalị ịkwa ahụ.
Mgbe ihu na anụ ahụ zuru ezu, kpoo ha ma kpochapụ ha site na ihe a na-emepụta.
A na-esi n'ụlọ, a kụrụ ya n'ụlọ.
Maka akọrọ akpụkpọ anụ nkịtị: were ude mmiri na-egbuke egbuke na ọgwụ ahịa chamomile. Ndị a na-eji nwayọọ na-ete ihu.
Maka akpụkpọ anụ: were nnu mmiri na ụtarị na yoghurt ma ọ bụ ude mmiri, gbakwunye ole na ole nke vitamin A. Tinye n'ime ahụ ma chee ihu na mmegharị ihe.
Maka mmanu akpụkpọ anụ: igwe osikapa na kọfịfị kọfị, gbakwunye ude mmiri na-egbuke egbuke, mix, ole na ole tụlee nke osisi tii ma ọ bụ ihe ole na ole nke lemon ihe ọṅụṅụ. Mgbe ịsa ahụ na scrub biko mee onwe gị. Na ihu, tinye ihe nkpuchi nke ga-arụ ọrụ na akpụkpọ ahụ, mgbe ahụ, akpụkpọ ahụ na akpụkpọ anụ.
Masks bụ ihe okike n'olu na ihu.
Maka ikpo oku.
1. 1 nkochi ime akwa, teaspoon mmanụ aṅụ na 1 teaspoon mmanụ olive.
2. Nkpuchi site na epupụta nke lemon balm, Mint, mallow, thyme, coltsfoot, e weere ya na akụkụ abụọ na 2 teaspoon ntụ ọka. A ghaghị ịkpụkọta ngwakọta a n'otu iko mmiri na-esi esi mmiri ma tinye ọkụ n'olu ma chere ihu maka nkeji iri abụọ.
3. Maka akpụkpọ anụ, ihe na- edozi ahụ na-acha akwụkwọ ndụ tii. Akpa, i kwesiri igbatuo tii n'ime ugbo ma obu kporo ya n'ime igwe. Mgbe agwakọta ntụ ntụ a na 3 teaspoons nke yogot unsweetened. Tinye nkpuchi na ihu dị ọcha wee hapụ nkeji 15. Na-asacha ihu gị na mmiri ọkụ.
Maka akpụkpọ anụ.
1. Were 1 nkochi, obere ole na ole nke mmiri lemon, 1/2 teaspoon mmanụ aṅụ, 1 teaspoon nke bran ma ọ bụ oatmeal. Ihe nkpuchi a kwesiri idozi ya n'ime akpụkpọ ahụ na-emegharị ọkụ ma hapụ ya ruo minit 15-20. Mgbe ahụ, ọ dị mfe ịhịa aka n'ahụ ịsacha.
2. Bee apụl, bee n'ime cubes ma sie na obere mmiri ara ehi. Mee ka obi sie gị ike, tinyekwa ya aka ruo minit 20 ma kpochapụ ihe mkpuchi na mmiri. Kpoo akpụkpọ ahụ nke ọma.
3. Icheta site na ube ga na-azụ ma na-ehicha ahụ. Were 100 grams nke osikapa asa na esi nri n'ime mmiri a na-akpọghị mmiri ruo mgbe a ga-esi ya sie. Na obere grater, ghaa nnukwu ube. Igbapu mmiri site na osikapa na mix osikapa porridge na ube puree. Ọbụna ihe na-ekpo ọkụ, tinye ya maka nkeji iri 15, mgbe ịsachara mmiri dị jụụ.
Maka mmanu mmanu.
1. Na-atụgharị ụrọ na-acha uhie uhie, a na-ere ya na ọgwụ, ihe ọṅụṅụ lemon ma ọ bụ ihe ịchọ mma herbal. Tinye ihu na ihu ka ikpoo nkpuchi. Ihe nkpuchi ahụ na-esite n'akpụkpọ anụ, na-eme ka ihe ndị ahụ dị ọcha, na-asacha, na-eme ka akpụkpọ ahụ dịkwuo ọkụ.
2. Ihe nkpuchi nke kukumba, nke zuru oke ma jikọta ya na ndị ọcha ọcha. Na-ekpochi mkpuchi n'ihu ihu na mmiri ọkụ.
3. Nkịta ọka : 1 teaspoon nke akọrọ Mọstad ntụ ntụ, gbanye 1 tablespoon mmiri na 2 tablespoons mmanụ oliv. Tinye n'olu ma chee ihu mkpuchi maka nkeji ise. Na-asacha ya na mmiri na-ekpo ọkụ wee jiri mmiri oyi. Ihe nkpuchi na ngwongwo nke na-adighi nma ma na-adighi nma.
Velvet ejiri.
Oge eruola ilekọta aka gị. Masks maka aka dị ka ndị na-enwu ọkụ. Ọ dị mkpa itinye ihe mkpuchi ihe nkedo na akọrọ, aka dị ọcha, wee jiri akwụkwọ pụrụ iche tinye ya na mittens ọkụ. Jide mpịakọta mpịakọta maka minit 30, wepụ mittens ma kpochapu ya na mmiri mkpuchi ọkụ.
Kpuo ya na carrots: ghaa otu karọt na grater, tinye 1 teaspoon nke mmanụ olive na 1 tablespoon nke utoojoo ude. Gbalie ike ruo mgbe ị ga-eji ire ụtọ.
Ihe mkpuchi tomato : Were 2 nduku na bee, tinye 1 teaspoon mmanụ olive na 50 grams nke mmiri ara ehi. Nkpuchi tinye aka gi tinye akwa uwe. Ọ bụrụ na o kwere omume, hapụ mpịakọta a n'abalị niile.
Mgbe usoro niile a gasịrị, ị ga-enwe ahụ iru ala ma zuo ike, ị ga-adị ka eze nwanyị. A sị ka e kwuwe, ọ bụghị otu okomoko otu ugboro n'izu iji nyefe onwe gị na mgbede. Na nzaghachi maka nlekọta a, ihu na ahụ ga-azaghachi. Otú ọ dị, n'oge na-adịghị anya ị ga-ahụ ya.